SmoothieRecipesforWeightLoss-30DeliciousDetox,CleanseandGreenSmoothieDietBook

TroyAdashunCopyright©2013TroyAdashun

Wait!Beforeyoucontinue…areyouonadietorwanttoloseafewpounds?IfyouransweredYESyouarenotalone.Almosteveryonewantstolose10,20or50pounds.Unfortunatelymostofushavenoideahowtodoit.Yesdietingcanwork,butstarvingyourselfjustleadstofrustrationandfailure.Ifyou'vebeensearchingforweightlosstipsthatreallywork-you'vefoundtheright place. Right now you can get fullFREEaccess to5WEIGHT LOSSREPORTS packed full of weight loss secrets, myths and hacks so you caneasilyandquicklycreatethebodyofyourdreams.Clickhereforinstantaccess.

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TableofContentsAboutTroyAdashunIntroductionSmoothie#1TropicalGreenEnergySmoothie#2:Popeye’sWeightLossPunchSmoothie#3:TropicalWeightLossRecoverySmoothie#4:FruitProteinMealReplacementSmoothie#5:BreakfastinaBlenderSmoothie#6:PinaColadaHealthTwistSmoothie#7:AntioxidantPowerhouseSmoothie#8:TropicalGreenTeaPowerSmoothie#9:ChocolatePeanutButterWeightLossSmoothie#10:TheGreekGodSmoothie#11:DigestiveHelperSmoothie#12:CherryBerryEnergyThrillerSmoothie#13:MorningSmoothieTartSmoothie#14:ApplesandAntioxidantsSmoothie#15:TropicalNutritionPhenomenonSmoothie#16:TheBestPartofWakingUpSmoothie#17:NotYourOrdinaryICEDGreenTeaSmoothie#18:KiwiColadaSmoothie#19:Banana’sGoneWildSmoothie#20:StayingLeanwithGreensSmoothie#21:GreenGrappleSmoothie#22:RevengeoftheTropicalAntioxidantsSmoothie#23:TropicalCarrotAntioxidantSmoothie#24:TheGreenBeetSmoothie#25:CucumberLimeRefresherSmoothie#26:StrawberryLemonadeNutritionSmoothie#27:VitaminCarrotPunchSmoothie#28:HealthBooster

Smoothie#29:HealthFreakSmoothie#30:Kiwi-TasticWheretofromhere?FREEBonusOffer:RecommendedVideosToWatchASAP:

AboutTroyAdashun

Troy Adashun is a graduate of World Renown Sports Academy IMG inBradenton, FL. He attended the Basketball Academy and trained alongsidemanytopprofessionalathletes.ThisiswhereTroy’spassionforhealth,fitness,andmaximizingyourgeneticpotentialstarted.SincegraduatingfromIMGacademy,Troyhasover10yearsofself-taughtandUniversityLeveleducationinexercisescience,Fitness,Nutrition,Anatomy,andradicaltrainingtechniques.Troy graduated from the University of Central Florida with a Bachelor’s inBusinessandaminorinExerciseScienceinAugustof2010.Troy is currently living in Florida and is aHealth and FitnessWriter, FitnessModel,andActor.HismoviedebutwillbereleasedinOctoberof2013,andis

titled“ProjectUrbanLegend,orP.U.L.”

Introduction

I have been drinking smoothies my entire life and am a firm believer in theamazingweight lossandhealthbenefits theypossess.Ahighqualitysmoothieallowsyou to blend lots of nutrient dense ingredients into one drink. I like tothinkofasmoothieasaonestopshopforoptimalhealthandfitness.Thefollowingsmoothierecipesaregearedtowardsboostingyourenergylevels,metabolismandfatburningpotential.Thesesmoothiesalsocontainsomeofthehighestantioxidantfoodsintheworld.MatchaGreenteahasoneofthehighestconcentrationsofantioxidantsintheworld.Othersmoothieingredientssuchasblueberry, cranberry, blackberry, prune, raspberry, strawberry, apple and plumarelistedasoneofthetop20antioxidantfoodsintheworldbywebmd.com.Severalofthesesmoothierecipesaregearedformusclerecoveryafteranintenseresistance training session.When you put on lean muscle you are increasingyourmetabolismandburningfatsimultaneously.When you are looking to boost your overall health and loseweight you needpropernutrition.Thesesmoothiesarehighineveryessentialvitaminandmineralandmany contain “green” ingredients such as Spinach andKale. These greeningredientsshouldnotintimidateyou–andinfactmixdeliciouslywithtropicalfruit.Kaleisoneofthemostnutrientdensefoodsintheworldandisagreatwaytoboostyourimmunesystemandfatburningpotential.TheLiquidBasesinthesesmoothiesaretypicallyGreenTea(ProvenFatBurnerand Metabolism Booster), Orange Juice(Never From Concentrate Kind),Almond Milk and Coconut Milk(No Sugar added kinds have less than 50calories per serving), and never from concentrate Pomegranate and BlueberryJuice.Although Fruit has sugar (fructose) and carbohydrates, it is a healthycarbohydrate and with the extremely high amounts of vitamins, minerals andantioxidants– theycan actually aid inweight loss aswell asgiveyouahugeboostinoverallhealth.Fruitsaresomeofthehealthiestandmostnutrientdensefoodsintheworld,andtheyshouldnotbeavoidedevenbypeopletryingtoloseweight.Smoothieaddinslikegroundflaxseed,chiaseeds,androlledoatsprovidetonsofdietaryfiberwhichwillhelpkeepyoufullandwardoffthosehungerattacks.Chia seeds and flax seed are also high in omega 3’swhich are proven health

boostersthatcanincreaseyourenergylevelsandhelpyouloseweight.CoconutOilisoneofmyfavoritesmoothieadditionsbecauseitiswhat’scalledamedium chain fatty acid. It is going to be used by your body as an energysource–andwillnotbestoredasfat.Italsohastonsofantioxidantandhealthproperties. Coconut Oil has been written about extensively by healthprofessionalsandevenrecentlyhadabookpublishedcalled“TheCoconutOilMiracle.”CoconutOilgivessmoothiesadeliciousandtropicaladdition.PowderaddinslikeWheyProteinandL-Glutamineareprovenmusclebuildersthatwillhelpyourecoverfromexerciseandkeepyoufull.Thesmoothiesthatcontainwheyproteincanbeusedasgreatmealreplacementoptionsforpeopleseeking weight loss. A quality whey protein is typically very low in fat andcarbohydratesandveryhighinmusclebuildingaminoacids.L–Glutaminehasanti cortisol properties and will help your body recovery from exercise andincreaseenergylevels.Truviaismyfavoritenaturalsweetenerandisagreataddintosmoothierecipesbecause it is actually a healthy sugar substitute. Stay away from Splenda andanythingthatcontainsaspartame.Truviaisasteviaextractandisanextremelyhealthy sugar substitute that will satisfy your sweet tooth without all of thecalories.Beforeyoureadanyfurther,makesurethatyouwatchthefollowingvideoanddiscover how it’s possible to still eat your favorite foods AND burn morecaloriesatthesametime.It’s really important thatyouwatch thisvideoas ithasbeenproven that thosewho still eat the foods they love (in a healthymanner) are farmore likely tosucceedwiththeirweightlossgoals.http://www.formulatedfitness.com/go/fatlossfactor

Smoothie#1TropicalGreenEnergy

Thissmoothie recipe is loadedwith tropical fruitsandrich inantioxidantsandVitaminC.TheMatchaGreenTeapowderaddsasubtletasteandisoneoftherichestsourcesoftheantioxidantEGCG,whichhelpsmetabolismandspeedupweightloss.IfyouarelookingforatropicaltreathighinvitaminCandpowerfulantioxidants–blendupatropicalgreenenergy.

½CupOrangeJuice(NotFromConcentrate)½CupCoconutMilk(NoSugarAdded)2tbspMatchaGreenTeaPowder½FrozenBanana½CupFrozenMango

Directions:

1.Addallingredientsintoablenderandwhiz2.Enjoy!

Smoothie #2: Popeye’s Weight LossPunch

Popeye’sWeightLosspunchisawell-roundedandnutritiousmealreplacementweightlosssmoothie.Makesureyouarebuyingthenosugaraddedalmondmilkasyourliquidbase,asthisboastsjust40caloriesperCup!Much lower than regular milk and better for your health. Mixed Berries andSpinach leaves provide youwith tons of fiber and nutrients thatwill energizeyou,keepyoufull,andkeepyourbodyrunning likeamachine.WheyProteinaddsinonly100calories,andcomprisesalmostentirelyofprotein.ChiaseedsprovideagreatsourceofOmegasandarehighindietaryfibertokeepyoufull.Thisisoneincrediblywellroundedsmoothiethatgivesyouallofthenutrientsyouneed.GreatforLunchorDinnerwhenyouaretryingtoloseweightandgethealthy!

1CupAlmondMilk1CupMixedBerries(Strawberry,Blackberry,Blueberry)½CupSpinachLeaves1ScoopWheyProtein1tbspChiaSeeds

Directions:

1.Addallingredientsintoablenderandwhiz2.Enjoy!

Smoothie #3: Tropical Weight LossRecovery

Whenyouareworkingout to loseweightyouneed tomake sure thatyouarefeeding your body the proper “recovery formula.” This smoothie is highvitaminswithoranges,pineapple,andbanana.WheyProteinandL-Glutaminewillcombinetogiveyourbodyagreatboostofamino acids and protein and help to keep you full without the addition ofcarbohydrates.Thissmoothiehasunder400caloriesandisabsolutelydeliciousafteranintensecardiosessionorsummerday.

1CupOrangeJuice½CupPinneapple½FrozenBanana

1ScoopWheyProtein3GramsL-GlutaminePowder(optional)

Directions:1.Addallingredientsintoablenderandwhiz2.Enjoy!

Smoothie #4: Fruit Protein MealReplacement

This is a fantastic recipe that includes vitamin C, Potassium, iron, calcium,aminoacidsandleanprotein!Makesforan incrediblemealreplacementshakeforweightlossthatpacksahugehealthpunch!Greekyogurtishighinfiberandlowinfatandsugarmakingitanidealchoiceforthoseseekingweightlossandnutrition. This fruit protein meal replacement smoothie blends together for adeliciousandsmoothcombination.

1CupOrangeJuice¼CupFatFreeGreekYogurt½FrozenBanana¼CupStrawberry1ScoopWheyProtein3GramsL-Glutamine

Directions:1.Addallingredientsintoablenderandwhiz2.Enjoy!

Smoothie#5:BreakfastinaBlender

Nomorepancakesandbacon.Throwthisrecipeintheblenderandyouwillreapsomeamazingweightlossandhealthbenefits.Thissmoothiewillkeepyoufulluntil lunch time andpacks a great combinationof vitamins andnutrientswithslowdigestingcarbohydrates.Slowdigestingcarbohydratesandfiberarekeyforweightlossbecausetheywillkeepyoufullforlongperiodsoftime.Thisistheperfectbreakfastchoiceforsomeoneseekingoptimalhealthandweightloss.

2/3CupCoconutMilk2/3CupAlmond¼CupGreekYogurt½CupOatmealorRolledOats¼CupStrawberry½FrozenBanana

Directions:1.Addallingredientsintoablenderandwhiz

2.Enjoy!

Smoothie#6:PinaColadaHealthTwist

Now you can enjoy this tropical treat without all of the guilt of a real pinacolada.Thismakesforagreatmealreplacementshakeinthesummertimeorforanyonewhoenjoyspinacoladas.Thistropicalsmoothiehasalltheboldtropicalflavors youwant in a smoothiewith coconut, banana, andpineapple.CoconutOilhasbeenwellknownforitshealthpropertiesandenergyinducingproperties.Whey protein gives you a nice protein add in that will keep you full andenergized.CoconutMilkislowincaloriesandhighinhealth!Blendandenjoythistropicaltreat.

1CupCoconutMilk1TbspCoconutOil½FrozenBanana¼CupFrozendicedPineapple1ScoopWheyProtein

Directions:

1.Addallingredientsintoablenderandwhiz2.Enjoy!

Smoothie#7:AntioxidantPowerhouse

This smoothie is absolutely loaded with antioxidants and cancer fightingpolyphenols!Pomegranate,Blueberry,andredgrapesareabsolutelyloadedwithantioxidantanddiseasefightingproperties.Ifyouarelookingforabighealthboostwhileyouenterfluseasonorbeforeyougoonvacation,makesuretoblendupanantioxidantpowerhouse.

1CupPomegranateJuice(NotFromConcentrate)¼CupBlueberry¼CupRedGrapes¼CupStrawberry2tbspChiaSeeds

Directions:1.Addallingredientsintoablenderandwhiz2.Enjoy!

Smoothie#8:TropicalGreenTeaPower

The tropical green tea power will give you a great big boost of energy andnutrition. Combining the powerful antioxidant properties of matcha green teawith the omega rich flax seeds – this smoothis has everything you need foroptimalhealthandenergy.Throwinbananaandmangoandyouhaveasmoothiethatisalsorichinvitaminsandfiber.Tropicalgreenteapowerissuretodelivergreatresults.

1CupAlmondMilk(NoSugarAdded)1Tbsp.MatchaGreenTeaPowder½FrozenBanana½CupFrozenMangoChunks1tbspGroundFlaxSeed

Directions:

1.Addallingredientsintoablenderandwhiz2.Enjoy!

Smoothie #9: Chocolate Peanut ButterWeightLoss

Forallofuswhoareonadietandcravingthecombinationofpeanutbutterandchocolate–finallyadeliciousandhealthyalternative!Believeitornotthissmoothiehasunder400calories!Peanutbutterandlowfatchocolatewheyproteinmakethisadeliciouscombinationthatwillkeepyoufullfor longperiodsof time.L-Glutamine isagreat recoveryaid forkeepingyourhealthandenergylevelshighwhenyouaretrainingtoloseweight.

1CupAlmondMilk2TbspPeanutButter½FrozenBanana1ScoopWheyProtein(Chocolate)

5GramsL–GlutaminePowderDirections:

1.Addallingredientsintoablenderandwhiz2.Enjoy!

Smoothie#10:TheGreekGod

Thisisaverysimpleanddelicioussmoothierecipe.AlmondMilkisagreatlowcalorie liquidbase.Greekyogurtwill add in abigpunchofprotein and fiber.RaspberryandStrawberrywillprovideaniceantioxidantboostwithallof thevitaminsandfiberyouneedforoptimalhealth.

1CupAlmondMilk½CupGreekYogurt½CupRaspberry½CupStrawberry

Directions:1.Addallingredientsintoablenderandwhiz2.Enjoy!

Smoothie#11:DigestiveHelper

Keeping you regular is an important component to optimal health andweightloss. Prune juice is rich in vitamins and dietary fiber. Greek Yogurt addsadditionalfiber,calciumandprotein.Blackberryandblueberryarevitalforyourhealthandaretwoofthetopantioxidantfruit’sintheworld.

1CupPruneJuice¼CupGreekYogurt¼CupBlueberry¼CupStrawberry

Directions:1.Addallingredientsintoablenderandwhiz2.Enjoy!

Smoothie #12: Cherry Berry EnergyThriller

This is one tart and fruity smoothie that has a wide range of antioxidant andvitaminproperties.A true berry loverwill enjoy this smoothie.MixedBerriesandCherry’smakeadeliciousand tartcombination.BlueberryJuice is rich inantioxidants and will provide a big burst of energy. Chia seeds are rich inomega’sandprovidegreatallaroundnutrition.

1CupBlueberryJuice(NotFromConcentrate)½CupFrozenCherry’s½CupFrozenMixedBerries(Raspberry,Strawberry,Blackberry)1tbspChiaSeeds

Directions:1.Addallingredientsintoablenderandwhiz

2.Enjoy!

Smoothie#13:MorningSmoothieTart

Thistartanddelicioussmoothiewillpepyourightupinnotime!Thedelicioustastesoforangejuice,strawberry,bananaandlimemakesthisahealthystarttoanyday.Limesareactuallyveryhealthyandhelpto“alkalize”thebody,whichiskeyforoptimalhealth.Chiaseedsgiveyousomedietaryfibertokeepyoufulluntillunchtime.Thissmoothieisdeliciousandlessthan300calories.Aperfectstarttoanyday.

1CupOrangeJuice(NeverfromConcentrate)½CupFrozenStrawberry½FrozenBananaJuicefrom½alime2Tbsp.ChiaSeeds

Directions:

1.Addallingredientsintoablenderandwhiz2.Enjoy!

Smoothie#14:ApplesandAntioxidants

An apple a day keeps the weight gain away! Apples are high in all of theessentialvitaminsandnutrientsandwillkeepyoufullbecausetheyarehighinfiber.Coconutmilk isagreat liquidbase,andtheorangejuicewillgiveyouabig burst of Vitamin C. Matcha green tea is known to be one of the topantioxidantandmetabolismboostersduetoitshighEGCGprofile.

½CupOrangeJuice½CupCoconutMilk½Apple¼CupFrozenPineapple1Tbsp.MatchaGreenTeaPowder

Directions:

1.Addallingredientsintoablenderandwhiz2.Enjoy!

Smoothie #15: Tropical NutritionPhenomenon

ThisisoneofmyfavoritesmoothierecipesbecauseitpacksinatonofVitaminAandKalongwithtropicalanddeliciousfruits.Kaleandspinacharetwoofthemostnutrientdensefoodsintheworld,andthesomewhatbitter tasteof this iscovered up perfectly by the pineapple and mango. This is one delicious andnutrientdensetropicaltreat.

1CupCoconutMilk¼CupSpinach¼CupKale¼CupFrozenPineapple¼CupFrozenMango

Directions:1.Addallingredientsintoablenderandwhiz2.Enjoy!

Smoothie#16:TheBestPartofWakingUp

Ahealthyweightlossalternativetothefatandsugarpackedicedcoffeedrinks.Coffeeactuallyhasa tonofantioxidantproperties.Thebad thing is thatmanyconsumers are packing in tons of calories with their coffee beans. Try thisdelicious combination combiningAlmondMilk, groundcoffeebeans and zerocalorietruvianaturalsweetener.

1CupAlmondMilk4TbspGroundCoffeeBeans(YourFavoriteCoffeeBean)2TbspTruviaNaturalSweetener5-6IceCubes

Directions:

1.Addallingredientsintoablenderandwhiz2.Enjoy!

Smoothie#17:NotYourOrdinaryICEDGreenTea

Thisisoneofmyfavoritegreentearecipesofalltime.MatchaGreenteaisoneof thehealthiest formsof green tea, andhelpswithweight loss becauseof itsmetabolismboostingproperties.Truviaisagreatchoiceforanaturalsweetener.Enjoythisicedgreenteaguiltfreewithoutanyaddedsugarorfat!

1CupCoconutMilk2TbspMatchaGreenTea2TbspTruviaNaturalSweetener5-6IceCubes

Directions:1.Addallingredientsintoablenderandwhiz

2.Enjoy!

Smoothie#18:KiwiColada

CoconutOil isagreat sourceofenergyandantioxidants.GroundFlaxseed intherecipeblendsgreatandisavitalsourceofimportantOmega3’s.Cranberryisrich invitaminsandantioxidants andblendsdeliciouslywithpineapple.Enjoythisuniqueandtangysmoothieandcheerstoyourhealth!

1CupCoconutMilk½Kiwi2Tbsp.CoconutOil½CupFrozenPineapple1tbspGroundFlaxSeed

Directions:1.Addallingredientsintoablenderandwhiz

2.Enjoy!

Smoothie#19:Banana’sGoneWild

Thisisarichanddelicioussmoothiethatwillkeepyoufullandprovidetonsofvitaminsandminerals.Banana’sgonewildhasarichandtropicaltasteandhasanalmost icecreamlikeconsistencywith its frozenbanana,almondmilk,andfrozenmango.Anincrediblyhealthysmoothierecipethatalsopacksinfiberandomegaswithchiaseedsaswellashealthyfatswithcoconutoil.

1CupAlmondMilk1FrozenBanana1TbspCoconutOil¼CupFrozenMango2TbspChiaSeeds

Directions:

1.Addallingredientsintoablenderandwhiz2.Enjoy!

Smoothie#20:StayingLeanwithGreens

This smoothie recipe is rich in vitamins and antioxidants and will help toalkalizeyourbodywith theadditionofkale, spinachandavocado.Apples arehighinfiberandvitaminsandmakethisadeliciousandnutritiousaddintothispowerhouse health recipe. This is one of the healthiest and most “healing”recipes on the list, and is a great choice for weight loss, overall health, andenergy.

1CupAlmondMilk¼CupKale¼CupSpinach½Avocado1Apple2Tbsp.TruviaSweetener

Directions:1.Addallingredientsintoablenderandwhiz2.Enjoy!

Smoothie#21:GreenGrapple

Thegreengrapplehasauniqueandfruitytaste.Greenteahasbeenknownasagreatmetabolismboostingdrinkhelpingtonsofconsumersloseweight.Itmakestheperfectliquidbaseforaweightlossdrink.Redgrapesgivethisasweettastewithagreatconcentrationofpolyphenols.Redapplesareanothervitalsourceofvitaminsandfiber.

1CupGreenTea½CupRedGrapes½RedApple2tbsp.TruviaSweetener5-6IceCubes

Directions:1.Addallingredientsintoablenderandwhiz2.Enjoy!

Smoothie #22: Revenge of the TropicalAntioxidants

This recipe is sure to please! Green tea is a known metabolism booster andwatermelon goes perfect with the subtle taste of green tea. Red grapes andmangogive this smoothie additional fiber andvitamins.Ground flax seed is amust for optimal health because of its high level of omegas. This recipe isperfectforweightloss,andmetabolism.

1CupGreenTea(HomeMadeNonSweetened)½CupWatermelonChunks¼CupRedGrapes¼CupFrozenMango2tbsp.GroundFlaxSeed

Directions:1.Addallingredientsintoablenderandwhiz2.Enjoy!

Smoothie #23: Tropical CarrotAntioxidant

Carrot Juice is extremely rich in vitamin A and is a perfect choice for manysmoothiebases.ThissmoothieisextremelyrichinvitaminsAandCmakingitaperfecthealthboostingsnackatanytimeoftheday.Blendsmoothandenjoythewonderfulhealthboost.

1CupCarrotJuice(NeverFromConcentrate)¼CupFrozenMango½FrozenBanana¼CupFrozenPineapple¼cupStrawberries

Directions:

1.Addallingredientsintoablenderandwhiz2.Enjoy!

Smoothie#24:TheGreenBeet

This is another extreme health booster. Beets have wonderful health boostingpropertiesandareoneofmyfavoritevegetables.Greenteagivesthisdrinkabigmetabolismboost and is a lightand subtlecalorie free liquidbase.StrawberryandRaspberryconcealthetasteofthebeetandprovidenecessaryvitaminsandnutrients.

1CupGreenTea½BeetRoot¼CupRaspberry¼CupStrawberry2tbsp.TruviaSweetener

Directions:1.Addallingredientsintoablenderandwhiz2.Enjoy!

Smoothie #25: Cucumber LimeRefresher

An extremely easy and delicious drink to enjoy on a hot day. This drinkwillstimulate weight loss through its green tea base, and optimal health withalkalizingcucumberandlime.Oneofmyfavoritesmoothies toenjoyonahotsummerday.

1CupGreenTea½Cucumber1SqueezedLime4-5IceCubes

Directions:1.Addallingredientsintoablenderandwhiz2.Enjoy!

Smoothie #26: Strawberry LemonadeNutrition

Nowyoucanenjoylemonadewithoutalloftheaddedsugarandcalories.Greenteagives itametabolismboostingbase.Freshsqueezed lemon juicegives thissmoothieatartandtangylemonadeflavor.Vitaminrichstrawberryistheperfectcomplement to the tart lemon flavor. Truvia is a healthy all natural sweetenerthatwillperfectthisrecipeandgiveitasweetaftertaste.

1CupGreenTea1FreshSqueezedLemon½CupFrozenStrawberry2tbsp.Truvia

Directions:1.Addallingredientsintoablenderandwhiz

2.Enjoy!

Smoothie#27:VitaminCarrotPunch

An intriguing vitamin A-C rich combination of carrot, apple and orange, thevitamin carrot punch provides optimal healthwith a fruity twist. Ground flaxseedscapoffthisamazingrecipewiththeperfectamountofomegafattyacidsandfiber.

1CupCarrotJuice½Apple½cupStrawberries2tbsp.TruviaSweetener2Tbsp.GroundFlaxSeeds

Directions:1.Addallingredientsintoablenderandwhiz

2.Enjoy!

Smoothie#28:HealthBooster

Could this be the perfect combination of weight loss and antioxidants?Combiningthreeoftherichestantioxidantsourcesintheworldwithmetabolismboostinggreentea,thehealthboosterisasmoothieyoucanenjoyatanytimeoftheday.Ihavethissmoothie2-3daysaweekandmybodythanksmeeachandeverytime!

1CupPomegranateJuice¼CupStrawberries¼CupWildBlueberry1TbspMatchaGreenTea

Directions:3.Addallingredientsintoablenderandwhiz

4.Enjoy!

Smoothie#29:HealthFreak

The health freak is a delicious blend of nutrition. Blending deliciously withcoconutmilkiscreamyavocado,apples,andbabycarrots.Thissmoothierecipewill help you alkalize and detox your body while providing optimal energylevels.LoadedwithvitaminKfromthecarrotsandVitaminCfromtheapple-theHealthFreakistheperfectblendofvitaminsandmineralstohelpyourbodyrunlikeamachine.

1CupAlmondMilk½Avocado1Apple5BabyCarrotsIceCubes

Directions:

1.Coretheappleandprepare½anavocado2.Addallingredientsintoablenderandwhiz3.Enjoy!

Smoothie#30:Kiwi-Tastic

Thisisafruityandfiberfilledrecipethatprovidesahugeamountofvitamins,mineralsandantioxidants.BlackberryandCherrycombinetogivethisatartandtangyflavorwhileKiwisarerichandfiberfilled.Coconutmilkisahealthyandlowcaloriebasethatbringsthisrecipetogetherforahealthyformula.

1CupCoconutMilk½Kiwi¼CupCherry¼CupBlackberry2TbspTruviaSweetener

Directions:1.Addallingredientsintoablenderandwhiz

2.Enjoy!

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TableofContentsAboutTroyAdashunIntroductionSmoothie#1TropicalGreenEnergySmoothie#2:Popeye’sWeightLossPunchSmoothie#3:TropicalWeightLossRecoverySmoothie#4:FruitProteinMealReplacementSmoothie#5:BreakfastinaBlenderSmoothie#6:PinaColadaHealthTwistSmoothie#7:AntioxidantPowerhouseSmoothie#8:TropicalGreenTeaPowerSmoothie#9:ChocolatePeanutButterWeightLossSmoothie#10:TheGreekGodSmoothie#11:DigestiveHelperSmoothie#12:CherryBerryEnergyThrillerSmoothie#13:MorningSmoothieTartSmoothie#14:ApplesandAntioxidantsSmoothie#15:TropicalNutritionPhenomenonSmoothie#16:TheBestPartofWakingUpSmoothie#17:NotYourOrdinaryICEDGreenTeaSmoothie#18:KiwiColadaSmoothie#19:Banana’sGoneWildSmoothie#20:StayingLeanwithGreensSmoothie#21:GreenGrappleSmoothie#22:RevengeoftheTropicalAntioxidantsSmoothie#23:TropicalCarrotAntioxidantSmoothie#24:TheGreenBeetSmoothie#25:CucumberLimeRefresherSmoothie#26:StrawberryLemonadeNutritionSmoothie#27:VitaminCarrotPunchSmoothie#28:HealthBoosterSmoothie#29:HealthFreakSmoothie#30:Kiwi-TasticWheretofromhere?FREEBonusOffer:RecommendedVideosToWatchASAP: