RISE & SHINEJourney of Self Transformation thru Inner Engineering and

Boundary Less Living

-Saswato MitraLife & Health Coach, Mentor, Inspirational SpeakerTriathlete & Ultra runner (Love of Running, Swimming and Cycling)

Facebook : https://www.facebook.com/saswato.mitraLinked in : https://in.linkedin.com/in/saswatomitra

“The Thirst to be boundless is not created by YOU .. It is LIFE longing for ITSELF” – Sadhguru

“The Journey Begins with Inner Engineering”

Thus Spoke Zarathustra by Friedrich Nietzsche

Principles

Opportunities

Ying & Yang

Stay Strong

Rule of Nature

Listen !!

Never Lose The Kid in U

To Do to To Be

The Universe Falls in Love with a Stubborn Heart & Life needs to be Purposeful

It is all about perspective & Fears we don't face becomes our limits !!

Travel and Witness the World

Smile whatever may be the situation

Life Equations

E = MC2

“I am 88,403

times more powerful than the

atom bomb that

destroyed Nagasaki”

Secret of Success (Malcolm Gladwell)

Secret of Success = Mathew Effect x Passion x 10000 hr Rule

My Journey… so far

Dec 2012, Wt : 97 Kg, All medical reports lipid

profile, cholesterol etc (out of control)

Oct 2013, Wt : 84 Kg, All in Control & a renewed

approach to life

A Journey of Self Realization

& Physical Transformation

.

The journey started with cycling

& graduated to long distance

endurance running

Sincerely no bigger reward than this !!

Rise & Shine !!

Oct 2016, Wt : 87 Kg, All in Control & a much stronger

runner. Miles to GO, Before I Sleep

Running Transforms Us – It’s a rewarding journey

Pinkathon 2014 Seema’s 5K Run –

60 minBody Wt : 85 Kg

Pinkathon 2015Seema’s 5K run –

50 minBody Wt : 75 kg

Pinkathon 2016Seema’s personal best 10K – 1 hr 19

minBody Wt : 64 Kg

Pencil Sketch : Life should be beautiful and colorful

Did this pencil sketch one day when I was pushed to the corner and I was determined to make my love beautiful and colorful .. Drawing is a

great medium of self expression

Another Sketch : Life is journey & it is to be experienced

Another pencil sketch … from the love of cycling and running… Cycling on the road is like life.. You have your up & downs, smooth roads and potholed roads … Life

would be so boring without any spices .. It is important to know your gears (strengths) and leverage them.

Build your VO2 Max

It is representation of aerobic capacity. VO2 Max is Millilitre of Oxygen consumed /kg /min while running

What Interest’s Me

Inspirational Speaking on 94.3 FM with Chris

Be a Barefoot runner like Milind Soman.

Help organize Pinkathon runs

Wife Seema winning her 5 K medal and my son Immanuel loving the taste of medal.

Last but not the least travel & see the world.

On the top of Great Wall of China (Year

2002)

Who Inspire Me

Milind Soman – Ironman at 50 years. He took 15 hrs 19 min to complete it

Yashish Dahiya, CEO of Policy Bazar– Ironman at 44 years. He took less than

12 hrs to complete it

Arunaabh Shah – First Ultraman of India. He took 32 hrs 16 min to

complete. Ultraman comprises 10 km swim, 421.1 kms bike ride and 84.3 km

run to be completed in less than 36 hours.

Brigid Wefelnberg, Employee of Nagarro – Ultra runner – Recently completed 273 Km thru the grand

canyon, 6 stages over 7 days

Live the Fauja Way

My Assets & Logic to Push my Physical Limits"Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.” - Tim Noakes, Professor, runner in more than 70 marathon and ultra-distance events

Yr 2012 : 200 km Brevet (Randoneering – Endurance Cycling) in 10 hr 31 min.

Airtel Delhi Half Marathon (21 Kms) a)Yr 2013 - 2 hr 12 minb)Yr 2014 – 2 hr 6 minc)Yr 2015 – 2 hr 16 min

Yr 2012 : First 21 km trail run in 2 hr 50 min

Yr 2014 : First Ultra Trail run of 50 Km completed in 7 hr and 55 min (Bhatti Lakes Ultra).

Ultra-running : Beyond 42 Km of Running (A Spiritual Journey)

"The verb "endure" is not a physical verb, it is a spiritual one.. Endure means to withstand ... “- Yiannis Kouros... the Great Greek ultra runner had to say about ultra running and endurance..

Completed my First Ultra 50 Km Trail run in 7 hr and 55 min (Bhatti Lakes Ultra)

Miles to go before I sleep……….

My Goal : Complete a Iron Man Race & be a Ultra Runner

The Runner

The Cyclist

The Swimmer

Iron Man Race : Complete a Full Iron Man Race i.e. 3.8 km of swimmimg, 180 km of cycling and 42 km of running in one go. It is the toughest endurance triathalon

Ultra Running : Complete the Himalayan LA ULTRA 333 km grueling run in 72 hrs

“This will be my journey to be Boundless. A Gift to myself.. The very reason to LIVE”

“Ishq for Self”

“Zinda Hun Main”

“Live Life Large”