Post on 27-Oct-2019
1H e a r t C h a k r a
heartChaKra
S a h a j a Y o g a C o u r s e
w w w . f r e e m e d i t a t i o n . c o m
04
2H e a r t C h a k r a
“Matter can never give you joy. It’s the Spirit
that gives you joy.”S h r i M a t a j i N i r m a l a D e v i
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3H e a r t C h a k r a
NUMBER OF PETALS:
Twelve (12)
DAY:
FridayGEM:
Ruby
COLOUR:
Ruby Red
COUNTRY:
UK, Germany, Japan
SYMBOL:
Flame
PLANET:
Venus
ELEMENT:
Air
heartChaKra
4H e a r t C h a k r a
4 Love
PHYSICAL COUNTERPART:
Cardiac Plexus
ORGANS
Heart, Lungs
FINGER:
Small
PhySiCaLManifeStation
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PhySiCaLManifeStation
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QuaLitieS
CENTRE
Security
Self-Confi dence
Immunity
RIGHT
Fatherhood
Responsibility
LEFT
Seat of the Spirit– our true Self
Detachment
Love & Joy
7H e a r t C h a k r a
CauSeS ofProBLeMS
Materialism
Atachments
Mother problems
Rigid discipline
Avoiding one´s duties
Feeling too responsible
Father problems
RIGHTCENTRELEFT
Fear
8H e a r t C h a k r a
hoW to CLeanSe your heart
• Meditate with the right hand on your heart
• Keep the attention on the Spirit “I am the Spirit”
• Breathing exercises (Breathe in slowly - pause- breathe out slowly - pause)
• Repeat the name Shri Jagadamba 12 times
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deity Centre heartShri Durga Jagadamba
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1 0H e a r t C h a k r a
deityLeft heartShri Shiva
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1 1H e a r t C h a k r a
deityright heartShri Sita & Shri Rama
1 1H e a r t C h a k r a
1 2H e a r t C h a k r a
thanK you!