Sitting for Hours in Office ?Here are some things you should know

Sitting for long periods of time contributes to :

Risk of metablism syndrome

Lower Back Pain

Heart attack and Stroke risk

death risk, among others

Here are someHealth tips to care for while you are at office.

Stay Hydrated

Eat Healthy

Look for opportunities to stand

Trade your office chair for a fitness ball

Take the stairs

http://www.atees.in