reDESIGN in 90 - Program Guide

reDESIGN in 90 reDESIGN in 90 is a lifestyle program utilizing the Nu Skin reDESIGN Weight Management Package along with the unique Fit Number System, App & simple 3-2-1 eating plan to help you reach your lifestyle goals.

reDESIGN in 90Table of Contents

• I The Simple Daily Plan

• II System Description• III Fit Number System• IV NuFit90 App &

Website• V Nu Skin Products• reDESIGN in 90 • Additional Support

Products

• VI NuFit90 “3-2-1” Strategy

OverviewSnacks & Free FoodsMeal Replacement

Shakes and Recipes Meals (Menus)Water

• VII Exercise• VIII Daily Tracking Journal

reDESIGN in 90 Can Be This Simple:

Breakfast: • A Delicious Shake • Nutritional Supplements

reDESIGN in 90 Can Be This Simple:

Snack:• 20 Strawberries

reDESIGN in 90 Can Be This Simple:

Lunch: • A Delicious Shake• Nutritional Supplements

reDESIGN in 90 Can Be This Simple:

Snack: • ½ Element Bar

reDESIGN in 90 Can Be This Simple:

Dinner: • Salad with Chicken & Vegetables

(Avoid simple carbs like bread & avoid sugar)• Nutritional Supplements

reDESIGN in 90 Can Be This Simple:

Snack: • Celery & Tomato Slices or a Small

Apple

reDESIGN in 90 Can Be This Simple:

• Drink at least 8-10 8oz. glasses of water during the day.

• Exercise: Walk for 30-60 minutes.

Fit Number System

Fit Number System

Fit 5

BF >38% Female, >32% Male <5 Push-Ups

HR >72 <20 Sit-Ups

<5 Minutes DAA

FIT # 5 - RED

Fit Number System

Fit 4

BF 34%-38% Female, 27%-32% Male <10 Push-Ups

HR >65 <30 Sit-Ups

<15 Minutes DAA

FIT # 4 - ORANGE

Fit Number System

Fit 3

BF 29%-33% Female, 23%-26% Male <15 Push-Ups

HR >60 <35 Sit-Ups

<20 Minutes DAA

FIT # 3 - YELLOW

Fit Number System

Fit 2

BF 22%-28% Female, 16%-22% Male >20 Push-Ups

HR >55 >40 Sit-Ups

>30 Minutes DAA

FIT # 2 - GREEN

Fit Number System

Fit 1

BF <22% Female, <16% Male >25 Push-Ups

HR <55 >50 Sit-Ups

>50 Minutes DAA

FIT # 1 - RED

reDESIGN in 90 - Program Guide

reDESIGN in 90 - Program Guide

The Simple Daily Plan

reDESIGN in 90 - Program Guide

reDESIGN in 90 Program• Fit Number System• App

reDESIGN in 90 - Program Guide

Nu Skin Products• reDESIGN in 90 Weight Management

Package• Additional Support Products

reDESIGN in 90 - Program Guide

reDESIGN in 90 (3-2-1 Strategy)• 3 - Snacks and Free Foods per day• 2 – Delicious Meal Replacement Shakes per day• 1 – Evening Meal (Recipes) a day

• 8- Glasses of Water a day

reDESIGN in 90 - Program Guide

Exercise

reDESIGN in 90 - Program Guide

Tracking Your Results

reDESIGN in 90 - Program Guide

reDESIGN in 90 - Program Guide

I. The Simple Daily Plan

II. reDESIGN in 90 Program• Fit Number System• App

III. Nu Skin Products• reDESIGN in 90 Weight

Management Package• Additional Support Products

IV. reDESIGN in 90 3-2-1 Strategy• Snacks and Free Foods• Meal Replacement Shakes • Meals (Recipes)• Water

V. Exercise

VI. Tracking Your Results