Vital SwitchVital Switch

Building organizations through building people

www.vitalswitch.com

“Happy employees make happy customers”

Harvard Business Study 2002

Performance

Disengaged and unhappy employees cost the British economy almost £46 billion a year in low productivity and lost working days.

Performance

Source: Banishing Burnout: Six Strategies for Improving Your Relationship With Work

Dr. Christine Maslach. Berkeley University, CA. U.S.A.

Techniques

Stress Relief

Improved Performance

Inner Stillness In Action

Sleep Quality

Boost Creativity

Systematize Intuition

Enhance Communication

Build Empathy

Advanced Techniques

Techniques

Clarity

Focus

Vitality

Vital Switch gives people effective methods

for reducing stress

Stress Relief

Reasons for Job turnover

Source: www.workforce.com

Study on 13.000 employees

Stress Relief

60 to 80% of accidents and

mistakes on the job are stress related

Source: www.stress.org

Stress Relief

Job stress has become a worldwide epidemic

World Health Organization, 2006

Stress Relief

Short term symptoms of stress

➡ Palpitation

➡ Chest pain

➡ Flushing and feeling of warmth

➡ Breathlessness

➡ Abdominal discomfort

➡ Headaches and backpain

➡ Outbursts of anger ....

Stress Relief

➡ Chronic headache

➡ Mood swings

➡ Decreased sexual drive

➡ Sleeplessness

➡ Memory disturbances

➡ Heart attack

Long term symptoms of stress

Stress Relief

Medical Studies

Stress Relief

Source: http://www.anandaportland.org/Meditation_Research.htm

20 out of 22 anxiety-prone people showed a 60% improvement in anxiety levels following an eight week course in meditation.

University of Massachusetts

Medical Studies

Reducing mental stress through meditation proved more beneficial than getting exercise.

Stress Relief

Source: http://www.anandaportland.org/Meditation_Research.htm

Dr. James Blumenthal, Duke University, 1997

Medical Studies

Stress Relief

Source: http://www.anandaportland.org/Meditation_Research.htm

Atlantic Monthly, May, 1991

Meditators were less anxious and neurotic, more spontaneous, independent, self-confident, empathetic, and less fearful of death.

...than ever before!

Modern people have more mental stimulation ...

Stress Relief

2008

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Inner Stillness In ActionDelivers an Increasing Ability

to Cope Under Pressure

Inner Stillness

Follow effective action with quiet reflection. From the quiet reflection will come even more effective action.

Peter F. Drucker, The Economist called him the most important management thinker of the past century.

Inner Stillness

 

Brett Traynor, Director Saxon Financials, Singapore

Since the Vital Switch workshop our performance as a company has significantly increased.

I believe that the increased concentration has been the main factor for this.

Some traders have seen almost 1000% increase in their performance.

Inner Stillness

Vital Switch teaches people how to improve their quality of sleep

Sleep Techniques

People with frequent experienced sleep problems

Source: www.sleepfoundation.org 2002

Sleep Techniques

Average hours of sleepNSF’s 2002 Sleep in America poll

Source: www.sleepfoundation.org

Sleep Techniques

Medical Studies

Sleep Techniques

Source: http://www.anandaportland.org/Meditation_Research.htm

Dr. Gregg Jacobs, Psychologist, Harvard

75% of long-term insomniacs who have been trained in relaxation and meditation can fall asleep within 20 minutes of going to bed.

This workshop was full of techniques I could apply at home and at work. It helped me to renew the energy inside me and to feel the whole passion that I can bring to my work and life in general.

Gerard Bastion, Executive Director, Investment Bank, London

Testimonial

Vital Switch Advanced Techniques and Seminars building on the basic methods

Advanced Techniques

Boost Creativity

Systematically Improve Intuition

Enhance Communication

Build Empathy Skills

“People don’t quit companies,people quit people.”

Alan Weiss in “Organizational Consulting”

Enhance Communication

“No problem can be solved from the same level of consciousness

that created it.”

Albert Einstein

Creativity and Intuition

Systematic Steps to improve

your Abilities in Creativity and

Intuition

Creativity and Intuition

Vital SwitchVital Switch

www.vitalswitch.cominfo@vitalswitch.com