WORKPLACE WELLBEINGBuilding personal and professional resilience to enhance wellbeing in the workplace.

www.resiliencedoughnutuk.com hello@resiliencedoughnutuk.com

What is the Resilience Doughnut?

The Resilience Doughnut is a practical, strengths-based model for developing resilience in adults, young people and children. It identifies and combines strengths needed to thrive in a modern world. Developed at the Resilience Centre Australia, this validated approach is based on a wide body of international research examining the factors common to those who have shown resilience in the face of adversity. The Resilience Doughnut has had considerable success across Australia and is now spreading across Japan, South Africa and is now making an impact across the UK.

This two hour workshop is ideal to support adults build their own resilience. Great for building personal and professional resilience in the workplace.

What does the adult workshop cover?

This workshop will enable participants to:

• Understand the power of a strengths-

"The Adult Resilience Doughnut is a simple way to structure discussions with colleagues to see how future decisions will impact on their own resilience". Corporate Manager

The Resilience Doughnut in the workplace.

The Resilience Doughnut provides a practical process for organisations seeking to help staff with stress, pressure or challenging agendas in the workplace.

Fostering wellbeing at individual, team and workplace levels has the potential to build resilient and positive organisations with the tools to bounce back. A resilient workplace is a thriving workplace.

We can deliver the Resilience Doughnut directly to your team as well as provide opportunities for training and development for anyone who would like to use this strengths-based approach to develop the resilience and wellbeing of the staff in their workplace.

Visit our website or get in touch to find out more >

RESILIENCE DOUGHNUT WORKSHOP

"The Adult Resilience Doughnut is so easy to use and I'm finding it helpful to apply it to myself as I go through the next chapter of my life.” Workshop Delegate

based approach. • Assess their current strengths using the

Resilience Doughnut. • Understand what they are able to change, in

order to improve their ability to cope. • Create their own Doughnut Moments. • Recognise and discuss each other's

strengths and how to encourage these through solution-focused scaling questions.

• Explore how the model can be applied to their own lives.

Visit our website or get in touch to find out more about the Resilience Doughnut Workshop >

Our Staff Development Day is an introduction to the Resilience Doughnut for professionals wanting to use the model with adults.

What is the purpose of this training?

The training equips delegates with a greater understanding of resilience and how they can use this strengths-based approach to build a more resilient workplace.

It is an opportunity for delegates to learn about the Resilience Doughnut model, so they can start to use it as a resource with themselves and their colleagues in small groups and 1-to-1 within their organisation.

This day works perfectly as a stand-alone training and is great if your organisation would like to explore this approach to whole-organisation resilience and wellbeing. If your organisation already has, or is planning to have, a member of staff complete our Level 1 Training, this is an ideal way to develop momentum and gain practical support from colleagues before implementing the model.

Who is it suitable for?

This training is suitable for team leaders, managers, HR managers and, in fact, anyone who wants to develop the resilience and wellbeing of their team.

What is the structure? Available as a full day, one half day or as two half days, all of which are tailored to meet your needs. Our full day is the most popular option as it explores some key aspects in more detail. It is usually delivered at your organisation but, if needed, we can provide an agreed venue at additional cost.

Visit our website or get in touch to find out more about our Staff Development Day >

STAFF DEVELOPMENT DAY

“Our Resilience Doughnut Trainer had great facilitation skills, including the whole group and encouraging a relaxed atmosphere.” Delegate, The Trust, Inverclyde

“Every credit to our Trainer as my attention was held throughout the day. Thank you.” Delegate

Copyright The Resilience Doughnut 2015. All Rights Reserved.

Resilience Doughnut UK Head Office: 5 Cedar Lodge, Roe Green Avenue, Worsley, Greater Manchester M28 2SA

LEVEL 1 TRAINING (ADULT)

What is the purpose of this training?

This two day UK-based or online training with Lyn Worsley, from the Resilience Centre, Australia will equip you with the skills and resources to fully implement the Resilience Doughnut model for adults in a range of workplace settings. 

Please note that this Restricted Licence does not permit the use of the Resilience Doughnut in the public domain or in other organisations. 

Who is it suitable for?

This training is suitable for team leaders, managers, HR managers and, in fact, anyone who wants to develop the resilience and wellbeing of their team.

What does the training cover? 

• Australian and overseas research in resilience in adults, the Resilience Doughnut model and how to teach the model to others.

• Training in the transitional stages of adult life and its influence on relationships and coping with change.

• Training in optimistic thinking and its impact on our own personal and professional resilience and interactions in the home and workplace.

• Developing processes to help adults cope with stress, pressure or challenging agendas in the workplace.

• Training in how the Resilience Doughnut model can be used to build a culture of personal and professional resilience and assist staff to thrive during life’s challenges.

Are there any Level 1 pre-training requirements?

Yes. In order to take part you should have attended a session on the Resilience Doughnut at a conference or workshop (such as our Staff Development Day) or have read Lyn Worsley's book, Resilience Doughnut - The Secret of Strong Adults.

Are there any further opportunities for training?

Yes. If suitable, there is the opportunity for exceptional Level 1 trained staff to work towards a Level 2 - Professional Licence. With a Professional Licence you are able to deliver the Resilience Doughnut in the public domain and in other organisations. 

Visit our website or get in touch to find out more about our Level 1 Training >

www.resiliencedoughnutuk.com