Sleep Disorder – Causes And Treatment

By MyHealthPhar

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Do you Have Long Term Sleep Disorder Problem ?

Basic Sleep Disorder

Sleep Disord

er

Inability to sleep

Feeling sleepy during

daytime

Abnormal behavior

during sleep

Inability to sleep at the appropriate

time

If you are facing any one of the

problem, it can be

INSOMNIA

What Is INSOMNIA ?

Insomnia is characterized by inability of a person to sleep.

Skin Health – By Causing Acne, Pimple & dull skin

Eyes Health – Creates Dark Circles ( Dark Bags) under eyes, eye puffiness

Stomach Health – Increases Acidity Problems

Lack Of Sleep Directly Affects

Primary causes of

Sleep Disorder

Physical Causes

Ulcer Asthma

Psychiatric

Depression Anxiety Chronic Stress

Genetics

Neurological Disorder

Working Hours

Working in night shift, rotational shifts

Medicine

Some medicine can interfere with Sleep

Aging

Lifestyle Facts

TabacoAlcohol

How To Treat INSOMNIA ……..…..??

Adopt new habits of Sleeping like ……

Strictly sleeping on time

Say No to Heavy Naps During Day Time

Limit Caffeine Alcohol, Nicotine

Say No To Late Meals

Do regular exercise

Better Bedtime Routine Like

• Make bedroom quiet, dark & cool

• Turn Off Screen, TV, Laptops one hour before going to bed

Few things can work best for you… !!

Get help with stress Management

Yoga And Meditation For Relaxation

Cope With Rotational Shifts

OTC Sleep Disorder Medicine ( Generic Modvigil )

• Generic Modvigil is one of the best medicines suggested for treatment of Narcolepsy as well as other sleep disorders.

• The medicine is suggested for other sleep issues such as ‘sleep apnea’, shift work issue, etc.

Generic Modvigil

Thank You !!