Post on 18-Jan-2018
description
HAPPIER HEALTHIER WEALTHIER
HAPPIER HEALTHIER WEALTHIER
Practical demonstrations of how we can apply what we discuss today
Explore the states of
“Be happy and don’t hurt anyone” – Phil Carey
“"Direct your eye right inward, and you'll find a thousand regions in your mind yet undiscovered. Travel them, and be expert in home-cosmography" - Henry David Thoreau
ExplorationAquisition
Growth
Growth = greater mindfulness
* UCLA Mindful Awareness Research Centre
Compassionate mindfulness increases your awareness of other’s feelings and emotions as
well as your own.
Mindfulness actually improves your brain
Immune system, reduce anxiety, depression and even have a positive impact on romantic
relationships and your family life
Mindfulness starts with physical state awarenessBreathe aware
Mindfulness is not just about you
Chris Hadfield – Astronauts Guide To Life On earth
Becoming mindful means awareness of not just your body but your thoughts and feelings
Slowing your thought process down You can cut the negative reactions off at the pass
Jeanne Nakamura and Csíkszentmihályi identify the following six factors as encompassing an experience of flow:• Intense and focused concentration on the present moment• Merging of action and awareness• A loss of reflective self-consciousness• A sense of personal control or agency over the situation or activity• A distortion of temporal experience, one's subjective experience of time is
altered• Experience of the activity as intrinsically rewarding, also referred to
as autotelic experience
Being alone – No money – Not successful
Slow down your thought process allowsyou to cut negative reactions off at the pass
YOU CONTROL YOUR EMOTIONS
THEY DON’T CONTROL YOU
HEALTHY HABITS
If you want to be truly happy you have to be healthy.
Healthy is mostly habits
Healthy starts with habitual behaviour
Science has discovered that several gut hormones can enter the brain influence cognitive
abilityMice with normal gut bacteria (GF) Display Increased Motor Activity and Reduced Anxiety-Like Behavior
Rochellys Diaz HeijtzDepartments of Neuroscience, and Stockholm Brain Institute, 171 77 Stockholm, Sweden;
Shugui WangGenome Institute of Singapore, 02-01 Genome 138672, Singapore; and
Farhana AnuarMicrobiology, Cell and Tumor Biology, Karolinska Institutet, 171 77 Stockholm, Sweden;
Yu QianDepartments of Neuroscience, andStockholm Brain Institute, 171 77 Stockholm, Sweden;
Britta BjörkholmMicrobiology, Cell and Tumor Biology, Karolinska Institutet, 171 77 Stockholm, Sweden;Annika Samuelsson
Microbiology, Cell and Tumor Biology, Karolinska Institutet, 171 77 Stockholm, Sweden;Martin L. Hibberd
Genome Institute of Singapore, 02-01 Genome 138672, Singapore; andHans ForssbergStockholm Brain Institute, 171 77 Stockholm, Sweden;Department of Women's and Children's Health, Karolinska Institutet, 171 76 Stockholm, Sweden
Sven PetterssonGenome Institute of Singapore, 02-01 Genome 138672, Singapore; andMicrobiology, Cell and Tumor Biology, Karolinska Institutet, 171 77 Stockholm, Sweden;
My goal - you leave with 3 new strategies
Increased Mindfulness
Be wealthier80/20 habit
“true wealth is far more than just money”
Rivkin / PackerTiger WoodsColin Hayes
Michelle Payne
PERSONAL AUDIT
“To good to leave to bad to stay”Mira Kirshenbaum
Do you need to change something significant about your life?
Personal AuditAare you content with you sense of personal control?
How content are you at work?
How content are you personally?
How content are you with the amount of money you make?
Have would you rate the passion in your relationship?
How would you rate your connection with your children?
If you scored any lower than 45 you’ve got a great opportunity to grow?
If you scored any lower than 45 you’ve got a great opportunity to grow?
The fuel that powers wealth is happiness & health.
Enagged, connected in a meaningful and compassionate way.
It’s hard wired into us.
Kylie Hamlin University British Columbia
The story of a triangle, circle & a square
“If you are not making moneyYou are chasing money.”
“If you are not making money you are chasing money.”
By 21 Willesee @ 7 - highest rating current affairs show in Australia
Started work at 16TV News Reporter at 19
Foreign Correspondent 9 Network Los Angeles
Supervising Producer Today Show, Business Sunday, Sports Sunday
Worked with some of Australia’s leading business peopleStarted Cornerstone Media 1993
Started retail food concept in 2014
First commercial FM newsreader in Australia
There is not a lot of funin being poor.
“Stop trying to be a success”
Focus on being more mindful – more in the moment – achieving your best
Focus on making you or your business better
Be smarter, raise your standards, be more efficient
“Stop trying to be a success”
1 - Act today. Start now. Money is a product of action.
2 - Study successful people but don’t ignore the failures
3 - Visualise your idea night and day
4 - If you are not making money you should be chasing money