Post on 14-Aug-2020
BLOCK #8 (part 2) NUTRITION & FITNESS UNIT PACKET
NUTRITION OUTLINE6 CLASSES OF NUTRIENTS A healthy Diet: Follow 2 principles
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-
CARBOHYDRATES
Glucose:o
o
Glycogeno
Athletes and CHOs CHOs maintain
Modify o
Liquid CHOs supplementation
o
o
PROTEIN
Required for
Necessary
o
o
o
Not
Amino Acids
o
Athletes and Protein
FATS AND CHOLESTEROL Most
o Calories =
Good for
2 Types of CHOs
Important dates:
1
2 Types of Fat Cholesterol
Athletes and Fat
o
Dietary Fiber:
Dietary Fiber: o reduces o Can prevent
VITAMINS
Not necessary:
MINERALS:
Examples:o
o
o
o
o
o
WATER
o
o
o
o
US. Department of Agriculture’s Dietary guidelines for Americans
2
Good?! Bad!
o
Eat a Healthiest
o Balance calories consumed to
READING A FOOD LABEL
Weight Gain and Loss
Loss:
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-
-
-
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Gain
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Anatomy of MyPlate
Food Label Information:
1. The lists of ingredients on a food label are :
2. Each package must identify:
3. Each package must identify:
Using different food labels and find the following information using the conversion chart:
Lets Do Number 1 together: (SHOW YOUR WORK)
Food Item ______________________________
1. Serving Size:
2. Number of Total Calories in one serving:
3. Number of Total Calories from Fat:
4. Number of total Calories from CHOs:
5. Number of total Calories from Protein
6. Total Number of calories in entire package
SHOW YOUR WORK
3
1 gram of fat =
1 gram of protein =
1 gram of CHO =
4