Our

Meditation

is a tender

plant.

© Puneet Srivastava, April 2015

Tender plants

are often

grown in a

nursery.

© Puneet Srivastava, April 2015

They are

watered

carefully.

© Puneet Srivastava, April 2015

When

planted;

provided

with

support.

© Puneet Srivastava, April 2015

If needed,

protected

from

grazing

animals.

© Puneet Srivastava, April 2015

Meditation

is no

different.

© Puneet Srivastava, April 2015

It needs

protection

when

tender.

© Puneet Srivastava, April 2015

It needs

protection

till it is

strong

enough to

bear fruits.© Puneet Srivastava, April 2015

5 tips:

© Puneet Srivastava, April 2015

#1:

Speak not

with

everyone

about it.

© Puneet Srivastava, April 2015

#2: Garner

family

support, for

it, if you can.

© Puneet Srivastava, April 2015

Family meditating together is excellent. So also for couples / lovers / close

friends.

#3:

Practice

discreetly

© Puneet Srivastava, April 2015

Small support groups are ideal.

#4: Read

regularly

from right

sources to

enhance it.

© Puneet Srivastava, April 2015

#5: Keep

efforts

focused &

do it

everyday.

© Puneet Srivastava, April 2015

Meditation is an

individual procedure

© Puneet Srivastava, April 2015

Only when mastered,

it reaches others,

through us.

© Puneet Srivastava, April 2015

Until then it needs

careful protection.

© Puneet Srivastava, April 2015

Protect your

meditation

for yourself

& the world.

© Puneet Srivastava, April 2015

Gratitude:

To my revered teacher Swami Amartyananda

& the message of SDM:

• Satsang

• Disciplined Life

• Meditation

© Puneet Srivastava, April 2015

Author:

Puneet Srivastavawww.desiretofly.inMind, Thoughts, Meditation