8/11/2015 Raw Food ~ Pineapple Paneer Salad - Indian food recipes - Food and cooking blog

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Pineapple Paneer SaladBY SAILU · NOVEMBER 30, 2009

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Today, I went on an almost 100% raw food diet, basically to de-tox. There was a time when I was a raw food diet on a regularbasis but was not consistent in maintaining it. Now, my goal is to eat raw once a week and be consistent.

Pineapple, Paneer & Vegetable SaladBring together 1/4 cup of boiled kidney beans (rajma), 1/2 cup cubed paneer (sauteed in a tsp of olive oil), 1 small choppedonion, 1 small chopped cucumber, 1 small chopped capsicum, 1 chopped tomato, 1 1/2 cups chopped pineapple, peeledorange segments, 1/4 cup sprouts of your choice, tbsp of chopped coriander leaves, tablespoon of honey, salt and pepper totaste. Toss well. Add any fruit and nuts of your choice. For a vegan experience omit paneer.

Monday raw food diet ~

Morning: 6.15 am – Glass of luke warm lemon water sweetened with honeyBreakfast: 7.30 am – An apple, sprouts, few soaked and peeled almonds and tender coconut waterMid Morning: 10 am – Large glass of Mosambi (sweet lime) juiceLunch: 12.45 pm – Pineapple Paneer Vegetable SaladLate Afternoon: 3.30 pm – 2 oranges and tender coconut waterDinner: 6.45 pm – Spinach-Papaya-Flax Seeds Smoothie and few datesDrank more water than usual.