Post on 25-Mar-2018
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Boston University College of Health & Rehabilitation Sciences: Sargent College Center for Psychiatric Rehabilitation Stephanie Cummings, Administrative Manager Recovery Services Division 940 Commonwealth Avenue West Boston, Massachusetts 02215 T: 617-353-3549 F: 617-353-7700 cpr.bu.edu
Recovery Education Program’s
Spring 2018 Course Catalog
IMPORTANT DATES
ABOUT US
The Recovery Education Program at the Center for Psychiatric Rehabilitation is an adult
education program that offers students the opportunity to choose a range of wellness courses
support their rehabilitation and recovery efforts. This program is designed to strengthen and
broaden the student’s knowledge of the physical, intellectual, emotional, spiritual practices
that will enhance their readiness for personal change and role recovery.
Course Registration: November 28th – December 8th
Course Confirmation Letters Sent Out: December 12th
2-Day New Student Orientation: Tuesday, Jan.9 & Thursday, Jan 11 Time: 1:00- 3:00
First Day of Classes: January 16th
Last Day of Classes: April 20th
Spring Break: March 5- 9th
Center Closed: Presidents’ Day, February 16th Patriots’ Day, April 16th
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CONTENTS
Important Dates ……………………………………………………………………………………………… Page 1
About Us …………………………………………………………………………………………………………. Page 1
Frequently Asked Questions ……………………………………………………………………………. Page 3
Course List ………………………………………………………………………………………………………. Page 4
Course Schedule ……………………………………………………………………………………………… Page 5
Course Descriptions ………………………………………………………………………………………… Page 6-14
Center Announcement: Student Absentee Line ……………………………..……………….. Page 15
Course Registration Form ……………………………………………………………………………….. Page 16
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FREQUENTLY ASKED QUESTIONS
Q: What are the requirements to participate in the Recovery Education Program?
A: Interested individuals must apply to the program, provide documentation of a mental health condition, be
willing to use an educational environment to foster their recovery, submit medical records, receive physician
approval to participate in any of our Physical Fitness Classes, be willing to consider participation in program
evaluation research.
Q: Can you tell me more about the Recovery Education Program?
A: Although we do everything in our ability to accept all interested individuals, enrollment is limited due to our
space considerations. Classes are held on Tuesdays, Thursdays and Fridays. Courses are offered on a trimester
schedule: September – December (fall), January – April (spring), May – August (summer) for more information,
please contact Stephanie Cummings at (617) 353-3549 or stephc13@bu.edu
Q: How do I apply to the Recovery Education Program?
A: You will need to complete a Student Application Packet which includes a Medical & Psychiatric Information Form, mail the packet to Stephanie Cummings or fax it to Stephanie Cummings at 617-353-7700 After receipt of ALL forms, you will be contacted before the start of Course Registration to arrange a short interview and tour of the Center. The packet is available on our webpage at cpr.bu.edu.
Q: How much does the Recovery Education Program cost?
A: The courses offered at the Center are free to all of our students. Q: Do I need written medical permission to participate in any of the courses?
A: Yes. You will need to provide written medical permission for the following course: Supported Physical Activity
Q: How do I register for courses?
A: You must be enrolled in the Recovery Education Program to register for courses. After you have enrolled, you will need to complete a course registration form available on the last page of this catalog. Please send the course registration form to Stephanie Cummings via fax at (617) 353-7700 or via email at stephc13@bu.edu. We strongly encourage our students, current and new, to come to the Center to register in person, staff members are available to assist you in the process. Everything you will need to register for classes will be here.
Q: How many classes can I take this trimester?
A: The Center is offering students a maximum of 3 courses, and registration is required for ALL of the courses
offered. Please note that although every attempt will be made to place you in your first choice course, there is
no guarantee.
Q: Can I add and/or drop a course?
A: Due to space limitations, there is no capacity for students to add a course to their schedule once the trimester
starts. However, you may drop a course during the first 3 weeks of the trimester.
Q: What do I do if I am unable to attend my class?
A: Please call the Student Absentee Line at (617) 358-1413. We expect students to notify us if you are unable to
come to your class that day.
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COURSE LIST
WORK, EDUCATION & COMMUNITY COURSES:
Career Coaching: Opening Doors Project ……………….…………………………..…………………………………..……………. Page 6
Career Peer Support……………………………………………………………………………………………………………………………… Page 6
Community Service ……………………………………………………………………………………………………………………………… Page 7
Enhancing Your Thinking Skills …………………………………………………………………………………………………………….. Page 7
Office Administrator Computer Skills …………………………………………………………………………………………………… Page 7
WELLNESS COURSES:
Connectedness …………………………………………………………………………………………………………………………………….. Page 8
Developing Stress Resilience ………………………………………………………………………………………………………………… Page 8
Dragon Tiger Qigong …………………………………………………………………………………………………………………………….. Page 9
Nutrition & Exercise for Wellness & Recovery……………………………………………………………………….................. Page 9
Physical Fitness ……………………………………………………………………………………………………………………………………. Page 10
Physical Wellness …………………………………………………………………………………………………………………………………. Page 10
Recovery Support ………………………………………………………………………………………………………………………………… Page 10
Reiki 1 …………………………………………………………………………………………………………………….…………….…………….. Page 11
YOGA ……………………………………………………………………………………………………………………………..……………………. Page 11
Thriving in Relationships Through The Power of Communication …………………………………………………………. Page 11
PERSONAL DEVELOPMENT COURSES: Advanced Painting Studio ……………………………………………………………………………………………………………………. Page 12
Book Club …………………………………………………………………………………………………………………………………………….. Page 12
Empowering Ourselves Through Song …………………………………………………………………………………………………… Page 12
Music and Community ………………………………………………………………………………………………………………............ Page 13
Musicians' Performance & Support………………………………………………………………………………………………………. Page 13
Painting, History & Self Expression.…………………… ……………………………………………………………………………….. Page 14
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COURSE SCHEDULE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Developing Stress Resilience Practice (LCR) Community Service (RCC) CMHP (CC & RCC)
10:00- 11:30 10:00 - 11:30 10:00 - 11:00
Marjorie OT Interns
Enhancing Your Thinking Skills (CC) Connectedness (LCR) Physical Wellness (FC)
10:00 - 11:30 10:00- 11:30 10:00 - 12:00
Derek Lenny Lenny
Physical Fitness (FC) Office Administrator Computer Skills (CC) Painting, History, & Self-Expression (RCC)
10:00 - 12:00 10:00 -11:30 Derek
Lenny Eric & Derek 10:00 - 11:30
Book Club (RCC) Career Peer Support (1st Floor Kitchen) CMHP (CC)
10:00- 11:30 11:00- 12:00 (every Third Thursday of the month) 11:00 - 12:00
Opening Doors Career Lab (CC) Wendy & Marijane Cynthia & Deb
12:00 - 1:00
Opening Doors Team Recovery Support (RCC) Staff Meeting/ Training (LCR) CMHP (LCR)
*Research Project* 12:15 - 1:45 12:00 - 1:00 12:00 - 1:00
Lenny & Viesia
Career Coaching: Opening Doors (CC & RCC) Career Coaching: Opening Doors (CC & RCC)
2:00 - 3:30 2:00 - 3:30
Opening Doors Team Opening Doors Team
*Research Project* Thriving in Relationships Through *Research Project* Developing Stress Resilience (LCR) CMHP(LCR)
The Power of Communication (LCR) 1:15 -2:45 1:00 - 2:00
12:30 -2:00 Marjorie
Ali, Sofia & Kathy
Empowering Ourselves Through Song (LCR) Reiki 1 (RCC) Music & Community (RCC)
2:15- 3:45 1:15 - 2:45 Derek
Marjorie, Brad & Andre Cynthia & Deb 12:30 - 2:00
Empowering Ourselves Through Song (LCR)
Yoga (RCC) Advanced Painting Studio(RCC) Nutrition & Exercise for Wellness & Recovery (LCR) Musicians' Performance & Support (RCC)
2:00 -3:00 2:30 -4:00 3:00 - 4:30 2:30 - 4:00
Hands To Heart Center Staff Derek Stephanie Derek
Dragon Tiger Qigong (RCC)
3:00 - 4:30
Derek
MO
RN
ING
AFTER
NO
ON
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WORK, EDUCATION & COMMUNITY COURSE DESCRIPTIONS
Career Coaching: Opening Doors
Mondays & Wednesdays (CC & RCC) 2:00 - 3:30 with the Opening Doors Team
*This class is a research study*
This 12-week program is designed to help you develop a career path for yourself. You will be assisting in
exploring your work options, learning about the world of work, developing a career plan, and preparing
materials to help you apply for school or jobs that you are of interest to you. This class meets twice a week for
8 weeks and then once a week for the last 4 weeks. Each student will also meets with an instructor for 4-8
individual sessions that begin in the middle of the intervention and extend beyond the 12-week period. This
course can assist you to achieve individual
Special Note: This class is offered as part of a research study. If you agree to enroll in the study, there is a 50/50 chance
of being selected to participate in the Opening Doors program. If you are not selected to participate in the Opening Doors
intervention, you will be placed on a waitlist. You will still have the option of participating in Opening Doors after 12
months. During those 12 months, you will be invited to participate in 5 research interviews. Please contact Stephanie
here at the Center to register, or Uma Millner, to learn more about the study. Uma can be contacted at 617-353-3549 or
by email umillner@bu.edu
Career Peer Support
Third Thursday of Each Month (1st Floor Kitchen)
11:00 – 12:00 with Cynthia & Deb
Are you a person in recovery who has an advanced degree (MA, JD, MD) and is seeking career peer support?
This peer support group will meet once a month on the third Thursday of each month from 11-12noon in the
Recovery Center Kitchen. Come to listen, support and network with one another.
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WORK, EDUCATION & COMMUNITY COURSE DESCRIPTIONS
Community Service
Thursdays (RCC) 10:00 – 11:30 with OT Interns
Community service is about giving back to the community. By participating in community service, we not only
help others, we help ourselves. Community service has shown to improve physical health; increase happiness,
self-esteem, and life satisfaction; build confidence and promote recovery while learning skills, meeting new
people and keeping active! In this class, we will be working on increasing our communication skills and
developing our roles as an active member of our community by working on small and large projects, while
collaborating with a local community site to do service together.
Enhancing Your Thinking Skills
Tuesdays (CC) 10:00 – 11:30 with Derek & Intern
Come enhance your wellness and have some fun. Recovery and wellness involve attending to our mind, body
and spirit. Often, a psychiatric illness, substance abuse history, or treatment medications can affect how we
think, how we remember, how we pay attention and how we learn. This class will teach skills and strategies
that assist us to improve these functions of our mind and support our overall wellness. Activities such as
crosswords, Sudoku, languages, reading, memory improvement techniques, brain games and brainteasers, will
be used to enhance our cognitive skills. We also will utilize computer-based programs such as COGPACK and
Lumosity as tools to enhance memory.
Office Administrator Computer Skills
Thursdays (CC) 10:00 -11:30 with Eric & Derek
Oh how times, and people, have changed in the world over the last few years. Whether you are returning to
the workforce after a number of years away or you are new to the administrative side of the business world,
this class is for you. We will cover key skills that are essential to working in any office, including excel and
online tools such as Dropbox, Google Docs.
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WELLNESS COURSE DESCRIPTIONS Connectedness
Thursdays (LCR) 10:00 – 11:30 with Lenny & Intern
Do you want to build and strengthen the relationships in your life? This class will engage you in dialogue and
exploration about the importance of feeling connected to support your wellness and recovery. This class will
explore four domains: connecting with self, connecting with others, connecting with our environment and
connecting with a larger meaning or purpose in life. We will look at our strengths and abilities and work at
building positive and meaningful connections to support health and wellness.
Developing Stress Resilience
Tuesdays (LCR) 10:30 -12:00 with Marjorie & Deb
Thursdays (LCR) 1:15 – 2:45 with Marjorie & Deb
60-90% of all visits to health care providers are stress-related. Stress can negatively affect our health,
happiness, recovery, and relationships. In Developing Stress Resilience, we will be building mindfulness skills in
order to identify our causes and signs of stress, learn ways to calm our body/mind, and develop positive
thinking. This course can help you:
1. Respond well to life’s daily stressors
2. Develop resilience tools
3. Participate more actively in your wellness and recovery
In each class, we will practice a mindfulness-based relaxation activity, such as breath work, meditation, mantra
singing/contemplation, and positive, compassionate self-talk.
This course meets twice a week. The Tuesday class will provide additional practice to develop mindfulness
skills, and is optional. Participation in class and at home activities are highly encouraged so that you can
become more stress resilient.
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WELLNESS COURSE DESCRIPTIONS
Dragon Tiger Qigong Thursdays (RCC) 3:00 – 4:30 with Derek & Interns
Dragon and Tiger Medical Qigong is a 1,500-year-old self-healing movement system based on acupuncture. It helps free you of energetic (chi or qi) blockages by balancing the energetic flow that runs through the meridians or energy channels of your body. This class will teach you 7 circular and graceful movements that are renowned for accomplishing major positive changes in the body including energy, balance, body awareness and relaxation. Everyone is welcome!
Nutrition and Exercise for Wellness & Recovery (NEW-R)
Thursdays (LCR) 3:00 – 4:30 with Stephanie, Kathy & Intern
What better way to kick off 2018 with a class that will provide you with new knowledge, skills for healthier
eating and physical activity?! We will examine our eating and exercise habits to identify what we would most
like to change, and set achievable goals each week to make these changes. NEW-R can help us lose weight
through nutritious meal planning, reduced portion sizes, and increased daily exercise. Together we will
provide support and keep each other on track. This class has a weekly activity component so please wear
comfortable clothes and sneakers.
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WELLNESS COURSE DESCRIPTIONS
Physical Fitness
Tuesdays 10:00 – 12:00 (FC) with Lenny & Interns
** Students must wear workout clothes and sneakers**
IMPORTANT NOTE: Written medical permission is required by the first day of class. This class leaves from
the Center 9:50 AM.
The goal of this class is to help you to increase your levels of physical activity. Physical activity is a critical
strategy to improve your health as a resource for recovery. This course is an opportunity to improve your
physical wellbeing through structured, supported and individualized exercise. Participants will develop a
personalized wellness program that will include stretching, strength exercises and a cardiovascular routine at
the Fitrec Gym at Boston University.
Leisure Wellness
Fridays (FC) Friday 10:00 – 12:00 with Lenny & Interns
** Students must wear workout clothes and sneakers**
IMPORTANT NOTE: Written medical permission is required by the first day of class. This class leaves from
the Center 9:50 AM.
Leisure physical activities are an important part of healthy living and help people to develop satisfying
relationships. This class will expose students to the fun of activity through a variety of leisure sports as well as
discussions about important social communication skills. Students will visit our BU facilities and have the
opportunity to play sports such as basketball, soccer, flag football and ultimate Frisbee. Other topics will
include sportsmanship, teamwork, confidence building, and the process of leadership as they relate to your
recovery & life.
Recovery Support
Tuesdays (RCC) 12:30PM- 2:00PM with Lenny & Viesia
The Recovery Center is delighted to offer all students & staff the opportunity to come together, inclusively as
humans who have experienced any loss, trauma or life difficulty. Those who have journeyed through their own
healing process and are able to provide a healing space, to facilitate this group. We will articulate our goals for
healing and wellness as well as share our story for coping, healing and growing with one another.
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WELLNESS COURSE DESCRIPTIONS
Reiki 1
Thursdays (RCC) 1:15 - 2:45 with Cynthia & Deb
Have you ever wanted to learn an easy and reliable tool for providing yourself and others with relaxation and well-
being? Reiki is a fun and effective way to help yourself and others. It is a Japanese mind/body method of healing that
has roots in supporting the energy centers of the body and is being increasingly used in hospitals and other health care
setting to support the recovery of people from surgery and/or injuries. It can also be used for ongoing health promotion.
This class will focus on instructing students in Reiki. Students will be attuned (i.e. linked) to Reiki energy and gain
extensive practice in giving Reiki to themselves and others, as part of the class experience, students will participate in
several Reiki clinics at the Center.
Yoga
Tuesdays (RCC) 2:00 – 3:00 with Hands to Heart Yoga Instructors
Do you want to experience the mind and body benefits of yoga? This introductory, 12 week class will teach
you fundamental yoga postures. We will focus on breathing in connection with your movement. You will
stretch and strengthen your muscles, leading to improved fitness, mindfulness, and relaxation. The class will
be taught at a gentle pace with support from the teachers. All fitness levels welcome – we will find
modifications for any poses that are challenging. Wear stretchy or loose clothing. We have yoga mats, but feel
free to bring your own if you prefer. This is a great opportunity to develop a new awareness and appreciation
of your mind-body-spirit connection.
Thriving in Relationships through the Power of Communication
Tuesdays (LCR) 12:30 – 2:00 with Ali, Sofia & Kathy
Interpersonal skills, such as starting a conversation, actively listening, expressing feelings, and resolving
conflict, are essential to building and maintaining satisfying relationships. Impressing an employer, making a
new friend, and getting along with a roommate are all relational goals that require such skills. This interactive
class is an opportunity for students to practice their "people skills" through role-play in a fun and supportive
environment.
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PERSONAL DEVELOPMENT COURSE DESCRIPTIONS
Advanced Painting Studio
Wednesdays (RCC) 2:30 – 4:00 with Derek & Intern
This class is an opportunity to experience an Open Studio where artists work together, share ideas and
feedback. You are not required to share your work, but it is highly encouraged. When we share our work with
others and hear their positive feedback, it encourages us to look at our work from a different perspective. We
also gain ideas from other people’s work that may affect what choices we make for our next artwork. We will
also look at works of art from history in order expand our ideas of how to develop our own style The class is
for students who have already attended the Painting and Community classes.
Book Club
Tuesday 10:00 AM – 11:30 AM (RCC) with Marijane & Wendy
This club is an opportunity to come together to explore several different books and short stories in a variety of
genres. We will begin the semester as a group, deciding on several books selections. This book club invites
everyone to participate in discussions and space is made so everyone can share. Each student can gain access
to the Minuteman Library Network, a Boston-wide library system where you can gain access to books from 35
libraries. Any student who loves to read, no matter what your pace or interest, is encouraged to join.
Empowering Ourselves through Song
Tuesdays (LCR) 2:15 – 3:45 with Marjorie & Boston University School of Music
We are born with the ability to make sounds and sing. In Empowering Ourselves Through Song, we will express our
voices by making music together with our bodies, minds, and hearts, and supporting each other in the process. “Let us
sing with our own voice, even if it is hoarse…” (Augusto Boal). This is a course for recovery and transformation guided
by music educators from BU School of Music. You don’t have to believe that you can sing to participate, but you must
have the willingness to take the risk of singing aloud, joining hands with others, and smiling. We will be developing
mindfulness, singing, chanting, reciting mantras, telling stories, moving, and meditating together. In the words of Cuban
singer Celia Cruz, “Your pains will go away by singing. It’s more beautiful to live singing…” Join us in song, and let your
spirit ring!
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PERSONAL DEVELOPMENT COURSE DESCRIPTIONS
Music & Community
Fridays (RCC) 12:30 – 2:00 with Derek & Interns
Music and Song can be a powerful tool of communication and human beings have sung songs, played drums, wind and stringed instruments for 1,000s of years. Come join us on Friday afternoons to make some music. If you are an aspiring musician, singer, songwriter or someone who wants to try those things, we want you to bring your ideas, to share and play. Bring your own and other peoples’ songs, poems, music, raps and performance pieces. We shall be “conducting” various “jam” sessions for students to join in with using drums, percussion, guitars, piano and any instruments that you have. There will also be opportunities to perform individually or with the accompaniment of other students and facilitators.
Musicians' Performance & Support
Fridays (RCC) 12:30 -2:00 with Derek & Intern
This is class is specifically designed for students who are musicians and singers and who wish to improve their
skills in practice, performance and technique whether solo or in a group. These are people who want feedback
and who are willing to give feedback. Come and grow as musicians in a safe place with very cool people. All
styles of music and song are welcome. There will be time allotted for solo performances and time allotted for
accompaniment and some jamming. Bring your instruments; bring your ideas and bring your enthusiasm.
Above all bring your authentic musician self. As Frank Zappa said, “Information is not knowledge. Knowledge
is not wisdom. Wisdom is not truth. Truth is not beauty. Beauty is not love. Love is not music. Music is THE
BEST.”
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PERSONAL DEVELOPMENT COURSE DESCRIPTIONS
Painting, History & Self Expression
Fridays (RCC) 10:00 -11:30 with Estie and Derek
Painting is primarily about self-expression. However, to grow as an artist we need to understand the evolution
of art and how artists throughout history have used art to represent feelings, values, as well as social and
political unrest and change. In this class, we will spend some time each week looking at a different movement
of art history. From Ancient Art to Impressionism to Contemporary Art, Students can then choose to either
experiment with those concepts and techniques, or to express themselves however they want. This class is
designed for beginner and experienced artists (and even those who do not yet consider themselves artists!)
and the only requirements are an open mind and a willingness to learn!
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The Center for Psychiatric
Rehabilitation’s
Student Absentee Line
(617) 358-1413
If you are going to absent, please call the Student Absentee Line and leave a message with your name, your teacher’s name and the name of your class.
Who should I call
if I’m too sick to
go to class?
What if the weather
is bad, and I don’t
feel safe traveling?
What if I have a
doctor’s
appointment?
Just call the
student
absentee line!
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Boston University College of Health & Rehabilitation Sciences: Sargent College Center for Psychiatric Rehabilitation
Stephanie Cummings, Administrative Manager Recovery Services Division 940 Commonwealth Avenue West Boston, Massachusetts 02215 T: 617-353-3549 F: 617-353-7700 cpr.bu.edu
Recovery Education Program
Spring 2018 Course Registration Form
Basic Instructions: PLEASE WRITE LEGIBLY, and send your completed course registration form to Stephanie Cummings via fax at (617) 353-7700 or via email at stephc13@bu.edu.
STUDENT INFORMATION
Date: _________________________
Name:
[Last Name] [First Name] [Middle Initial]
Address:
[Street] [Apartment/Suite Number]
[City] [State] [Zip Code]
Phone:
[Home] [Cell]
Date of Birth: (XX/XX/XXXX) Email:
REGISTRATION INFORMATION & COURSE SELECTION
Please, sign-up for the 3 courses you want to take this semester. If you only want, take 1 or 2 courses this semester, just
sign-up for 1 or 2 courses. Please remember that although every attempt will be made to place you in the courses you
select, there are no guarantees! So, please list your courses in order of preference below.
Please check this box if you are interested in Career Coaching: Opening Doors a research project, which does NOT
count towards your 3-course-limit.
*Please, check if you may participate in Recovery Support during the semester, we ask for contact information for a drop-in class,
in the event that the class is canceled and we would need to reach you. Thank you.
COURSE NAME (list in order of preference)
1st Choice
2nd Choice
3rd Choice
Recovery Support*