Ridiculously Yum Green

Smoothie

The name says it all.

Servings: 2, Serving Size: 1 cup (8

ounces)

Calories: 108.5, Protein: 4.62 g,

Carbohydrate: 15.2 g, Fat: 4.07 g,

Calcium: 142.2 mg, Potassium: 506.5

mg, Sodium: 89.8 mg, Dietary Fiber:

4.37 g

Ingredients:

1 cup spinach, fresh

½ cup carrots

1 mango, diced

½ tsp flax seed

½ Haas avocado

¾ cup skim milk

4 ice-cubes

Directions:

Combine all the ingredients in a

blender and blend until smooth.

THANKS Posted By:

Titilayo Ayanwola MPH, RD, LD

www.platefulofyum.com