Stages of Change

Adapted from UCSF AIDS Health Project, 1998

Stages of Change

Adapted from UCSF AIDS Health Project, 1998

Prochaska & DiClemente 1. Leventhal et al, 1971; 2. Tucker et al., 1994, 3. Sobell et al. 1993

Preparation

Action

Maintenance/Relapse

Prevention

Pre-contemplation

Contemplation

high levels of distress 1

cognitive evaluation 3

critical life events 2

Factors Affecting Motivation to Change

Contemplation Preparation

Action

Maintenance /Relapse Prevention

Pre Contemplation

VERSUS

A Taste of MI

VERSUS

Come along side…..

MI Spirit: – Collaboration

– Evocation

– Autonomy

Directing

Guiding

versus

Come along side…..

MI Spirit: – Collaboration

– Evocation

– Autonomy

Directing

Guiding

versus

and once readiness is present,little else may be needed

and once readiness is present,little else may be needed