Post on 14-Dec-2015
Mr. Vivek Bindra
Director - Global ACT
www.vivekbdra.com
www.globalact.org.in
What is Self-Esteem?
Self-esteem is a measure of how much you value, respect, and feel confident about yourself.
How is self-esteem built & destroyed?
Building• Find a good role
model• Praise & compliments• Focus on the positive• Keep criticism to a
minimum• Set & achieve goals• Perfect your skills
Destroyed• Comparing
yourself to others• Putting yourself
down• Drug/Alcohol
abuse• ? OTHER ?
Tips for building Self Esteem
Identify with people, books, videos, television shows, etc., that build your self-esteem
Build others – give sincere compliments often
Think positively! Set and achieve goals Look your best to feel your best Eat correctly Do something for someone else! Random
acts of kindness!
Tips for building Self Esteem Use criticism constructively Ask for help – take advantage
of learning opportunities Improve your personal living
space Allow personal growth time
each day Reward yourself often
Change the bad
Appreciate life
Willing to try
new things Believes in self
Is not a threat to others
Doesn’t submit to
peer pressure
Accept failure
Leader to
others
Good Self
Esteem
What can you do to build your self-esteem when you get out
in the “real world”?• Accept yourself:
– Stop worrying about the things you can’t change.
– Be more accepting of others and the things they can’t change.
– Your self- worth SHOULD NOT be based upon what others think of you, but how you feel about yourself.
• Try not to compare with others. – It’s unfair. – You may compare their strengths with
your weaknesses. – Judge yourself in terms of your own
growth.
There are wo different kinds of peop le in the world.
The one that says “I wish I had”
andThe one that says “I’m glad I did”
Remember you can have anything in this world if you
just believe in yourself.
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