Spirituality in Practice

About Rajyoga Mediation

as taught by Brahma Kumaris

What is Rajyoga Meditation as taught by Brahma Kumaris?

Meditation is a journey of mind towards self-discovery, in fact, re-discovery. Meditation is taking time out for oneself in silence, to find solutions from within. In the modern world, the pace of life is faster than ever before and in this wild rush, we have lost touch with our true inner peace and nature.

• Peace of Mind

• Self-confidence

• Clarity of thought

• Realize yourself as Soul• Soul has three faculties, Mind,

Intellect and Sanskars (Personality Traits)

Who Am I? Realize yourself as Soul, the Master of Mind, Body and Senses

Soul is the Master of Mind, Body and Senses, just like the driver controls the vehicle, Realizing ourselves as Soul gives us the power to steer our lives in right direction.

Originally Soul has 8 Divine Powers and 7 Divine Virtues. The practice of these powers and virtues allows us to face the situations in life, build relationships and be righteous in action and live peacefully.

Powers and Virtues of the Soul

7 Virtues of the SoulWe are what we need the most.

8 Powers of the Soul

Tolerate

Accommodate

DiscriminateDecision Making

Cooperate

Power to Face

Withdraw Pack up

These powers when experienced in action empowers individuals to regain control over thoughts, decisions, actions and relationships.

Exercise Soul Consciousness: Releasing the mind from bondages of name, status, role…. Even the body... I now understand that these roles, names and appearances are connected with my body, with the part I play in life ... I now allow myself to feel the life force within my body ... I am living energy, emanating from an infinitesimal point, radiating out in the form of light and vibrations ... I am a shining star, at the centre of forehead... This is I, the soul, the inner being ... I give life to my body, my body is my vehicle and I the soul, am the life within this body ... I can make the body move ... I can keep the body at rest ... I, the soul, am Peaceful being ... Om Shanti!!

Visit http://www.just-a-minute.org/ for similar ones. It’s the Miraculous JAM Technique!!

Be detached like Lotus and Do the Karma!!