Samyak Veera -HEALTHY EATING!!!

• One in every 25 children are now obese, which means they're so overweight it's bad for their health.

• But why do you think• it's such a big problem?

Samyak Veera

CARBOHYDRATES

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Samyak Veera

Title

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IF WE EAT MORE THAN WE NEED OUR BODY CANNOT BURN ALL THE ENERGY! THIS IS WHEN WE GET FATTER!

Samyak Veera

DRINKS

• WATER: WE SHOULD DRINK ABOUT 8 GLASSES OF WATER PER DAY

Samyak Veera

LUNCH

• HAVE A BALANCED LUNCH AT ABOUT MIDDAY!

• SNACK ON FRUIT IF YOU GET HUNGRY BETWEEN MEALS.

Samyak Veera

COULD I MAKE CHANGES TO MY WAY OF EATING TO

ENSURE THAT I AM HEALTHY!!

SUPPER/TEA

• THIS SHOULD BE YOUR SMALLEST MEAL

• DON’T EAT TOO LATE IN THE EVENING!

Samyak Veera

Thank You

• https://www.linkedin.com/pub/samyak-veera/b/418/809

Samyak Veera