Short courses that aim to improve your wellbeingAged 19 + living in Nottingham?

Free places available to people with low household incomes

A rainbow of learning opportunities for mental, spiritual and emotional wellbeing: -

lCreative Storytelling: Telling Your Storyl I’m Back!: Goal Settingl Introduction to ITlFitness and Nutrition lMindfulnesslMen and WellbeinglWomen and WellbeinglCreative Art: Pictures Speak Louder Than WordslThe Internet and Social Media lWomen Mean BusinesslHow to Talk to Your Doctor and Other Health Professionals lWhat’s Your Addiction?lConfidence and Assertiveness lGrowing your Own Fruit, Herbs and Plants

All courses are 13 hours Please get in touch for dates, times and venues:

E: truecolours@brightideasnottingham.co.uk T: 07989 302571W: www.truecoloursproject.wordpress.com

@truecoloursproj

True Colours Project

True Colours: The Real You Shining Through