Steps To A Healthy Body And MindSteps To A Healthy Body And Mind

About UsAbout Us

Who Are We?Who Are We?

A bunch of power packed Girls from A bunch of power packed Girls from Colorado SpringsColorado Springs

And Our Names are…And Our Names are…

BhavaniBhavani

JP (Jaya Pradha)JP (Jaya Pradha)

KalaKala

MeenaMeena

PayalPayal

AnitaAnita

Our Foes…Our Foes…

LethargyLethargy

Fast FoodFast Food

FearFear

Over IndulgenceOver Indulgence

Our Goals?Our Goals?

Short TermShort Term– Overpower our enemiesOverpower our enemies– Control our mindsControl our minds– Work toward achieving our long term goalsWork toward achieving our long term goals

Long TermLong Term– Staying fit to lead a healthier and happier lifeStaying fit to lead a healthier and happier life– Become good role models for our childrenBecome good role models for our children– Help the community by passing the awareness aroundHelp the community by passing the awareness around

So how do we get past the Goalie?So how do we get past the Goalie?

Good DietGood Diet

ExercisesExercises

MeditationMeditation

Working our BrainsWorking our Brains

And for all this we seek…And for all this we seek…

The help and blessings of the AlmightyThe help and blessings of the Almighty