Post on 15-Feb-2017
MUSCLE BUILDING
GEETESH SHARMA9871936163
HOW MUCH TO WORK OUT?
Strength
Hypertrophy
Endurance
FACTORS INFLUENCING STRENGTH
Type of muscle tissue
Gender
Age
Anatomy
Drugs
Anabolic steriods
Human groth harmones
WHY BUILD MUSCLE?
Weight Control
Increased Wellness
Look Good
Feel Good
Core Strength
Abdominal, Paraspinal(back), Gluteal muscle
Improved Performance
NO PAIN NO GAIN
Some people think that body building is an easy sport. It is not because it is very difficult to stick with different lifestyle routine.
Muscle soreness
the pump
EAT, SLEEP & TRAIN
Enough amount of rest
Good Nutrition
Hard work - out
IS THERE STRENGTH IN BOTTLE?
Taking anabolic steriods is a dangorous way to build muscle fitness and is illegal.
Injuries happen more easily and last longer in peoples who uses steriods.
Human growth harmones(HGH).
Creatine
SOURCES OF PROTIENS,CARB & FATS
Protien Sources
Carbohydrate Sources
Fat Sources
Dont forget the green
6 PACKS ARE MADE IN THE KITCHEN
Most people thinks that doing 2000 sit ups a day is a way to have abs, but this is incorrect.
75% Diet
25% Excersice
CONCLUSION
Eat well
Sleep well
Dont use anabolic steriods
Train well