Recommended daily dietary intake for teenagers

• 8200kj • 40-80g fat • Less than 6000mg salt • Less than 10% of total energy intake

(1g sugar = 16kj energy)

http://www.betterhealth.vic.gov.au

What is junk food?

Big MacEnergy Fat Salt Sugar

1 Big Mac 2010kj 25.5g 891mg 6.1g

http://www.mcdonalds.com.au/PDFs/NutritionInformation.pdf

Energy Fat Salt Sugar

2 pieces of original recipe chicken

1886kj 29.3g 979mg 0.2g

KFC

http://www.kfc.com.au/Default.asp?page=/nutrition+information

Energy Fat Salt Sugar

1 450ml bottle of coca-cola

810kj nil 45mg 48g

Coca-Cola

* Nutrition information from on the bottle

Energy Fat Salt Sugar

1 390ml bottle of diet coke

5.9kj nil 59mg nil

Diet Coke

* Nutrition information from on the bottle

Calories Fat Salt Sugar

1 teaspoon (5g) Vegemite

40kj Less than 1g 174mg Less than 1g

* Nutrition information from on the jar

Vegemite

Calories Fat Salt Sugar

Nobby’s salted peanuts (50g)

1225kj 24.1g 298mg 1.5g

Peanuts

http://www.smiths.com.au/nutrition/nutrition-nobbys.htm

Energy Fat Salt Sugar

Rosella Tomato Sauce (30ml)

177kj Less than 1g 294mg 8.2g

Tomato Sauce

* Nutrition Information from the back of the bottle

Energy Fat Salt Sugar

2 slices cooked (16g)

362kj 6.6g 370mg 0.0g

Bacon

http://www.nutritiondata.com/facts/pork-products/2209/2

Energy Fat Salt Sugar

1 bottle Powerade

798kj nil 167mg 36g

Powerade

Energy Fat Salt Sugar

1 cup of Nutri-Grain

480kj 0.2g 180mg 9.6g

Nutri-Grain

Energy Fat Salt Sugar

1 cup grapes (150g)

435kj 0.2g 3.0mg 23.4g

Grapes

http://www.nutritiondata.com/facts/fruits-and-fruit-juices/1920/2

Energy Fat Salt Sugar

1 cup avocado (150g)

1005kj 22.0g 10.5mg 1.0g

Avocado

http://www.nutritiondata.com/facts/fruits-and-fruit-juices/1843/2

Calories Fat Salt Sugar

1 large potato (299g)

1164kj 0.4g 29.9mg 3.5g

Baked Potato

http://www.nutritiondata.com/facts/vegetables-and-vegetable-products/2770/2

Energy Fat Salt Sugar

100g tin John West tuna in brine

478kj 0.5g 400mg trace

http://www.john-west.co.uk/our-products/tuna/all/tuna-chunks-in-brine/

Tuna