Injury PreventionInjury Prevention&&

Common Sports Common Sports InjuriesInjuries

By: Michael By: Michael BrunoBruno

Overview

• Keynote Presentation

• Video Component

• Class Activity

Thesis Thesis • My topic is injury prevention and the

assessing,educating, and preventing of athletic injuries to athletes. Throughout

the year I’ve been able to apply my research, in the effort to help keep our

athletic community injury free.

•

Personal Relevance

Why Injury Prevention?

"Sports Related Injuries Among HIgh School Students." Center for Disease Control      and Prevention. Department of Health and Human Services, 28 Sept. 2006.      Web. 25 May 2010. <http://www.cdc.gov/mmwr/preview/mmwrhtml/      mm5538a1.htm>.

The Human Body The Human Body The human body has 630 to 650 skeletal muscles

Three types of muscle; smooth, skeletal, cardiac

Skeletal muscles are used to attach the muscles to the bone through a tendon.

Smooth muscles- Line the inside of hollow organs

Cardiac- Drives the heart

Lerner, Lee K., and Brenda Lerner. "Muscular System." Gale Virtual Reference      Library. N.p., n.d. Web. 11 May 2010. <http://find.galegroup.com/gps/      infomark.do?&contentSet=EBKS&type=retrieve&tabID=T001&prodId=IPS&docId=CX34185015      28&source=gale&srcprod=EB00&userGroupName=king46652&version=1.0>.

What is a muscle?What is a muscle?

"Muscular System." The Handy Anatomy Answer Book. Invisible Ink Press, 2008.      83-104. Student Resource Center Gold. Web. 12 May 2010.      <http://find.galegroup.com/gps/      infomark.do?&contentSet=IAC-Documents&type=retrieve&tabID=T001&prodId=IPS&docId=A      188491186&source=gale&srcprod=SRCG&userGroupName=king46652&version=1.0>.

Shoulder Anatomy

Terry, Glenn C., and Thomas M. Chopp. "Functional Anatomy of the Shoulder ."      Journal of Athletic Training : n. pag. eLibrary. Web. 4 Mar. 2010.      <http://elibrary.bigchalk.com/elibweb/elib/do/      document?set=search&dictionaryClick=&secondaryNav=&groupid=1&requestid=lib_standa      rd&resultid=27&edition=&ts=32F92BA2A41358D8E579FDE16DE84D17_1267736375091&start=2      6&publicationId=&urn=urn%3Abigchalk%3AUS%3BBCLib%3Bdocument%3B34034929>.

Shoulder Anatomy

Terry, Glenn C., and Thomas M. Chopp. "Functional Anatomy of the Shoulder ."      Journal of Athletic Training : n. pag. eLibrary. Web. 4 Mar. 2010.      <http://elibrary.bigchalk.com/elibweb/elib/do/      document?set=search&dictionaryClick=&secondaryNav=&groupid=1&requestid=lib_standa      rd&resultid=27&edition=&ts=32F92BA2A41358D8E579FDE16DE84D17_1267736375091&start=2      6&publicationId=&urn=urn%3Abigchalk%3AUS%3BBCLib%3Bdocument%3B34034929>.

Ankle AnatomyAnkle Anatomy

Inverarity, Laura, D.O. "Ligaments of the Ankle Joint." About.com Health's      Disease and Condition. N.p., 23 Jan. 2008. Web. 12 May 2010.      <http://physicaltherapy.about.com/od/humananatomy/p/ankleligaments.htm>.

Knee Anatomy

Levy, Allan M., MD, and Mark L. Fuerst. "Preventing Injuries ." Sports Injury      Handbook. New York : John Wiley & Sons, Inc. , 1993. 1-21. Print.

Benefits of Strength Training Benefits of Strength Training

Baechle, Thomas R., EdD,CSCS, NSCA-CPT,D, and Roger W. Earle, MA, CSCS, NSCA-      CPT, D. Essentials of Strength Training and Conditioning. 2nd ed. 2000.      Champaign: Human Kinetics, 2000. Print. Essentials of Strength Training and      Conditioning 2.

Benefits of Strength Training

• Raises your basal metabolism

• Higher muscle mass decreases B.M.R.

• Decreases gastrointestinal transit time

• Stimulates peristalsis

Baechle, Thomas R., EdD,CSCS, NSCA-CPT,D, and Roger W. Earle, MA, CSCS, NSCA-      CPT, D. Essentials of Strength Training and Conditioning. 2nd ed. 2000.      Champaign: Human Kinetics, 2000. Print. Essentials of Strength Training and      Conditioning 2.

Types of Stretching

• Static Stretches

• Facilitated Stretching

• Dynamic Stretching

McAtee, Robert E., and Jeff Charland. Facilitated Stretching . 3rd ed.      Champaign: Human Kinetics, 2007. Print.

Types of Stretching

• Ballistic

• Passive

• Active

McAtee, Robert E., and Jeff Charland. Facilitated Stretching . 3rd ed.      Champaign: Human Kinetics, 2007. Print.

Benefits of StretchingBenefits of Stretching

• Range of motion of joints

• Circulation

• Improves posture

Judd, Sandra J. "Injuries to the Trunk, Groin, Upper Legs, and Knees." Sports      Injuries Sourcebook. 3rd ed. Detroit: Omnigraphics, 2007. 415-99. Print.      Health Reference Series 3

Common Injuries

I II III

Cluett, Jonathan, M.D. "Ankle Sprain." About.com OrthoPedics. N.p., 25 Mar.      2007. Web. 12 May 2010. <http://orthopedics.about.com/cs/sprainsstrains/      a/anklesprain.htm>.

Common Sport Injuries

• Track and Field

Greene, Larry, and Russ Pate. Training For Young Distance Runners. 2nd ed. N.p.:      Human Kinetics, 2004. Print.

Baseball and Softball Injuries

"Arthritis and Impingement Syndrome." Webmd . N.p., 4 Feb. 2005. Web. 12 May      2010. <http://www.webmd.com/osteoarthritis/guide/      impingement-syndrome>.

Soccer InjuriesSoccer Injuries

Levy, Allan M., MD, and Mark L. Fuerst. "Preventing Injuries ." Sports Injury      Handbook. New York : John Wiley & Sons, Inc. , 1993. 1-21. Print.

Lacrosse Injuries

McCulloch, Patrick C., M.D., and Bernard R. Bach, M.D. "Injuries in Men's      Lacrosse." Orthopedic Supersite. N.p., May 2010. Web. 12 May 2010.      <http://www.orthosupersite.com/view.aspx?rid=20038>.

Winter Track

Levy, Allan M., MD, and Mark L. Fuerst. "Preventing Injuries ." Sports Injury      Handbook. New York : John Wiley & Sons, Inc. , 1993. 1-21. Print.

Winter Track

Levy, Allan M., MD, and Mark L. Fuerst. "Preventing Injuries ." Sports Injury      Handbook. New York : John Wiley & Sons, Inc. , 1993. 1-21. Print.

Winter Track

Levy, Allan M., MD, and Mark L. Fuerst. "Preventing Injuries ." Sports Injury      Handbook. New York : John Wiley & Sons, Inc. , 1993. 1-21. Print.

• A screening test that ranks, and grades the athlete on exercises that are key to normal function.

Functional Movement. N.p., 18 Jan. 2002. Web. 12 May 2010.      <http://www.functionalmovement.com/SITE/functionalmovementscreen/      whatisfms.php>.

• Creators- Gray Cook

• MSPT, OCS, CSCS

• Lee Burton

• A.T., C.S.C.S.

"F.M.S. History." Functional Movement. N.p., 18 Jan. 2002. Web. 12 May 2010.      <http://www.functionalmovement.com/SITE/aboutfms/fmshistory.php>.

Screening ExercisesDeep Squat

13 2

Functional Movement. N.p., 18 Jan. 2002. Web. 12 May 2010.      <http://www.functionalmovement.com/SITE/functionalmovementscreen/      whatisfms.php>.

Hurdle Step

123

Functional Movement. N.p., 18 Jan. 2002. Web. 12 May 2010.      <http://www.functionalmovement.com/SITE/functionalmovementscreen/      whatisfms.php>.

In-Line Lunge

13

Functional Movement. N.p., 18 Jan. 2002. Web. 12 May 2010.      <http://www.functionalmovement.com/SITE/functionalmovementscreen/      whatisfms.php>.

Shoulder Mobility

Functional Movement. N.p., 18 Jan. 2002. Web. 12 May 2010.      <http://www.functionalmovement.com/SITE/functionalmovementscreen/      whatisfms.php>.

Active Straight Leg Raise

Functional Movement. N.p., 18 Jan. 2002. Web. 12 May 2010.      <http://www.functionalmovement.com/SITE/functionalmovementscreen/      whatisfms.php>.

Trunk Stability Push- Up

Functional Movement. N.p., 18 Jan. 2002. Web. 12 May 2010.      <http://www.functionalmovement.com/SITE/functionalmovementscreen/      whatisfms.php>.

Rotary Stability

Functional Movement. N.p., 18 Jan. 2002. Web. 12 May 2010.      <http://www.functionalmovement.com/SITE/functionalmovementscreen/      whatisfms.php>.

Rotary Stability Video

PrehabPrehab

"Bosu." Bosu. N.p., n.d. Web. 25 May 2010. <http://www.bosu.com/scripts/      cgiip.exe/WService=BOSU/story.html?article=4453>.

Prehab Video...

Class Activity

Work Cited"Arthritis and Impingement Syndrome." Webmd . N.p., 4 Feb. 2005. Web. 12 May      2010. <http://www.webmd.com/osteoarthritis/guide/impingement-syndrome>.

Arthur, Michael. Complete Conditioning for Football. N.p.: Human Kinetics, 1998.      Print.

Baechle, Thomas R., EdD,CSCS, NSCA-CPT,D, and Roger W. Earle, MA, CSCS, NSCA-      CPT, D. Essentials of Strength Training and Conditioning. 2nd ed. 2000.      Champaign: Human Kinetics, 2000. Print. Essentials of Strength Training and      Conditioning 2.

"Bosu." Bosu. N.p., n.d. Web. 25 May 2010. <http://www.bosu.com/scripts/      cgiip.exe/WService=BOSU/story.html?article=4453>.

Brown, Lee E., Vance A. Ferrigno, and Juan Carlos Santana. Training for Speed,      Agility, and Quickness. N.p.: Human Kinetics, 2000. Print.

Cluett, Jonathan, M.D. "Ankle Sprain." About.com OrthoPedics. N.p., 25 Mar.      2007. Web. 12 May 2010. <http://orthopedics.about.com/cs/sprainsstrains/a/anklesprain.htm>.

Delavier, Frédéric. Strength Training Anatomy. Second ed. Paris : Human      Kinetics, 2006. Print.

F.M.S. History." Functional Movement. N.p., 18 Jan. 2002. Web. 12 May 2010.      <http://www.functionalmovement.com/SITE/aboutfms/fmshistory.php>.

Functional Movement. N.p., 18 Jan. 2002. Web. 12 May 2010.      <http://www.functionalmovement.com/SITE/functionalmovementscreen/whatisfms.php>.

Greene, Larry, and Russ Pate. Training For Young Distance Runners. 2nd ed. N.p.:      Human Kinetics, 2004. Print.

Inverarity, Laura, D.O. "Ligaments of the Ankle Joint." About.com Health's      Disease and Condition. N.p., 23 Jan. 2008. Web. 12 May 2010.      <http://physicaltherapy.about.com/od/humananatomy/p/ankleligaments.htm>.

Judd, Sandra J. "Injuries to the Trunk, Groin, Upper Legs, and Knees." Sports      Injuries Sourcebook. 3rd ed. Detroit: Omnigraphics, 2007. 415-99. Print.      Health Reference Series 3.

Lerner, Lee K., and Brenda Lerner. "Muscular System." Gale Virtual Reference      Library. N.p., n.d. Web. 11 May 2010. <http://find.galegroup.com/gps/infomark.do&contentSet=EBKS&type=retrieve&tabID=T001&prodId=IPS&docId=CX3418501528&source=gale&srcprod=EB00&userGroupName=king46652&version=1.0>.

Levy, Allan M., MD, and Mark L. Fuerst. "Preventing Injuries ." Sports Injury      Handbook. New York : John Wiley & Sons, Inc. , 1993. 1-21. Print.

Martin, Elaine L. "Skeletal System ." Gale Encyclopedia of Science . Gale      Virtual Reference Library. Web. 4 Mar. 2010. <http://go.galegroup.com/ps/      retrieve.do?sgHitCountType=None&sort=RELEVANCE&docLevel=&prodId=GVRL&tabID=T003&s      ubjectParam=&searchId=R1&resultListType=RESULT_LIST&searchType=BasicSearchForm&currentPosition=2&subjectAction=&bucketSubId=&inPS=true&userGroupName=king46652&nav=next&sgCurrentPosition=&docId=GALE|CX3418502071>.

McAtee, Robert E., and Jeff Charland. Facilitated Stretching . 3rd ed.      Champaign: Human Kinetics, 2007. Print.

Work CitedMcClure, Shannon K., Julie E. Adams, and Diane L. Mayo. "Common Musculoskeletal      DIsorders in Women ." eLibrary. N.p., n.d. Web. 5 Mar. 2010.      <http://elibrary.bigchalk.com/elibweb/elib/do/ documentset=search&groupid=1&requestid=lib_standard&resultid=3&urn=urn:bigchalk:US;BCLib;document117522237&style=printable&edition=&start=1&language=>.

McCulloch, Patrick C., M.D., and Bernard R. Bach, M.D. "Injuries in Men's      Lacrosse." Orthopedic Supersite. N.p., May 2010. Web. 12 May 2010.      <http://www.orthosupersite.com/view.aspx?rid=20038>.

"Muscular System." The Handy Anatomy Answer Book. Invisible Ink Press, 2008.      83-104. Student Resource Center Gold. Web. 12 May 2010.      <http://find.galegroup.com/gps/infomark.do?&contentSet=IAC-Documents&type=retrieve&tabID=T001&prodId=IPS&docId=A      188491186&source=gale&srcprod=SRCG&userGroupName=king46652&version=1.0>.

Roberts, Keil, and Linda Shelton. Stronger Legs and Lower Body. Ed. Cassandra      Mitchell. N.p.: Human Kinetics, 2002. Print.

"Sports Related Injuries Among HIgh School Students." Center for Disease Control and Prevention. Department of Health and Human Services, 28 Sept. 2006.Web. 25 May 2010. <http://www.cdc.gov/mmwr/preview/mmwrhtml/      mm5538a1.htm>.

Terry, Glenn C., and Thomas M. Chopp. "Functional Anatomy of the Shoulder ."      Journal of Athletic Training : n. pag. eLibrary. Web. 4 Mar. 2010.      <http://elibrary.bigchalk.com/elibweb/elib/do/document set=search&dictionaryClick=&secondaryNav=&groupid=1&requestid=lib_standard&resultid=27&edition=&ts=32F92BA2A41358D8E579FDE16DE84D17_1267736375091&start=26&publicationId=&urn=urn%3Abigchalk%3AUS%3BBCLib%3Bdocument%3B34034929>.

Work Cited

Conclusion

Throughout the year while doing my research, I’ve gained the knowledge needed to decrease the risk of injury in sports. Taking time to properly warm up and stretch is the most beneficial step an athlete can do to prevent season ending injury. Working with the Functional Movement Screening Test, I learned how to properly analyze athletes motions to assess possible injuries they might have further in their career. I learned how important strength training really is in the fight against injuries. It’s benefits go so far beyond that of preventing injury but increasing an athletes general health.