St.Vincent’sOneNine-teenKid’sCookingCampisaone-weekcampfeaturingtwodifferentandexcitingthemesofferedfourweekseverysummer.“RegionalFavorites”wasthethemeforthemonthofJune.CamperslearnedaboutadifferentregionoftheUnitedStateseachdayoftheweek.Itisexcitingforthemtolearnwhatinspiredthenameandbackgroundofsomeoftheirfavoritefoods.Someoftheirregionalfavor-iteswereMississippisweet

potatofries,NewYorkbagel(homemade)withapplesandmascarponecheese,NewOrleansredbeansandbrownrice,Californiabasilpestopizza,andPhiladelphiacheese“steak”madefromportobellomushrooms.

ThethemeforthemonthofJulyis“ColorMeHealthy.”Eachday,thekidswilllearnabouthealthyfoodsofaspecificcolorandasthesay-inggoes,“acolorfulplateisahealthyplate!”Inadditiontosharpeningtheircookingskills,campersarealsogivenlessonsonvariousnutri-tiontopicssuchasportioncontrolandthebenefitsofusingherbsandspices.Newthisyearisanherbgarden

July2010

Physicians ● Diagnostics ● Physical Therapy ● Fitness ● Spa ● Wellness

Fitness One NineteenHours of Operation

Monday–Friday5:00a.m.–9:30p.m.

Saturday7:00a.m.–6:00p.m.

Sunday

1:00p.m.–5:00p.m.

Note:Thepool,sauna,andsteamroomclose15minutesbeforethefacilityclosingtimes.

Kid’s Cooking Camp Both Fun and Educational

WewouldliketowelcomeWorldOyamaKarateasourpartnerinofferingkarateandwomen’sselfdefenseandconditioningclasseshereatFitnessOneNineteen!WorldOyamaKarateisaninter-nationalorganizationwithschoolsin19countriesacrossEurope,Asia,NorthAmerica,andSouthAmerica.SupremeGrandMasterSaikoShihanOyamaandhisbrother,SoshuOyama,arethefoundersofWorldOyamaKarate,whichoffersaJapanese,full-contactstylethatcombinesthebestelementsoftraditionalJapanesekaratewithmoderntrainingprinciples. Karatehasgivenchildren,teens,youngadults,andevennot-so-youngadultsgreaterdiscipline,betterhealth,andself-defenseskills.Itinstillsasenseofrespecttowardsone-selfandothers.StudentsfromallpartsoftheworldtraveltotheUnitedStatestotrainwith

SaikoShihanOyamaand/orSoshuOyamainordertobecomeworld-classfightersorinstructors. SenseiTetsuYanagisawa,whowillbeinstructingbothclassesatOneNineteen,beganhismartialartstrainingin1986inShorynjiKempoandrosetotherankofseconddegreeblackbelt.In1991,hewentontoShidokanKarateandearnedanotherblackbeltandthehonorabletitleofAll-JapanChampion.HecametotheUnitedStatesin1996tobeanuchideshi(appren-tice)toGrandMasterSaikoShihanOyama.Duringthistimeasanuchideshi,hewonthe1998,1999,2001,and2002AlabamaGovernor’sCup,the1999OyamaKarateOpenTournamentinNewYork,andtheYoshukaiKarateTournamentfouryearsinarow.SenseiTetsucompleteduchideshitrainingin2001,andheisnowownerandhead

instructoratWorldOyamaKarateinChelsea.Currentlyheisafourthdegreeblackbelt. Feesforeitherprogramare$55permonthformem-bersor$65permonthfornon-members;wealsohavefirst-monthpackagesthatofferclassfees,uniforms,andotheritemsatadiscountedrate.PleasecontactFitnessOneNineteenat408-6544formoreinformation.

Karate and Women’s Self Defense Classes at One Nineteen

continued on page 3

SenseiTetsuYanagisawa

Membership Appreciation

Homemade Ice Cream

Friday, July 2310:00 a.m.—1:00 p.m.3:00 p.m.—5:00 p.m.

Joinusforabowlofhomemadeicecreamtobegintheweekendandtocelebrateourmembers.Lookforusnearthecafé,orlistenforthesoundofthe

icecreamfreezer.

You must present your membership ID to participate.

AtSt.Vincent’sOneNine-teenSportsInjuryandPer-formanceCenterwefocusontrainingathletessport-specificactionsthattheplayersuseonthefieldorcourt.Tobeabletoperformthemovementsaspecificsportrequires,anath-leteneedstohaveexceptionalcorestrengthandtheabilitytoperformexerciseswithcorrecttechniques. “Everytimeanathletewantstoimprovehisorherperformance,anassess-mentisneededtodeterminewhatareasneedimprove-ment,”saysSebastianHudd,B.S.,C.S.C.S.,A.C.E.,FitnessSpecialist.Forinstance,TriggLangnerandKeeganMcQueenplaysoccerandwanttoimprovetheirper-formancelevelandstayinjury–free.Theresultsfromtheirassessmentindicatethattheirhipflexormuscles,lowerabdominals,andglutemusclesareweak.Therefore,theirexerciseroutineshouldemphasizethesemusclegroups.Hipflexionexerciseswillgeneratepowerforkickingandrunningspeed,whereasgluteusmediusexerciseswillhelptheathletewithquick

changesindirectionandkeep-ingthelegsstrongandstable.Triggispicturedperformingoverheadsquatsthatrequiregoodcorestrengthinhiships,glutes,andabdominals.Noweightisaddedtotheexerciseuntilallthemusclegroupsareworkingproperly.Keeganisperformingasinglelegstep–upthatrequiresstrongquadricepsandglutestrengthandpower.Also,noweightisuseduntilhehasmasteredthemovement. “Ourteamisdedicatedtohelpingareaathletesperformtothebestoftheirability.Byworkingwiththemtoimprovetheircorestrength,wecanhelpminimizethechancesfor

injury,”saidHudd.Formoreinformationonoursportsperformanceenhancementprogram,call408-6565.

CAMP ONE NINETEENNow through August 67:00 a.m.–6:00 p.m.Afuncampavailableforkidsages6–12withactivitiessuchasswimming,crafts,fitness,nutrition,andsportsinstruc-tion—allrelatedtoathemeoftheweek.RegistrationformsareavailableattheFitness

frontdesk.Feesare$30perdayformembers,$35perdayfornon-members;$135perweekformembers,$160perweekfornon-members.Dayscanbereservedbypayinga$5.00perdaydeposit.Formoreinformation,contactKellyReevesat408-6533.

ART FOR ME AND MOMJuly 29, 9:00 a.m.–11:00 a.m.Thisclassforbuddingartistsage7to12yearsoldguidesthemthroughstep-by-stepinstructionsonthebasicsofpaintingoncanvas.Adultsare

welcometocomeandpaintwithyourchildorgrandchild.Paintingsare16”x20”andsuitablefordecorating.ArtistandteacherMer-edithKilgoreteachesthisclass.$20perpainting.Toregister,call408-6550.

COUPONING WORKSHOP

July 1911:30 a.m.–12:30 p.m.Joinusasdifferentcoupon-ersleadthisinformativesessionongettingthemostfromyourdollarbyutilizingcoupons.Learndifferentstylesandideasusinglocalstoresandfindoutwhatwebsitestogotosaveyoumoney.Free.Registerat408-6550.

Physicians ● Diagnostics ● Physical Therapy ● Fitness ● Spa ● Wellness

Spa One NineteenFitness Member

Specials

15% OffSunscreen and

St. Tropez Sunless Tanners

Call for 408-6510 for details

Offer valid throughJuly 31, 2010.

Summer Fun for Kids at One Nineteen

Sports Injury and Performance Center Helps Athletes Achieve Goals

Celebrating Our Country’s IndependenceSt.Vincent’sOneNineteen

willbeclosedonSunday,July4

CALLING ALL NEW COOKSJuly 274:00 p.m.—6:00 p.m.Whatbetterwaytolearnnewcookingskillsthanfromachef?Comeandgetsomeideasonhowtoputamealtogetherfromanexpert,ChefGrayByrum.Joinusforthishands-onsessionandprepareamealofSalad(notyourordinary!),ChickenPic-cata,andChocolateMousse.Thisisidealforolderteens,youngadultsnotdependingonmomanymore,orevenforthosewhojustwantmoreexperienceinthekitchen.$25perperson. Toreserveyourspot,call408-6550.

SebastianHudd(left)withTriggLangnerandKeeganMcQueen.

Classparticipantswillpaintasimilarpicture.

onthepatiowhichtheytakecareofduringcookingcampweeksandtheladiesofSomerbywatertherestoftheseason.Theseherbsaregrownforthecookingclass.Outsideofthelearningrealm,campersparticipateinphysi-calactivitiesoutdoors,attheplayground,andinthegym.Studentsareshownthecor-relationbetweenexerciseandhealthyeating.Whenbotharecombined,yourbodyfunctionsbest.Thiscampisnotaboutbakingbrownies,butmoreimportantlylearningdifferentcookingtechniquesandtry-ingnewfoods.It’sreallyafuntimeforeveryoneinvolved! ThenextKid’sCookingCampsessionswillbeheldJuly5–9forages6to9,and

July12-16forages10to12.CampisheldMondaythroughFriday.8:00a.m.–12:00noonor1:00p.m.–5:00p.m.Feeis$175persession.Register

bysubmittinganenrollmentformattheWellnessDeskoratwww.onenineteen.com/wellness.Call408-6550forinformation.

Physicians ● Diagnostics ● Physical Therapy ● Fitness ● Spa ● Wellness

Urgent Care Walk-Ins AcceptedNeil Meadows, M.D., Board Certified Family Practice physician sees urgent care walk-in patients in Suite 300: Mondays through Fridays 8:30 a.m. to 11:00 a.m.,and 2:00 p.m. to 3:30 p.m.

For more information or to schedule an appointment, call 408-6454.

We care about you and your health.

St. Vincent’s One Nineteen is proud to be

a smoke-free facility.

Somerby at St. Vincent’s One Nineteen

Dine and DiscoverJuly 8 or July 22

11:30 a.m. to 1:30 p.m. JoinusforaseminaratSomerbyatSt.Vincent’sOneNineteen—thearea’spremieractiveadultretire-mentcommunity—andatasteofthelifestyle.Bringafriendorfamilymember.Spaceislimited:RSVPto

745-4608.

Kid’s Cooking Camp - continued

Naturerevealsitslatestsecrettoreplenishtheskin’smoisturewiththelaunchofDarphin’sHydraskinEssential,anewadditiontotheirtopsell-ingHydraskinline.Thisnourish-ing,all-dayhydratingemulsionprovidesimmediatemoisturiza-tiontokeepthecomplexionhealthy,boostingtheskin’snaturalmoisturebarrierandstrengtheningthepotassiumionsupplyforaluminousglow. PoweredbyDarphin’spatentedHYDRA-STURUCTUREtechnology,HydraskinEssentialisbasedonaduoofpower-fulplantextractsdesignedtomaintaintheskin’sever-important“watercapital”.Thisuniqueassociationoftwofully–naturalingredients,usedforthefirsttimeincosmetics,providesahigh-technologysolutiontakenstraightfromthenaturalworld. Salicornia Herbacea,anat-uralthirstquencher,stimulates

theactivityofcellmembraneproteinsthatenhancetheirabilitytoabsorbwaterfromthedeeplayersofthedermistothecoreofthecells. French Lavenderactslikeashieldtokeepwaterfromevaporatingwhilerestoringandfortifyingtheskin’shydrolipidicbarrier. Otherkeyingredientsinthehighperformancesalveincludeorganicsaffloweroil,mangobutter,andorganicsheabutterthatworktoreinforcethehydrolipidfilmandlimitwaterevaporation.Be Essential to Another Woman with Hydraskin Essential AndascommittedasDarphinistogivingwomenapleasure-filledbeautyexperi-ence,thebrandisequallycommittedtoenablingthemtoenjoylife’sotherpleasures,

namely,theempower-ingsensationofbeingself-sufficient.TheuseofsheabutterisbothintegraltotheHydraskinEssentialperformanceaswellastothefutureofapopulationofwomen

andtheirchildreninAfrica.TheingredientissourcedfromacommunitybenefitprogramthatsupportsthewomenofGhana.Purchasingthisspecificsheabuttermakesitpossibleforthemtoearnaconsistentincomewhileimprovingtheirfamily’sdailylife.DarphiniscommittedtousingonlyFairTradeCertifiedsheabutterfromtheIDEALProvidenceFarmscompany.Application:Inthemorning,applyaftertheappropriateDarphinserum.Price:$50. DarphinproductsareavailableatSpaOneNineteen.Fordetails,call408-6510.

Active Hydration Begins with NatureIntroducing Darphin Hydraskin Essential

Mondays at 11:00 a.m. or 6:00 p.m. (no class July 5) St.Vincent’sOneNineteenpresentsMayoClinic’sHealthy Weight for EveryBody.Theemphasisofthispro-gramisonhealthyeating,increasedactivity,andbehaviorchanges.Ledbyawellnessspecialist,thistwelve-weekweightmanagementprogramoffersweeklysessionsontopicssuchasmealplanning,labelreading,andrestaurantdining.Joinatanytime.Forinformation,call408-6550.

7191CahabaValleyRoadBirmingham,AL35242408-6600onenineteen.com

GO FOR THE GOLD CONTESTNow Through AugustReceiveagoldstarforeachgroupexerciseclassyouattendandyoucouldwinafreemembership.LookfordetailsinFitness.

MOMMY & ME WATER CLASSTuesdays and ThursdaysJuly 5–299:30 a.m.–10:00 a.m.Anintroductoryclassforchildren6monthsto3yearsandtheirparentsthatpromoteswatersafetyandencourageshappi-nessandconfidenceinthewater.Class size limited. Pre-registra-tion required. Free for members; $80 for non-members. To regis-ter, call Mandy Cox at 408-6520.

PRENATAL YOGAMondays and WednesdaysJuly 5–2811:00 a.m.–12:00 noonSafestretchingandstrengthbuildingyogaexercisestoincreaseenergyandstamina.Learncalmingrelaxationtech-niqueshelpfulinlaboranddeliv-ery.Therearemodificationsforeachtrimester.Doctor’spermis-sionrequired.Bringtwobedpil-lowstoclass.Call 408-6520.

CHAPTER ONE NINETEENJuly 6, 7:00 p.m.–8:00 p.m.Atthismonthlybookclubmeet-ingwewilldiscussFinding NoufbyZoeFarraris.ThebookforAugust’sdiscussionis Prayers for SalebySandraDallas.Youmayorderbooksfora20%discountat939-7766andhavethemdeliveredtoOneNineteenforyourconvenience.Book club is free but registration suggested; call 408-6550.

OPTIFAST INFORMATION SESSIONJuly 15, 6:00 p.m.–7:00 p.m.Findoutmoreaboutthisweightmanagementprogramforthose

whohave50poundsormoretoloseandhavetriedmultipledietsbuthavehadlittlesuc-cess.Learnaboutthis18-weekprogramwithalong-termweightmanagementgroupandgymmembershipforayear’sworthofsupport.Protocol,costs,andinsurancearediscussed.Thismedicallysupervised,multi-disciplinedteamapproachprogramaveragesabout2to4poundsofweightlossperweekandincludesbehaviormodifica-tion.Partial and short term programs now available.Infor-mationsessionisfree.Registra-tionsuggested.Call408-6550.

CHOLESTEROL AND BLOOD GLUCOSE SCREENINGSJuly 20, 8:00 a.m.–5:00 p.m.Cholesterolandbloodglucosescreeningsbyappointment.The first screening is free for mem-bers; $20 for non-members and repeat visits. The sign-up list is in the book between the locker rooms, orcall 408-6550 to register.

COMPREHENSIVE DIABETES EDUCATIONJuly 23, 9:00 a.m.–1:00 p.m.Ifyouhavediabetesorareatrisk,thisseminarisamust.Aphysician’sreferralisrequired,andpre-assessmentsaregivenprecedingtheclassdate.To reg-ister, call 939-7248.

CPR FOR FAMILY AND FRIENDSWednesdays, once a month 6:00 p.m.–8:30 p.m. Thisisaclassroombased,prac-tice-while-youwatchDVDandinstructor-facilitatedprogramonhowtoperformthebasicskillsofCPRonadults,children,andinfantsandhowtohelpanadult,child,orinfantwhoischoking.Itisdesignedforparents,familymembers,friends,oldersiblings,

andbabysittersage12andolderwhowanttolearnCPRbutdonotneedacoursecertificationcard. Call 939-7878 to register. Class size limited. Cost $20 per person.

ADULT HULA HOOP Tuesdays, 5:30 p.m.–6:30 p.m. Learnhulahoopbasicsandfunfitnessdancemoves.Nohoopexperiencenecessary.Hoopsareprovidedforeachclass.Free for members; $15 per class for non-members.

PRENATAL AQUATICS Wednesdays6:30 p.m.–7:15 p.m.Anidealwaytodecreasepres-sureandincreaserelaxationduringpregnancy.Cost is $20 per month; open to members and non-members. Child care available. Call Dial-A-Nurse at 939-7878 to register. Class size limited.

GYMNASTICS Tuesdays, 10:00 a.m. (3-4 years) and 11:00 a.m. (4-5 years) Thursdays, 5:00 p.m. (3-5 years) and 6:00 p.m. (6-9 years)HeadOverHeelsGymnasticsteachesgymnasticsinafun,cre-ative,andpositiveenvironment.Call Erin Metzger at 981-2720 to enroll in these eight-week sessions.

PREPARING FOR PARENTHOODWednesdays, every other month 6:30 p.m.Thisfour-classseriesincludestopicssuchaslaboranddelivery,optionsforpainmanagement,C-section/post-partumcare,new-borncare,andatouroftheBirthSuitesatSt.Vincent’sBirming-ham.For information and regis-tration call Dial-A-Nurse at 939-7878. Class size limited. Cost $60 per couple.

AsthmaandAllergyCardiologyDermatologyENTFamilyPracticeGastroenterologyGeneralSurgeryInternalMedicineNeurologyObstetrics/GynecologyOphthalmologyOrthopedicsPainManagementPlasticSurgeryVascularandVein

St.Vincent’sOneNineteen

PhysicianSpecialties

Marc BernierPhysicalTherapyManager

Jeremy BullockFitnessGeneralManager

Tracy CherrySpaSupervisor

Beth CobbAlicia KingMembershipRepresentatives

Mandy CoxFitnessSupervisor

Matthew HaynesAquatics/RecreationSupervisor

Phil HolmesWellnessSupervisor

Toni KingPatientAccessSupervisor

Steven SimsDirectorofClinicalServices

HereToServeYou July 2010 Events CalendarSummer Fun at One Nineteen