Post on 14-Jun-2020
POWER ExpectationApril 29th
Take care of yourselfIT’S A MARATHON, NOT A
SPRINT
Self care is…
Why is self care important?Self-care matters because
YOU matter! Without self-care, life gets
hard and stressful and things can feel like they’re falling
apart.
Taking care of yourself is NOT selfish! It’s
essential.
Ways to fill up your cup:Talk with your mentor, coach, counselor or trusted adult
Write out your victories and frustrations
Go for a hike, bike ride, walk or run
Choose water over Dutch or soda
Plan an outing with
family, friends or
bothStretch or do yoga
Go to bed before midnight
Spend an hour doing one of your favorite things (drawing, reading, listening to music)
Please take out your POWER handout to wrap
up the month of April!