Post on 17-Jan-2016
Quiz #5Quiz #5Put your name, ID, Quiz #1 on top of card. Student next to you scores it, signs Put your name, ID, Quiz #1 on top of card. Student next to you scores it, signs
card at bottom and writes your score at bottom right corner of card.card at bottom and writes your score at bottom right corner of card.CLOSE BOOKS AND NOTESCLOSE BOOKS AND NOTES
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Chapter 5Chapter 5The Stress Emotions: The Stress Emotions:
Anger and FearAnger and Fear
They called me the angriest Negro in They called me the angriest Negro in America. I wouldn’t deny that America. I wouldn’t deny that charge. I spoke exactly as I felt. I charge. I spoke exactly as I felt. I believe in anger.believe in anger.
- Malcolm X- Malcolm X
Anger and FearAnger and Fear
there are two emotions especially there are two emotions especially associated with the stress response:associated with the stress response:– angeranger– fearfear
anger produces the urge to anger produces the urge to fightfight.. fear promotes the urge to fear promotes the urge to runrun and and hidehide..
The Anatomy of AngerThe Anatomy of Anger
Rage reflexRage reflex– Darwin: survival Darwin: survival
emotionemotion
– Freud: instinctFreud: instinct
– Now: communicationNow: communication
Gender differencesGender differences– Women: daily hassles, Women: daily hassles,
social supportsocial support
– same physical symptomssame physical symptoms
Physiological Physiological responsesresponses– peripheral peripheral
vasodilationvasodilation– migraines, ulcersmigraines, ulcers
Myths of catharsisMyths of catharsis– Freud: purificationFreud: purification
– Travis: Travis: recommendationsrecommendations
The Anatomy of AngerThe Anatomy of Anger Anger mismanagement stylesAnger mismanagement styles
– somatizerssomatizers» passive, martyr; migraines, ulcerspassive, martyr; migraines, ulcers
– self-punishersself-punishers» passive, low self-esteempassive, low self-esteem
– explodersexploders» erupt, intimidation, Type Aerupt, intimidation, Type A
– underhandersunderhanders» indirect, sarcasticindirect, sarcastic
Creative Anger StrategiesCreative Anger Strategies
know your know your angeranger style style learn to learn to monitormonitor your anger your anger learn to learn to de-escalatede-escalate your anger your anger learn to learn to out-thinkout-think your anger your anger
Creative Anger StrategiesCreative Anger Strategies get comfortable with all your get comfortable with all your
feelingsfeelings– express them express them constructivelyconstructively
plan plan aheadahead develop a strong develop a strong supportsupport system system develop realistic develop realistic expectationsexpectations of of
yourselfyourself and and othersothers
Creative Anger StrategiesCreative Anger Strategies
learn problem solving techniqueslearn problem solving techniques stay in shapestay in shape turnturn complaints into complaints into requestsrequests make past anger passmake past anger pass
– forgivenessforgiveness
The Anatomy of FearThe Anatomy of Fear(basic human fears)(basic human fears)
fear of fear of failurefailure fear of rejectionfear of rejection fear of the fear of the unknownunknown fear of deathfear of death fear of fear of isolationisolation fear of the loss of self-dominancefear of the loss of self-dominance
A Strategy to Overcome FearA Strategy to Overcome Fear(systematic desensitization)(systematic desensitization)
The most effective way to dissolve The most effective way to dissolve fear is to confront it.fear is to confront it.
One way to do this is through a One way to do this is through a technique calledtechnique called– systematic desensitizationsystematic desensitization
– the stressor is confronted piecemeal to the stressor is confronted piecemeal to build a psychological immunity to itbuild a psychological immunity to it
Application AssignmentApplication AssignmentWrite you answer on the back of your 3” x 5” card.Write you answer on the back of your 3” x 5” card.
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Answer is at ______ page __Answer is at ______ page __