Post on 23-Dec-2015
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The 28 Day ChallengeLose 10 Pounds in
28 Days
Presented byDr. Peter Martone
The Healthy You
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The Healthy You
5 Speakers in 4 Weeks
January 21 The Paleo Lifestyle with Dr. Ryan HewittJanuary 28 Exercise and Mindfulness Tom MuserFebruary 4 Organizing Your Space Eileen ReedFebruary 11 Healthy Eating with Samantha Gafford
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BeliefsThe Healthy You
Weight Loss Does Not Always START with EATING!
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Comparing the Health of America to Top Industrialized Countries Journal of the American Medical Association Sept 2014
#1 Japan#2 Sweden#3 France#4 Australia#5 Spain#6 Finland#7 Netherlands#8 United Kingdom#9 Denmark#10 Belgium#11 Canada#12 Germany# 51 United States
The Healthy You
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BeliefsThe Healthy You
Over 5 Million Years A Few Decades
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Body Weight Set Point
Creeping Obesity
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Metabolism
The amount of energy your body needs to keep it GOING….
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Calories In 1 Pound of FAT
3500155 lb. person would have to walk 40 Miles or 19 hours to burn 1 pound of fat.
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Fat
Major energy source at REST is?
Carbohydrate Protein
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1 Teaspoon of Sugar isIn our blood at one time!!!
http://www.proteinpower.com/drmike/sugar-and-sweeteners/a-spoonful-of-sugar/
1 ¼ for a person that is DIABETIC
Blood Sugar Levels
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The Healthy You
CleanseBiochemicalStep 1:
Part 2:
Part 3: Eat Gluten Free for 3 Weeks
Part 1: Hydrate COLD Water
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Step 2: Biochemical
16 Hour Fast3-4 Days Per Week
Increases Fat Metabolism
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Biochemical
Eat GreenStep 3:
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The Healthy YouTHE CIRCLE OF LIFE
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The Healthy You
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The Healthy You
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The Healthy You
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The Healthy You
Eat RightSuper Food Nutrition
Cacao
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Goji Berry
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Physical Step 4: Get Physical
220 - Your Age = Your Max Heart Rate (MHR)
MHR * 80% = Target Heart Rate (THR)
Work out at THR for 30 minutes 3 Times per Week
COUCH TO 5 K
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Major Energy Source Vs Limiting Energy Source
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Psychological
Step 5: Relax/Get Organized
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•Muscular Skeletal•Respiratory system•Cardiovascular•Metabolism
•Reproduction•Digestive System•Immune System
Be Right then Eat RightSurvival vs. Growth
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Step 6 : SleepPhysical
Why?
The Healthy You
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Fat MetabolismFood To Stay Away From
WheatCornDairySoySugarAlcoholArtificial SweetenersFat Free Foods
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MetabolismOther Tips to Speed Up Your Metabolism
1 Cup of Green Tea Per dayEat PineappleCold Water Shower10 Min of Sun Lite per dayLaugh A lot
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Atlantis Wellness Eating Guide Lines
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Atlantis WellnessRecipe’s