Practice: How and Why

Detailed description of how we practice and why do

the things we do during practice

coachjayjohnson.comcoachjayjohnson @ gmail.com

Colorado Coaches ClinicDecember 11th 2009

Where did they come fromand what were they doing?

Class Car

Class Car Hunched Over

You can’t change the first two, but you should address the third

The Lunge Matrix, Lateral Lunge,Myrtl, Wharton AIS (rope stretching)

Then the warm-up run...20 minfor elites but will be less for

high school athletes

Why do it?

Increase Temp.

Why do it?

Increase Temp. ROM

Why do it?

Increase Temp. ROM Knitting Circle

After the aerobic running weoften do the Aerobic Work Warm-Up

Increase Temp. ROM

Why do it?

Knitting Circle

Increase Temp. ROM

Why do it?

Increase Temp. ROM

Why do it?

Increase Temp. ROMFocus on the task at Hand

Why do it?

Focus on the task at Hand

Why do it?

Sneak some morework into practice

Why do it?

Why do it? Focus on the task at Hand

Why do it? Focus on the task at HandLet’s ask Austin and

Brent how this morning went?

Who is Vince Anderson?

StridesWho is Vince Anderson?

StridesWho is Vince Anderson?✴Strides are assigned at specific paces

or✴Strides are assigned at a percentage

and✴On big days, I watch every stride/rep

✴Strides are assigned at specific pacesor

✴Strides are assigned at a percentageand

✴On big days, I watch every stride/rep

✴On big days, I watch every stride/repThis is Right Brain! “Are you training

them or coaching them?” - Vern Gambetta | @coachgambetta

Are we ever going to Run?

✴Start after you’ve coached like a PT

✴Start after you’ve got their attention

✴On big days, you can’t “fake the funk” and if they aren’t ready then tweak.

1.Practice prep 2.Essential components of a warm -up 3.Implementation of a workout with common adjustments and attitudes during the course of a session 4.Recovery and cool down 5.Placement of supplemental work (GS, ancillary work) 6.Then all the way into post workout recovery and muscle regeneration.

✴On big days, I watch every stride/repThis is Right Brain. “Are you training

them or coaching them?” - Vern Gambetta | @coachgambetta

Practice: How and Why

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