Post on 02-Jan-2016
PED 246: Methods and Techniques of Dance and GymnasticsChapter 3
Conditioning
Cardiovascular Exercises
Jumping Jacks
Running
Squat Thrusts
Jump Rope
Locomotor Skills
Strength
Push-ups
Pull-ups
Crunches
Leg Lifts
Leg tucks and extensions
Dips
Casts – push away from bar and swing back
Flexibility
Splits
Partner splits Hold leg up while standing
Hands down, 1 foot up
Pull to split position
Lower back Laying on stomach, raise head
Laying on stomach, raise legs
Backbends
Knees to nose
Trunk Stretch
Ankle stretch
Coordination
Jumping Jacks
Jumping Jack variations Leg to side
Leg forward
Walking up back stand
Swan On belly, lift arm, or leg, or combo
Arm Circles
Balance
Leg Lift – Keep leg straight
V-Seat
Holding positions On one leg, other leg back, body forward
Lots of variations
Handstands
Plyometric / Explosive Power
Frog Jump
Standing long jump
Sideways long jump
Tuck Jumps
Jump ups (onto something) and back down