Post on 21-Jul-2020
Speed, Agility & QuicknessSquat Jumps
Single Leg Lateral Hops
Single Leg Forward/Backward Hops
Lateral Jumps
Burpees
Lunge Jumps
Mountain Climbers
3 sets
15 repetitions each
Rest 1-2 min
Be sure to complete at least a 5-10 minute warm up prior to completing this circuit