Pregnancy Care

Pregnancy is the development of embryo in the uterus.

Signs of Pregnancy

● Missed Period● Vomiting● Frequent Urination● Headache● Disrupted Sleep Cycle● Food cravings

Things to avoid during pregnancy

● Feta Cheese● Stress● Tobacco smoke● Caffeine● Vitamin A Supplements

Best Foods for Pregnancy

● Eggs● Salmon● Beans● Sweet potatoes● Walnuts

Pregnancy Stages

● First trimester - Chances to nausea and little bleeding

● Second trimester - Do regular exercise and check ups

● Third trimester - Eat well,massage your bump and aware of baby's movements

Pregnancy Risk Factors

● High blood pressure, Diabetes and Kidney disease

● Teen pregnancy and First-time pregnancy after age 35.

● Alcohol use and Cigarette smoking

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