PROCRASTINATION By TEACHERS

Tomorrow….. we still have time , the

last date is ___ ?

Costly one. Putting things

off leads not only to lost productivity but also to all sorts of

hand wringing and regrets and damaged

self-esteem.

procrastinate for all

Sorts of reasons……. So dig deeper and try to understand the real reason why you are Procrastinating and that will help you find the right Strategies to overcome it.

Task ? Are you a perfectionist and only willing to begin working after every little element is in place ?

Are you easily distracted ?

A large difficult project into several

Smaller pieces,

Tackle each Piece separately.

Trying assigning yourself small-

Scale deadlines’ for example,

Commit To reading a certain number

of Pages in the next hour.

long stretches. Try studying in

one-to two-hours spurts,

allowing yourself a small breakafter each stint.

Aspect of a large , complexproject. For example, if you’re writing an academic paper andfind that the introduction is turning out to be hard to write,start writing the paper’s body instead.

Friends or co-workers

That you will finish a particular Project by a specified time , or Find other ways to make Yourself accountable

Or move to place where you can concentrate .Turn off the television , the phone ringer , the radio and anything else that might keep from your task.

Inertia.

It doesn’t matter what you do , pick something and get started.

Commitment to spend just 30 , 20 or even 15 minutes

working on your project , then you can stop and take a break without any guilt .you’ll often decide to keep on working and let your momentum carry you through.

Into your calendar and use it as an ‘implementation

intention’ to take action!

Makes it much more likely that you WILL take

action,

So just do it

Far worse than it actually is , which

can encourage procrastination.