Post on 04-Apr-2016
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Nutrition, exercise & regeneration based on Modern Mayr Medicine
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M e t i m e
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H e a l t h i n t h e b e s t o f h a n d s
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Our health reflects many interconnected factors and circumstances
and a sense of security and belonging. At times this fine balance
is subjected to immense pressure; this is when we appreciate that
our health is an invaluable treasure.
Taking ‘time out’ from everyday life should be a component of all
phases and ages. Enjoying life to the full is easily combined
with a responsible attitude to care and prevention, and includes
being mindful of the need for regeneration. Regular ‘time out’
under medical supervision is essential to counter silent conditions
or chronic diseases from an early stage.
Parkhotel Igls has an excellent track record and international
reputation for their expertise and qualifications in this specialised
field. A light diet, an individual exercise plan as well as the
pioneering combination of conventional and alternative medicines
ensure that our guests can experience considerable success with
their chosen treatment plan, lasting well beyond their ‘time out’
with us. Wellbeing and good health add up to quality time. We look
forward to supporting you in this aim at every stage – unequivocally
and with long lasting results.
Q u a l i t y T i m e
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Early in the 20th Century, the Austrian doctor and scientist Franz
Xaver Mayr developed a theory that would fundamentally reshape
the course of preventative medicine. He based his approach on
the fact that the majority of common illnesses originate in the
digestive system. Eighty percent of all illnesses can be traced back to
inappropriate nutrition and lack of exercise. As the body's 'central
organ', the gut provides the human body with everything it needs.
When supplied with an excess of harmful or improperly composed
nutrients, the body begins to accumulate hazardous toxins in its
connective tissues and cells. Regular detoxes therefore create
the ideal conditions for staying healthy. Hence, regenerating the
digestive system is the main focus of our approach. Early diagnosis,
as advocated by F. X. Mayr, plays a vital role and is combined with
the super-modern methods of conventional medicine.
M o d e r n M a y r M e d i c i n e
In addition to its preventative character, Modern Mayr Medicine focuses on
the following: disorders of the digestive system, metabolic dysfunctions, allergies
and food intolerances, burn-out syndrome and sleep disorders, joint problems
and discomfort of the supporting apparatus, heart and circulation problems,
excess weight and eating disorders etc
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T h e f e e l - g o o d f a c t o r
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A t r a n q u i l e n v i r o n m e n t
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Prevention, nutrition and health – the Parkhotel Igls is a leading
pioneer of Modern Mayr Medicine. Early diagnosis based on
conventional medicine together with targeted regeneration of the
digestive system and lifestyle improvements can prevent the
manifestations of illness. The Parkhotel Igls offers an ideal
environment for achieving and maintaining physical and emotional
health.
An experienced medical team looks after our guests during their stay.
Following a medical health check, our guests and the physician draft
a personalised programme for the duration of their stay, which is
then implemented as a sustainable therapeutic strategy. Medically
trained massage therapists, hydrotherapists, physiotherapists, sports
scientists, health and exercise instructors and psychologists are on
site to support your success.
The medical team at the Parkhotel Igls works with eminent
specialists from Innsbruck University Clinic and is therefore able to
offer additional comprehensive screening options and a diagnostic
module to ensure preventative medical care of the highest standard.
T h e M e d i c a l C e n t r e
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A stay at a Health Retreat represents new beginnings, an important
time for regeneration and reflection. It is quite normal for guests
to feel vulnerable and sensitive during this time, particularly as
the focus is on a change of eating habits. A harmonious, energy
boosting environment and friendly, attentive hospitality are of crucial
importance for success during a stay at Parkhotel Igls.
Our well-established house was refurbished and extended in 2009.
The works included the addition of a brand new pool complex and
new medical facilities. This superbly appointed refuge now offers 42
comfortable, peaceful rooms in Deluxe, Superior and Standard
categories, plus 9 luxurious suites. All accommodation offers balconies
with stunning panoramic views. Spacious public areas and lounges,
our modern spa with a pool, sauna, steam room, relaxation areas and
other facilities offer the perfect environment for relaxation. Guests
also appreciate our extensive natural park planted with young and
mature trees.
Igls is renowned for its excellent air quality and natural power, and is
surrounded by majestic Tyrolean mountains. The Parkhotel Igls is
situated just a few kilometres from beautiful Innsbruck – we organise
regular excursions to the wonderful sights and cultural highlights
of the city and surroundings.
T h e C o m f o r t a b l e H i d e a w a y
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A f i r m f o u n d a t i o n f o r g o o d h e a l t h
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The diet cuisine prepared in our kitchens is designed to rest and
bring ease to the digestive system. The focus is on providing alkaline
(base), light, and beautifully prepared Modern Mayr cuisine using
organic and regional foods.
At the initial examination, you and your doctor discuss which
dietary stage is most suitable for you. The doctor will pay particular
attention to your personal constitution as well as any potential
food intolerances or allergies.
An enjoyable and energy-packed diet based on the latest scientific
findings is a key element of detox therapy and preventative health
care.
N u t r i t i o n
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F a s t i n g ( t e a )
T r a d i t i o n a l M a y r d i e t
T r a d i t i o n a l M a y r d i e t + p r o t e i n s u p p l e m e n t
T r a d i t i o n a l M a y r d i e t + p r o t e i n s u p p l e m e n t + b a s e v e g e t a b l e s o u p
M o d e r n M a y r d i e t – f o o d c o m b i n i n g m e n u
M o d e r n M a y r d i e t – l i g h t d i e t m e n u
M o d e r n M a y r d i e t – l i g h t d i e t m e n u + s a l a d o r d e s s e r t
M a y r e n e r g y d i e t
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F a s t i n g w i t h p l e a s u r e
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E x e r c i s e – t h e B e s t M e d i c i n e
Exercise is essential, and a consistent, well designed exercise
programme can help us achieve equilibrium in both body and mind.
20 minutes of exercise a day is enough to boost our physical and
psychological resources, which is why exercise is integral to Modern
Mayr Medicine.
We offer a comprehensive range of exercise opportunities: in the
panoramic gym, the indoor pool, the fitness studio, the relaxation
room – or outside in the health retreat's beautiful surroundings.
In addition to fully customised personal training sessions, we also
provide a varied programme founded on the five pillars of
cardiovascular exercise, strength & muscle development,
sensomotoric coordination, flexibility and relaxation.
The training plans are individually adapted to the requirements
of our guests; your achievements are monitored, your potential is
increased and your personal trainers set new challenges in
co-operation with your doctors and therapists. Here you have a solid
opportunity to improve your weak points and to grow stronger.
A personal exercise programme is tailored to your needs, and you
will notice your physical fitness improve steadily with the help of our
sports coaches, physicians and physiotherapists. Our personal
trainers can also help improve your fitness and performance.
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Here at the Parkhotel Igls, we place you in the capable hands of
an excellent team of doctors and therapists with extensive
experience and competence in the field of regenerative medicine.
The basic structure for achieving a long-lasting improvement in
energy levels is provided by the diagnostic concept developed by
F. X. Mayr in combination with a tailor-made nutrition, exercise and
relaxation plan. Medical lectures, discussions on health topics,
cookery courses and a wide choice of cultural excursions provide
additional benefits and encouragement during your stay.
Our bright and generously proportioned public areas and lounges,
the spa zone, and our beautiful park provide havens of rest and
relaxation. You will notice a marked improvement within your first
week at the Parkhotel Igls, although the intensity of revitalisation
increases exponentially during stays of two or even three weeks.
R e g e n e r a t i o n
E x e r c i s e – t h e B e s t M e d i c i n e
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R e n e w a l o f l i f e ’ s e n e r g i e s
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T h e P a r k h o t e l I g l s F a c t s & F i g u r e s
L o c a t i o n
On a high plateau
900m above sea level,
approximately 5km south
of Innsbruck
T h e h o u s e
51 single rooms, double
rooms, junior suites and
suites, all with balconies and
views of the Tyrolean Alps.
Spacious hotel facilities and
official 4-star rating
T h e p a r k
An extensive natural park
with both young and mature
trees, a herb garden and a
Kneipp foot massage circuit
M e d i c a l f a c i l i t i e s
Doctors’ surgery, treatment
rooms, physiotherapy,
massage cubicles, baths
department, soft pack
system, sleep diagnostics,
medical reception
E x e r c i s e &
r e l a x a t i o n
Top floor panoramic gym,
fitness studio with outdoor
decking and park access,
15 x 6m indoor swimming
pool with hydrotherapy jets,
Finnish sauna, textile sauna,
steam room, bio sauna,
infrared cabin, meditation
and relaxation rooms,
reading areas, three golf
courses nearby
P a r k h o t e l
b e a u t y s a l o n
120sqm beauty salon
G e n e r a l f a c i l i t i e s
Library, lounge with open
fireplace, lecture room,
boutique
U n d e r g r o u n d
c a r p a r k
38 underground parking
spaces
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A d d i t i o n a l i n f o r m a t i o n
For additional information
please see ‘Tariffs & Offers’
or visit our website at
www.parkhotel-igls.at
Arrival by carExit the A12 at 'Innsbruck Mitte'Exits the A13 at Patsch
Arrival by airInnsbruck International Airport: 7km, 15 minsSalzburg: 180km, 90 minsMunich: 200km, 120 minsZurich: 288kmMilan: 396kmVienna: 478km
Arrivals and transfersWe can arrange free transfer from and to Innsbruck airport or train station.
A 12
A 12
A 13
Patsch
Vill
Igls
( 90 mins)( 120 mins)
Exit Patsch-Igls
Exit Innsbruck-Mitte
BrenneroBolzano
Italy
ArlbergGarmisch-PartenkirchenSwitzerland
SalzburgMunich
Germany
Ö B B T R A I N S
Innsbruck
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© September 2014
Parkhotel Igls Health is Central Igler Strasse 51 6080 Innsbruck-Igls Austria Tel +43 512 377 305 Fax +43 512 379 225 info@parkhotel-igls.at www.parkhotel-igls.at