S LF ES E M

SELF ESTEEM IS DEFINED AS HOW MUCH YOU VALUE YOUR SELF ,YOUR ABILITIES, SKILLS AND ACCOMPLISHMENT

ÞKnowing And Believing That You Have Value And Are Worthy Of Happiness

ÞBeing able to cope with basic challenges of life

=>Self-esteem Answers The Question, “How Do I Feel About Who I Am?”

DO’S OF BUILDING SELF-ESTEEM

ENGAGE IN POSITIVE SELF TALK

THIS IS WHEN WE SAY TO OURSELVES CONSCIOUSLY OR UNCONSCIOUSLY ANY POSITIVE STATEMENTS

THE LAW OF POSITIVE SELF TALK states : “YOU CAN CHANGE WHO YOU ARE BY CHANGING WHAT YOU SAY WHEN YOU TALK TO YOUR MIND”

REMEMBER WHAT YOU LIKE ABOUT YOURSELF

TALK WITH OTHER ABOUT YOUR GOOD QUALITIES

FOCUS ON YOUR

ACHIEVEMENT

PLAN FOR YOUR FUTURE

DONT’S OF BULDING SELF ESTEEM

DON’T TRY TO IMITATE SOMEONE ELSE

DON’T THINK NEGATIVELY ABOUT YOURSELF

DON’T NEGLECT YOURSELF

DON’T LET SETBACKS GET THE BEST OF YOU

REWARDS OF GOOD SELF-ESTEEMTAKE ON RESPONSIBILITYTAKE PRIDE IN THEIR ACCOMPLISHMENTSAPPROACH CHALLENGES POSITIVELY AND WITH ENTHUSIASMARE NOT AFRAID TO SHOW A BROAD RANGE OF EMOTIONFEEL QUALIFIED TO INFLUENCE OTHERSTOLERATE FRUSTRATION,CHALLENGES AND SETBACKS