Post on 05-Feb-2016
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QB Mechanics and Drills
QB Mechanics and Drills
Platform MechanicsPlatform Mechanics
• Feet Natural base near shoulder
width.
• Knees Slight flexion Knees over toes
• Torso Slight bend Chest up right
• Platform Ball load Front elbow relaxed. Shoulders level and stable.
• Head and Eyes Shoulder the chin Eyes down the barrel
• Grip Laces as desired Smaller hand further back on
the ball Spread finger Air in the grip
Perfect platformPerfect platform
• Perfect platform Loaded gun
• Back shoulder at the target.
• Upright posture.
• Weight back
Perfect platformPerfect platform
• Torso Slight bend Chest up right
• Platform Ball loaded Front elbow relaxed. Shoulders level and
stable.
Throwing MechanicsThrowing Mechanics
• Perfect platform Loaded gun
• Back shoulder at the target.• Upright posture.• Weight back
• Transfer (Push Pull) Step
• Front Toe aimed at the outside frame of the target.
• Back foot instep at the midline at the target
• Step on the ball of your foot.
• Transfer cont. Pull
• Transfer weight.• Clear elbow at shoulder
width.• Pull with opposite elbow in
tight radius.• Chest the target on release
• Release and Follow through Thumb down and point the finger Follow your throw.
Perfect platformPerfect platform
• Torso Loaded gun
• Back shoulder at the target.
• Upright posture.• Weight back
Chest up right
Push PhasePush Phase
Pull PhasePull Phase
• Transfer Step
• Front Toe aimed at the outside frame of the target.
• Back foot instep at the midline at the target
• Step on the ball of your foot.
Pull phase – level platformPull phase – level platform
• Transfer cont. Pull
• Transfer weight.• Clear elbow at
shoulder width.• Pull with opposite
elbow in tight radius.
• Chest the target on release
Pull phase – elevated platformPull phase – elevated platform
Release and follow throughRelease and follow through
• Release and Follow through Thumb down and
point the finger Follow your throw.
Warm Up DrillsWarm Up Drills
10 Yard Perfect Throw50% great finish
10 Yard Perfect Throw50% great finish
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QB 2
QB 1
QB 4
QB 3Perfect throw at 10 yards.Throw with great postureemphasis weight transfer
and throw at 50%.
Over emphasize technique and use the throat as target
Be accurate
15 Yard Perfect Throw75% great finish
15 Yard Perfect Throw75% great finish
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QB 2
QB 1
QB 4
QB 3Perfect throw at 15 yards.Throw with great postureemphasis weight transfer
and throw at 75%.
Over emphasize technique and use the throat as target
Be accurate
15 Yard Perfect Throw - 100% Loaded gun, weight back and step throw.
15 Yard Perfect Throw - 100% Loaded gun, weight back and step throw.
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QB 2
QB 1
QB 4
QB 3Perfect throw at 15 yards.
Throw with great postureemphasis weight transfer
and throw at 100%.
Over emphasize technique and use the throat as target
Push Pull DrillsPush Pull Drills
Develop weight transfer
Push Pull DrillsShoulders Square
Push Pull DrillsShoulders Square
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QB 2
QB 1
QB 4
QB 3
Face partner at 15 yards with toes forward.
Push the ball from the loaded position.
Over emphasize follow through anduse the throat as a target.
Be accurate
Push Pull DrillsOpposite Shoulder
Push Pull DrillsOpposite Shoulder
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QB 2
QB 1
QB 4
QB 3
Face partner at 15 yards withopposite shoulder
Push the ball from the loaded position.
Over emphasize follow through.
Use the throat as a target.
Be accurate
Push Pull DrillsShoulder to Knee
Push Pull DrillsShoulder to Knee
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QB 2
QB 1
QB 4
QB 3
Face partner at 15 yards on non dominate knee.
Push the ball from the loaded position.
Over emphasize follow through.
Use the throat as a target.
Be accurate
Release DrillsRelease Drills
Release DrillsCot Drill
Release DrillsCot Drill
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QB 2
QB 1
QB 4
QB 3
Lay on back.
Using proper grip.
Extend elbow and followthrough.
Snap thumb and roll thumb.5 yard spirals
Release Drills Dart Drill
Release Drills Dart Drill
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QB 2
QB 1
QB 4
QB 3Face partner at 10 yardswith dominate
leg facing your partner.Using proper grip.
Extend elbow and followthrough.
Snap thumb and roll thumb.
10 yard spirals
Release Drills Basic Clap Drill
Release Drills Basic Clap Drill
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QB 2
QB 1
QB 4
QB 3
Coach
Face partner at 15 yards in throwing position and move feet.
On coaches clap deliver the ballas fast as possible.
Use perfect mechanics andget the ball out.
.Use the throat as a target.
Be accurate
Release Drills Individual Clap Drill (Space)
Release Drills Individual Clap Drill (Space)
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QB 2
QB 1
QB 4
QB 3
Coach
Face partner at 15 yards In throwing position and move feet.
On coaches clap take one stepand deliver the ball as fast as possible.
Use perfect mechanics andget the ball out.
Be accurate
Get the ball out as fast as possible with
great mechanics.
Release Drills One Step Clap Drill (Space)
Release Drills One Step Clap Drill (Space)
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QB 1
QB 2
QB 4
QB 3
Coach
In throwing position and progress through visual reads
on backside spacing
On coaches clap take one stepand deliver the ball as fast as possible.
Use perfect mechanics andget the ball out.
Be accurate
Back shoulder the progression.
Release Drills Individual Clap Drill (Moon)
Release Drills Individual Clap Drill (Moon)
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QB 2
QB 1
QB 4
QB 3
Coach
On coaches clap take quick three stepand deliver the ball as fast as possible.
Use perfect mechanics andget the ball out.
Be accurate
Release Drills One Step Clap Drill (Backside Moon)
Release Drills One Step Clap Drill (Backside Moon)
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QB 1
QB 2
QB 4
QB 3
Coach
Take the quick three drop and progress through visual reads
on backside spacing
On coaches clap take one stepand deliver the ball as fast as possible.
Use perfect mechanics andget the ball out.
Be accurate
Back shoulder the progression.
Release Drills Gun Drill
Release Drills Gun Drill
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QB 2
QB 1
QB 4
QB 3
Coach Coach
A Coach from one knee will “snap”the ball to QB, who is in the ready
Position.
The QB will catch, shape and deliver the ball using
perfect mechanics.
Get the ball out.
Be accurate
Release Drills Gun Bubble Drill
Release Drills Gun Bubble Drill
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QB 2QB 1 QB 4 QB 3
Coach Coach
A Coach from one knee will “snap”the ball to QB, who is in the ready
Position.
The QB will catch, shape and Glide step deliver the ball using
perfect mechanics.
Get the ball out and be accurate
Release Drills Gun Quick Screen Drill
Release Drills Gun Quick Screen Drill
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QB 2
QB 1
QB 4
QB 3
Coach Coach
A Coach from one knee will “snap”the ball to QB, who is in the ready
Position.
The QB will catch, shape and Glide step deliver the ball using
perfect mechanics.
Get the ball out and be accurate
Release Drills Gun Sprint Pass Drill
Release Drills Gun Sprint Pass Drill
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QB 4
QB 1
Coach
QB 3
QB 2
A Coach from one knee will “snap”the ball to QB, who is in the ready position.
The QB will catch, shape and sprint out at the route.
Push Pull and deliver the ball.
QB Work OutQB Work Out
Time Drill Coaching Points Notes
10 minutes Perfect Throw
10 yds @ 50%.
15 yds @ 75%
15 yds @ 100%
Gun loaded with Weight back
Step
Over emphasis of base mechanics
Accuracy
10 minutes Push Pull
15 yds Facing
15 yds Opposite shoulder
15 yds One knee
From Gun loaded
Push to shoulder aim
Pull with cleared elbow
Follow through
10 minutes Release Drills
Cot Drill
Dart Drill
Extend elbow
Snap the spiral
15 minutes Clap Drills
Basic
Space Individual
Space Backside
Moon Individual
Moon backside
Perfect steps and posture
Release on clap as fast as possible using proper mechanics and footwork.
10 minutes Gun Drills
Basic
Bubble
Quick screen
Perfect steps and posture
Release on catch as fast as possible using proper mechanics and footwork.
5 minutes Sprint Drill