Softball WorkoutDivision I

ARMS

Bench PressPull-Ups

Shoulder PressDumbbell Incline

Shoulder Work (Internal/External Band, Front/Lateral Raise)

LEGS

SquatsHang Clean

Step-UpsLunges (Forward & Lateral)

RDL

Core Strengthening

Toe TouchesCrunches

Sit-upsSuperman

Bicycle CrunchSuitcase

Russian TwistPlank

Running

Sprints½ GassersWalk-backs

Extra Cardio

Eat Healthy

Eat BreakfastEat 6 small meals a day

Limit the sweatsDrink Water!!!