RationalBeliefsToIncreaseFrustrationTolerance

• Inthelongrun,theeasierandlessdisciplinedapproachtopleasureandenjoymentisusuallylessrewardingthanthemoredifficultoruncomfortableroute.

• IamhappiestwhenIgetinvolvedinlong-term,challengingworkthat

requiresmetoworkagainstinertiaandtakerisks.

• WhilethingsIhavetodomaybedifficult,unpleasantorboring,theyarerarelytoodifficult,unpleasantorboring.

• WhileitmaybeunfairthatIhavetoworksohard,mylifedoesnothavetobe

easy.

• Inordertoachievepleasantresults,Ioftenhavetodounpleasantthings.

• Yes,itisapaintodothisnow,butI'dbetterbecauseitwillbemuchharderandI'llgetworseresultsifIdoitlater.