Post on 24-Jan-2017
Presented by Dr. Tammy Verlaan-Ross and Peter Ross
Exploring the self healing power that lies within all of
you
Quantified Stress
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Let’s talk about Stress
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www.lifeandbalance.ie
The American Institute of Stress notes 75 to 90
percent of primary care visits are stress related
(Rosch 1991).
Stress Stats
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Irish Situation (Aviva survey)
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74% of employees agree that the workplace has become increasingly stressful, while
72% feel that a pressurised environment has now become the norm
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Dorland’s medical dictionary describes health as optimum physical, social and mental
wellbeing and not merely the absence of disease or
infirmities.
Medical definition of health
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www.lifeandbalance.ie
Would you like to live until you are
94?
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Why is it important to
quantify stress?
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The Neuroinfiniti Stress Response
Evaluation
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Measures:Brainwaves – EEGHeart Rate VariabilityHeart RateRespiratory RateEMG – Muscle activitySkin ConductanceHand Temperature
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Can you change your own stress
responses?
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What is Heart Rate Variability
(HRV)
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• The rhythm of the heart is constantly changing• This beat by beat variation is called Heart Rate Variability• HRV reflects our ability to adapt effectively to stress and environmental demands
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Heart Rate Variability and
Emotions
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What Stress looks like
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From Incoherent to Coherent
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www.lifeandbalance.ie
www.lifeandbalance.ie
• 11 years providing leading edge health services
• Experts assessing the effects of stress on your body and mind
• Outstanding health results achieved• Leaders in our field• Work with general public and
organisations• Natural, safe and effective techniques
About Life and Balance Centre
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