Evaluating Results

Lloyd Dean

Fitness Testing and Training

Aims

Interpret test results and results and personal level of fitness (P5)

Explain test results and personal level of fitness, identifying strengths and areas for improvement (M2)

Evaluate test results and personal level of fitness, considering the level required to achieve excellence in a selected sport (D1)

(Task 2)

Critical ThinkingWhat do we mean by Normative Data?

For each fitness test explain the positives and negatives of the procedure related to YOU

How To Go From Zero to Hero?!

Normative Data (TopEndSports, 2011; BrianMac, 2011)12 Minute Cooper Run Sit and Reach

Gender

Excellent

Above

average

Average

Below avera

gePoor

Male >3734 - 37

30 - 3327 - 30

<27

Female

>3825 - 38

30 - 2427 - 30

<27

Results Table

RatingDistance (meters)

Excellent > 2700 m

Good2300 - 2700 m

Average1900 - 2300 m

Below average

1500 - 1900 m

Poor < 1500 m

Normative Data (TopEndSports, 2011; BrianMac, 2011)

1 REP Max (Score=M ax. weight pressed / Bodyweight) BMI

1 Rep Max Bench Press Table(weight lifted per bodyweight)

Rating Score (per body weight)

Excellent > 1.60

Good 1.30 - 1.60

Average 1.15 - 1.29

Below Average 1.00 - 1.14

Poor 0.91 - 0.99

Very Poor < 0.90

 Rating MenWomen

Underweight

< 20 < 19

Healthy range

20-25 19-24

Overweight 26-30 25-30

Obese > 30 > 30

Normative Data (TopEndSports, 2011; BrianMac, 2011)

Pull Ups

Standing Long Jump

Gender

Excellent

Above

average

Average

Below

average

Poor

Male >13 9 - 13 6 - 8 3 - 5 <3

Female

>6 5 - 6 3 - 4 1 - 2 0

  Males Females

Rating (CM) (CM)

Excellent > 250 > 200

Very good 241-250 191-200

Above average

231-240 181-190

Average 221-230 171-180

Below average

211-220 161-170

Poor 191-210 141-160

Very poor < 191 < 141

Normative Data (TopEndSports, 2011; BrianMac, 2011)

30 Metre Sprint T-Test

Gender

Excellent

Above

Average

Average

Below

Average

Poor

Male <4.04.2 - 4.0

4.4 - 4.3

4.6 - 4.5

>4.6

Female

<4.54.6 - 4.5

4.8 - 4.7

5.0 - 4.9

>5.0

RatingMales (Seconds)

Females (Seconds)

Excellent

< 9.5 < 10.5

Good 9.5 to 10.5

10.5 to 11.5

Average

10.5 to 11.5

11.5 to 12.5

Poor > 11.5 > 12.5

A Question of A Question of SportSport

Picture Picture RoundRound

1 Point for basic answer

2 Point’s for explaining your answer

3 Point’s for evaluating answer

GenderExcelle

nt

Above avera

geAverage

Below averag

ePoor

Male >37 34 - 37 30 - 33 27 - 30 <27

Female >38 25 - 38 30 - 24 27 - 30 <27

Gender

Excellent

Above

average

Average

Below avera

gePoor

Male >3734 - 37

30 - 3327 - 30

<27

Female

>3825 - 38

30 - 2427 - 30

<27

12 Minute Cooper Run