Post on 10-May-2020
Footwork ____________________
Hundred _____________________
Overhead ____________________
Coordination _________________
Rowing ______________________
1st Long Box __________________
Pull Straps _______________
T Straps ________________
Backstroke ______________
Teaser __________________
Breaststroke _____________
Horseback ______________
Long Stretch Series ____________
Long Stretch _____________
Down Stretch ____________
Up Stretch ______________
Elephant ________________
One Leg Back ____________
Long Back Stretch _____________
Stomach Massage _____________
Round __________________
Hands Back ______________
Reach __________________
Twist ___________________
Tendon stretch ________________
Short Box ____________________
Round __________________
Reach __________________
Side ___________________
Twist ___________________
Around the World _________
Tree ___________________
Short Spine __________________
Semi Circle __________________
Chest Expansion ______________
Thigh Stretch _________________
Arm Circles __________________
Snake/Twist __________________
Corkscrew ___________________
Tic Toc ______________________
Balance Control Off ____________
Long Spine Stretch ____________
Frogs & Circles _______________
Knee Stretches _______________
Running _____________________
Pelvic Lift ____________________
Control Push Up Front/Back _____
Side Splits ___________________
Front Splits __________________
Russian Splits _________________
Reformer Exercise Order