Pillars of self esteem and confidence

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10 PILLARS OF SELF ESTEEMAND CONFIDENCE

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If you suffer from low self-esteem, you know how deeply it affects your overall quality of life; your relationships, your work and your ability to be resilient and fulfilled.

Plato said that the strongest factor in prosperity is self-esteem and confidence: believing you can do it, believing you deserve it, believing you will get it.

01. LET GO OF NEGATIVE SELF TALK

Change your inner critic by challenging your irrational thoughts

02. ACT WITH COURAGE

Face your fear and break through to a higher level of self

03. BE RESPONSIBLE

Own your feelings and thoughts and be accountable for your actions

04. BUILD PERSONAL INTEGRITY

Adopt honesty and live your life by your own truth and principles

05. ACCEPT YOURSELF

Accept your bright side as well as the less appealingside

06. LIVE CONSCIOUSLY

Live in the present and engage consciously in your daily life

07. IMAGINE THE POSSIBILITIES

Embrace optimism and see theglass half full

08. LIVE WITH PURPOSE

Follow your purpose and create meaning to have a more fulfilling life

09. PRACTICE GIVING AND COMPASSION

Express compassion through giving, acts of kindness, caring and support

10. PRACTICE, PRACTICE AND PRACTICE

Practice makes you better

11. DO YOUR BEST

Do your best because you can, so aim to be your best self

12. AVOID PERFECTIONISM

Remove perfectionism and celebrate progress, victory and failure

13. BE ASSERTIVE

Live authentically while respecting others

14. FIND YOUR PASSION

Find your passion and love as it deeply motivates you toward your goals

15. DO THE RIGHT THING

Do what is right regardless of how you feel

16. USE SMALL STEP APPROACH

Take small steps and it will lead you to big results

17. BUILD MOTIVATIONAL HABBITS

Remind yourselfand write down the benefits yougain when Reaching your goals

18. APPRECIATE YOUR QUALITIES

Know what makes you special and valuable

19. CULTIVATE ATTITUDE OF GRATITUDE

Be thankful and gratefulfor all you have

20. SOCIALIZE

Connect withother peopleand build strongsocial community

To Learn more and get a professional help, call us for a complimentary FREE 15 minute phone consultation.

Moshe Ratson (MBA, MS MFT, LMFT) Licensed Marriage Family Therapist Self esteem and confidence expert260 Madison Avenue Suite 8023 New York, NY 10016

Phone : (917) 692-3867Email : info@spiral2grow.com

CONTACT US FOR BUILDING SELF ESTEEM AND SELF CONFIDENCE COUNSELING

Pillars of self esteem and confidence

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