Post on 19-Nov-2014
description
How to Overcome Fear of Speaking
OratorBook.com
Stage fright is the most
fearsome dragon facing an orator.
There are effective
techniques for combating fear.
#1 BreathingWhat kind of breathing is typical of fear?
That’s right! Shallow, rapid, fitful, using the upper part of the chest, frequently held before exhaling.
By simply changing fitful breathing for any other style, you will feel more confident.
The classical solution is to take a deep breath in and then breathe out sharply.
#2 Affirmative gestures
Here are a few gestures which will help you overcome awkwardness.
Try straightening your shoulders.
Rub your hands together.Strike the fist of your right hand
into the palm of your left.…
#3 Physical shake out
Work of surplus adrenaline in the Blood
Physical exerciseShake-outTense – relaxYawn
Regulate your adrenaline level!
#4 The affirmative phrase
“I can do it!”“Yes!!!”“Me!!!!!!”
“We will rock you!!!” “Onwards and upwards!” ...
#5 Positive thinking
Picture in your mind’s eye the best possible way your forthcoming speech could go.
#6 Raise your status
Imagine, for example, that
you are a King!
#7 Unconventional Action
BREAK OUT OF YOUR COMFORT ZONE IN TO A ZONE OF
EMPOWERMENT, PASSION, BRAVADO, AND EXHILARATION!
# 8 ExperienceSpeak, speak, speak!—whenever you get
the chance.
Don’t forget: it is not only you who are afraid of fear: fear is afraid of you!
Get more information from the book
www.OratorBook.com
www.OratorBook.com
epSos.de, Nikos Gazetas, Steve Carney, RelaxingMusic, Smeerch, DVIDSHUB, er.c st.mmel, Maury Landsman, Corey Leopold, Bing Ramos, Chris Zielecki
Pictures – Anna Sokolova