POSTERS

904-641-1208 • info@ipwellbeing.com • www.ipwellbeing.com

Wellness Postcard MarketingPostcard marketing gets better results today than in the past.

Postcards almost ALWAYS get read. Postcards get delivered withyour message exposed and "ready to read".

Let us design your postcard to attract attention to you program, eventsor themes. Great for generating interest for: Health Fairs, Nurse Lines

and EAPs, Wellness coaching, and Promoting monthly themes.

SPFSPF

3030

Enjoy the sun and seek shelter in the shadeto balance your outdoor enjoyment.

The strongest hours of the sunare from 10am– 4pm.

• Applying sunscreen of SPF 15 or higher• Wearing a hat and UVA and UVB blocking

sunglasses• Drinking plenty of water• Seeking shade during the peak hours• Knowing the UV index to prevent

overexposure to the sun

BBLLOOCCKK the Sun...Not theFun!

PLAN AHEADBY:

PricingPOSTERS POSTCARDS

SMOKING COSTS YOU APPROXIMATELY $1,800

PER YEAR. WHAT COULD YOU DO WITH THAT

MONEY IF YOU QUIT?

•A FAMILY VACATION

•AT LEAST 3 IPADS

•A NEW WARDROBE

•A BIG SCREEN HD TV

GET HELP TO KICK THE HABIT:

ON-SITE: Contact Wellness Services for options at wellness@jea.com

OFF-SITE: http://www.quitsmokingnowfirstcoast.com/index.html,

www.northfloridaahec.org, www.ahectobacco.com,

www.lungfla.org, www.ffsonline.org/

WHAT DOES SMOKINGWHAT DOES SMOKING

REALLY COST YOU?REALLY COST YOU?

•A NEW STEREO AND

ALARM SYSTEM FOR

YOUR CAR

•SEASON TICKETS TO

JAGUAR GAMES

©2012

INSPIRED PERSPECTIVES, LLC.

ALL RIGHTS RESERVED.

Poster-A-Month SeriesDelivered in PDF files set up for printing

8.5 x 11" or 11x 17".Target a new wellness topic each month witheye-catching posters. Files can be delivered

electronically in PDF formats to print unlimitedcopies for display in hallways, lunchrooms, and

work areas, or email and post as electronic flyers.

Cholesterol is a waxy, fat-like substance

that occurs naturally in your body.

Your body needs cholesterol to work

properly, but too much in your blood, causes

PLAQUE, which can stick to the walls of

your arteries or even block them.

High cholesterol can raise the risk of heart

attack or stroke.

There are no signs or symptoms of high

cholesterol.

Cholesterol levels must be detected with a

blood test. Men ages 35 and older and

women 45 and older should be checked

yearly, maybe more often depending on

current levels and other risk factors.

Causes of high cholesterol are hereditary of

if you are overweight and eat a lot of fatty

foods.

You can lower cholesterol by exercising

more and eating more fruits and vegetables.

©2011 Inspired Perspectives, LLC. All rights reserved.

CHOLESTEROLKeeping Arteries Clean

To improve your cholesterol, exercise regularly. Losing just

5 to 10 pounds can help to lower cholesterol levels.

Studies show that a heart healthy plan, combining a healthy

diet and physical fitness can decrease LDL (bad) cholesterol

by 5 to 10%.

30 minutes of exercise per day is a good deal.

Try riding a bike with family or friends, walking your dog,

playing a favorite sport, gardening or taking walks to places

you enjoy like the beach or an up-beat stroll through the zoo.

Physical Fitness Plan To Lower Cholesterol

SLEEPSleeping Soundly?

Lack of sleep has been linked with weight gain, and a

higher risk of heart attack and stroke.

Consider the following questions to see if your sleep

is satisfying your body’s needs:

1. Do you sleep continuously between 7 and 9 hours

per night?

2. Do you feel alert in the afternoon, while listening to

talks, or while driving?

3. Do you sleep without snoring?

If you answered “yes” to all three questions, you’re

probably getting enough quality sleep. If “no”, you

may need to adjust your lifestyle and/or talk to your

doctor about your lack of sound sleep.

A good night’s sleep is important for good health,

productivity, and overall well-being.

Physical Fitness Plan For Sleeping Soundly

Many people find that they sleep better when they exercise

regularly. Exercise relaxes the body and calms the mind.

It also helps reduce depression and anxiety, which are

common causes of sleep problems. It may take a week

or two after beginning an exercise program to notice the

improvements in sleep. Some ways you can influence

your quantity and/or quality of sleep are:

• Routine: Keeping a consistent schedule helps your

body be in the right rhythm.

• Exercise: Staying active helps fuel your body’s

natural need to sleep.

• Caffeine: Too much caffeine, especially close to

bedtime, can keep you awake.

• Stress: Worries or other emotions can keep you

tossing and turning at night.

• Diet: Eating fatty foods or big portions can force

your body to work harder on digestion, leaving less

time for rest.

©2011 Inspired Perspectives, LLC.

All rights reserved.

Two minutes of stair climbing every day

burns enough calories to eliminate

1 pound of weight every year.

Two flights a day can burn up to

6 pounds a year!

WANT TO LOSE A POUND?

THIS WAY TO THE STAIRS!Poster Topics:

Alcohol AwarenessAvoiding AllergiesBlood PressureCancer PreventionCholesterolDiabetesEating for Better HealthEmotional Well-beingEye InjuriesFitnessHealthy GoalsHealthy PicnicsHealthy WorkstationsHeart HealthHoliday EatingHumorHydrationLimiting CaloriesMen’s Health

OsteoporosisSleeping SoundlySprains and StrainsStretching and Back CareStrong CoreTake the StairsTobacco Series:• Don’t Age Yourself• I Can Quit• Quit for Your Kids• Slave to Addiction• Smoking Isolates• What Does Smoking Cost?

What’s Your Number?Women’s HealthWork Safety

Choose From The Topics AbovePrint Quantity . .8.5 x 11 . . .11 x 1720 . . . . . . . . . . . . . .$12.50 ea . .$18.75 ea50 . . . . . . . . . . . . . .$6.50 ea . . .$11.50 ea100 . . . . . . . . . . . . .$3.50 ea . . .$8.50 ea150 . . . . . . . . . . . . .$3.20 ea . . .$8.20 eaLogo Set-Up Fee . .$50 *minimum order 20 per title

Electronic PDF:Print as many copies as you likePDF Poster SetsSet of 12 Topics .$250Individual . . . . . . .$25 ea

Various Sizes AvailableCall For Pricing

Let Us CustomizeYour Next Campaign!

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