Q: What is psychology?A:It is the science of behaviour and

mental process.Q: What are the psychology effects?A:Stress relief, anxiety relief,

confidence, it can also be a mood booster, improved memory, decrease fatigue, fight addiction and positive relationships

Q: Do psychological effects harm runners?A: Yes, but all of them is injuries.Q: When will it be the best time to run/jog?A: Morning.Q: When do psychological effects happen?A: When domestic damage and abuse is done to the

person.

Q: What must they eat to lose weight?A: They must eat food which contains

carbohydrates, proteins, fats, vitamins and minerals.

Q:What food is healthy?A:Whole grain pasta, bread, eggs,

beans, salmon, sweet potatoes, low-fat yoghurt, bananas, peanut butter and carrots.

Q: Can runners eat junk food?A: We couldn’t find anything on the

internet. However, we think that runners can eat junk food, but not too often.

Q: Are vitamins included in their diets?A: Yes, vitamins are included in their

diet.

Q: Will they get any energy from vitamins?A: No, they will not get any vitamins from

their diets.Q: Why must they eat healthy food?A: In order to be fit and healthy( We think)Q: Do runners drink more water or energy

juices?A: Runners need to drink more energy juices

Q: Is calcium included in their diet?A: Yes, calcium is included in their diet.Q: How much fat do runners need to

stay healthy?A: Less than 25 % Q: Is diet important for runners?A: Yes.

Q: Do runners eat a lot?A: We are also not sure.Q: How do we measure fats?A: You can use the body fat

calculators.

Video

Credits…• WWW.GOOGLE.COM• http://www.ucsdguardian.org/focus/aretherenegativeeffectsrelatedtorunning/• http://en.wikipedia.org/wiki/Psychology

For the video:-Alexander Lee-Celine Liu-Phoebe Lee-Alicia Chua