Sarah E Hill, PHD

© 2021 sarahehillphd. All rights reserved.

This wellness journal will help you track how your body (and brain!) respond to your fluctuating sex hormones or your birth control pills.

Hormonal changes can have a big impact on your mood, physical well-being, mental health, and sex drive. Begin this journal at the start of a new menstrual cycle (Day 1 of your period) or when you start a new pill pack. Rate how you feel each day and take notes about anything that seems noteworthy.

Whether you are tracking how you feel each day of a natural cycle, monitoring how you feel on your current birth control pill, or transitioning on or off of a new form of birth control, this journal will help you gain insight on YOU.

Using the daily reflections to score your overall wellness each day. You will then calculate your average for each score at the end of each week.

Do you feel good on more days than you feel bad? Are there some weeks out of the month that you feel better than others? Use these insights to help you learn more about yourself and your relationship with your hormones or your birth control. You are the only data point that matters when it comes to your hormonal health.

You can read more about how to use this journal to navigate your birth control pills in my book. Also, be sure to check out my website for additional resources that will help you navigate your hormonal journey, on or off of birth control.

Be well,

@sarahehill

Birth Control?

Yes No

If yes, Birth Control Type?

Notes:

Day of Cycle Week of Cycle

Rate how much you agree on a

scale of 1 (Strongly Disagree)

to 9 (Strongly Agree)

I feel happy

I feel anxious

I feel vibrant

I feel stressed out

I feel outgoing

I feel sexy / sexual desire @sarahehill

Day of Cycle Week of Cycle

Rate how much you agree on a

scale of 1 (Strongly Disagree)

to 9 (Strongly Agree)

I feel happy

I feel anxious

I feel vibrant

I feel stressed out

I feel outgoing

I feel sexy / sexual desire @sarahehill

Day of Cycle Week of Cycle

Rate how much you agree on a

scale of 1 (Strongly Disagree)

to 9 (Strongly Agree)

I feel happy

I feel anxious

I feel vibrant

I feel stressed out

I feel outgoing

I feel sexy / sexual desire @sarahehill

Day of Cycle Week of Cycle

Rate how much you agree on a

scale of 1 (Strongly Disagree)

to 9 (Strongly Agree)

I feel happy

I feel anxious

I feel vibrant

I feel stressed out

I feel outgoing

I feel sexy / sexual desire @sarahehill

Day of Cycle Week of Cycle

Rate how much you agree on a

scale of 1 (Strongly Disagree)

to 9 (Strongly Agree)

I feel happy

I feel anxious

I feel vibrant

I feel stressed out

I feel outgoing

I feel sexy / sexual desire @sarahehill

Day of Cycle Week of Cycle

Rate how much you agree on a

scale of 1 (Strongly Disagree)

to 9 (Strongly Agree)

I feel happy

I feel anxious

I feel vibrant

I feel stressed out

I feel outgoing

I feel sexy / sexual desire @sarahehill

Day of Cycle Week of Cycle

Rate how much you agree on a

scale of 1 (Strongly Disagree)

to 9 (Strongly Agree)

I feel happy

I feel anxious

I feel vibrant

I feel stressed out

I feel outgoing

I feel sexy / sexual desire @sarahehill

Week Of Birth Control Type

@sarahehill

Calculate your averages for each line item for the week below

How did you feel this week?

I felt happy

I felt anxious

I felt vibrant

I felt stressed out

I felt outgoing

I felt sexy/sexual desire

What would you like to be different moving forward?

Birth Control?

Yes No

If yes, Birth Control Type?

Notes:

Day of Cycle Week of Cycle

Rate how much you agree on a

scale of 1 (Strongly Disagree)

to 9 (Strongly Agree)

I feel happy

I feel anxious

I feel vibrant

I feel stressed out

I feel outgoing

I feel sexy / sexual desire @sarahehill

Day of Cycle Week of Cycle

Rate how much you agree on a

scale of 1 (Strongly Disagree)

to 9 (Strongly Agree)

I feel happy

I feel anxious

I feel vibrant

I feel stressed out

I feel outgoing

I feel sexy / sexual desire @sarahehill

Day of Cycle Week of Cycle

Rate how much you agree on a

scale of 1 (Strongly Disagree)

to 9 (Strongly Agree)

I feel happy

I feel anxious

I feel vibrant

I feel stressed out

I feel outgoing

I feel sexy / sexual desire @sarahehill

Day of Cycle Week of Cycle

Rate how much you agree on a

scale of 1 (Strongly Disagree)

to 9 (Strongly Agree)

I feel happy

I feel anxious

I feel vibrant

I feel stressed out

I feel outgoing

I feel sexy / sexual desire @sarahehill

Day of Cycle Week of Cycle

Rate how much you agree on a

scale of 1 (Strongly Disagree)

to 9 (Strongly Agree)

I feel happy

I feel anxious

I feel vibrant

I feel stressed out

I feel outgoing

I feel sexy / sexual desire @sarahehill

Day of Cycle Week of Cycle

Rate how much you agree on a

scale of 1 (Strongly Disagree)

to 9 (Strongly Agree)

I feel happy

I feel anxious

I feel vibrant

I feel stressed out

I feel outgoing

I feel sexy / sexual desire @sarahehill

Day of Cycle Week of Cycle

Rate how much you agree on a

scale of 1 (Strongly Disagree)

to 9 (Strongly Agree)

I feel happy

I feel anxious

I feel vibrant

I feel stressed out

I feel outgoing

I feel sexy / sexual desire @sarahehill

Week Of Birth Control Type

@sarahehill

Calculate your averages for each line item for the week below

How did you feel this week?

I felt happy

I felt anxious

I felt vibrant

I felt stressed out

I felt outgoing

I felt sexy/sexual desire

What would you like to be different moving forward?

Birth Control?

Yes No

If yes, Birth Control Type?

Notes:

Day of Cycle Week of Cycle

Rate how much you agree on a

scale of 1 (Strongly Disagree)

to 9 (Strongly Agree)

I feel happy

I feel anxious

I feel vibrant

I feel stressed out

I feel outgoing

I feel sexy / sexual desire @sarahehill

Day of Cycle Week of Cycle

Rate how much you agree on a

scale of 1 (Strongly Disagree)

to 9 (Strongly Agree)

I feel happy

I feel anxious

I feel vibrant

I feel stressed out

I feel outgoing

I feel sexy / sexual desire @sarahehill

Day of Cycle Week of Cycle

Rate how much you agree on a

scale of 1 (Strongly Disagree)

to 9 (Strongly Agree)

I feel happy

I feel anxious

I feel vibrant

I feel stressed out

I feel outgoing

I feel sexy / sexual desire @sarahehill

Day of Cycle Week of Cycle

Rate how much you agree on a

scale of 1 (Strongly Disagree)

to 9 (Strongly Agree)

I feel happy

I feel anxious

I feel vibrant

I feel stressed out

I feel outgoing

I feel sexy / sexual desire @sarahehill

Day of Cycle Week of Cycle

Rate how much you agree on a

scale of 1 (Strongly Disagree)

to 9 (Strongly Agree)

I feel happy

I feel anxious

I feel vibrant

I feel stressed out

I feel outgoing

I feel sexy / sexual desire @sarahehill

Day of Cycle Week of Cycle

Rate how much you agree on a

scale of 1 (Strongly Disagree)

to 9 (Strongly Agree)

I feel happy

I feel anxious

I feel vibrant

I feel stressed out

I feel outgoing

I feel sexy / sexual desire @sarahehill

Day of Cycle Week of Cycle

Rate how much you agree on a

scale of 1 (Strongly Disagree)

to 9 (Strongly Agree)

I feel happy

I feel anxious

I feel vibrant

I feel stressed out

I feel outgoing

I feel sexy / sexual desire @sarahehill

Week Of Birth Control Type

@sarahehill

Calculate your averages for each line item for the week below

How did you feel this week?

I felt happy

I felt anxious

I felt vibrant

I felt stressed out

I felt outgoing

I felt sexy/sexual desire

What would you like to be different moving forward?

Birth Control?

Yes No

If yes, Birth Control Type?

Notes:

Day of Cycle Week of Cycle

Rate how much you agree on a

scale of 1 (Strongly Disagree)

to 9 (Strongly Agree)

I feel happy

I feel anxious

I feel vibrant

I feel stressed out

I feel outgoing

I feel sexy / sexual desire @sarahehill

Day of Cycle Week of Cycle

Rate how much you agree on a

scale of 1 (Strongly Disagree)

to 9 (Strongly Agree)

I feel happy

I feel anxious

I feel vibrant

I feel stressed out

I feel outgoing

I feel sexy / sexual desire @sarahehill

Day of Cycle Week of Cycle

Rate how much you agree on a

scale of 1 (Strongly Disagree)

to 9 (Strongly Agree)

I feel happy

I feel anxious

I feel vibrant

I feel stressed out

I feel outgoing

I feel sexy / sexual desire @sarahehill

Day of Cycle Week of Cycle

Rate how much you agree on a

scale of 1 (Strongly Disagree)

to 9 (Strongly Agree)

I feel happy

I feel anxious

I feel vibrant

I feel stressed out

I feel outgoing

I feel sexy / sexual desire @sarahehill

Day of Cycle Week of Cycle

Rate how much you agree on a

scale of 1 (Strongly Disagree)

to 9 (Strongly Agree)

I feel happy

I feel anxious

I feel vibrant

I feel stressed out

I feel outgoing

I feel sexy / sexual desire @sarahehill

Day of Cycle Week of Cycle

Rate how much you agree on a

scale of 1 (Strongly Disagree)

to 9 (Strongly Agree)

I feel happy

I feel anxious

I feel vibrant

I feel stressed out

I feel outgoing

I feel sexy / sexual desire @sarahehill

Day of Cycle Week of Cycle

Rate how much you agree on a

scale of 1 (Strongly Disagree)

to 9 (Strongly Agree)

I feel happy

I feel anxious

I feel vibrant

I feel stressed out

I feel outgoing

I feel sexy / sexual desire @sarahehill

Week Of Birth Control Type

@sarahehill

Calculate your averages for each line item for the week below

How did you feel this week?

I felt happy

I felt anxious

I felt vibrant

I felt stressed out

I felt outgoing

I felt sexy/sexual desire

What would you like to be different moving forward?