SNT

Orbit division

Our Orbit Pure Creatine

With its commitment of very intense muscles and

improved athletic performance , creatine has generated

more interest and Altercation than almost any other

dietary supplement.

Introduction about the pure creatine

Orbit pure Creatine can help optimum energy output during the extreme sharp training to hard work you to gain the standard

degree of performance. This natural compound found

in our bodies plays a powerful role in

energy metabolism.

What is Creatine

Creatine is a naturally occurring amino acid found in muscle tissue of humans and animals. It plays an important role in fueling muscles.

Creatine is produced in the liver, pancreas, and kidneys, and is transported to the body's muscles through the

bloodstream.

How does work the creatine

• When CREATINE MONOHYDRATE is taken it travel to the muscle cells via the bloodstream .it is the converted to creatine phosphate.

• Creatine phosphate role is to replenish the body reserves of ATP, the muscle ultimate energy source for short explosive bursts of energy.

THE ROLE OF CREATINE DURING THE EXERCISE

Pcr+ADP+HYDROGEN CREATINE+ATP

Creatine kina

• Acting as a substrate for hydrogen ions creatine facilitate the production of adenosine triphosphate (ATP) form adenosine diphosphate (ADP) thus increase the amount of free energy available for muscle contraction.

• Creatine fuels ATP development which means,

• Sustained high intensity and power workout• More energy for muscle contraction• Vastly improved power and muscle size

How can help the muscle Development

The cells of muscle tissue are made of approximately 70% water. When the muscle cells absorb Creatine, they also take in water. This process, called "Cell Volumizing" or

"Cellular Hydration," allows the muscle to increase in mass. During cell volumizing, the water is stored in the muscle cell and is not to be confused with water retention where water is stored outside the cells. That as cell volumizing is increased, the rate of protein metabolism is also increased leading to faster muscular development. •

Function of creatine

Keeping Muscles Strong and Healthy

Humans produce creatine in the kidney, liver, and pancreas, but

store most of it in muscles, including the heart.

Essential for Maintaining Energy Creatine increases exercise capacity and muscle mass through

its role in regenerating adenosine triphosphate, or ATP. ATP is the body’s primary “energy molecule” and is used in cells as

energy.

.

Keeping Mind and Memory Strong

creatine can help people without neurological disorders maintain optimal brain function and even improve memory.

Increased the pithy Muscle Size – Due to Creatines unique cell volumising effects, that attract extra Amino Acids, glucose and water into muscle cells.

Increased Strength and theocracy – owing to Ultra-efficient ATP re-generation. Sleeve-Busting Training Pumps– owing to more efficient Glycogen storage.

Quickly & Better Recovery From Training • owing to the increased muscle hydration increasing protein

synthesis & decreasing protein degradation (muscle wastage).

EFFECTS OF CREATINE

IT helps prolong the time at which maximal rate of power out put Could be maintained for running and jumping

Its is found to helps improve endurance and anaerobic performance in elite

rowers Its enhances dynamic strength and improve the performance in consecutive

maximal swims in highly trained swimmers Its improved performance in isokinetic cycling by improving ATP resynthesis

leading to increased availability of phosphocreatine

Its improved performance in repeated jump height exercise

One week of creatine enhance muscular performance in repeated sets of bench

press repetitions, increase body mass and decrease body fat % in solders Its results in total body gain however a

part of the weight gain is due

to water retention.

Its combined with strength training increases satellite cell

number in human skeletal muscle fibers allows for enhanced

muscle fiber growth in response to strength training

HOW TO USE CREATINE FOR MAXIMUM RESULTS

A look at creatine loading

week cycle

Week 1 – Creatine loading, 10 grams per day (2 servings x 5 grams).

Weeks 2-3 – Maintenance phase, 5 grams per day.

Weeks 4-5 – No creatine

Using the best time For Loading phase

• Sports that benefit most form creatine loading include.

• Bodybuilding, Hockey, Baseball, Rowing, Wresting, Soccer.

For Morning Workout Pre-workout – 5 grams of creatine with carb or glucose Post-workout –5 grams of creatine with carb or glucose and

whey protein

For Evening Workout- Pre-workout _ 5 grams of creatine with carb or gulose Post-workout – 5 grams of creatine with carb or glucose and

whey protein

Using the best time For Maintance phase

For Morning Workout- Pre-workout – 5 grams of creatine with carb or glucose

For Evening Workout-

Pre-workout- 5 grams of creatine with carb or glucose

• Weeks 4-5 – No creatine

Not use the creatine before workout or post workout.

only use the whey protein or gainer also.

Sports Nutrition Technology

Presentation By,

Anup Kumar Srivastava