Movements that are practiced in Modern Hatha Yoga.

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AsanasMovements that are practiced in Modern

Hatha Yoga.

Asanas

Childs Pose

Extended Childs Pose

Asanas

Mountain(Tadasana)

Staff Pose(Dadasana)

Asanas

Corpse(Savasana)

Trianlge(Utthita

Trikonasana)

Asanas

Half Moon Plank

http://www.google.com/imgres?q=yoga+poses+images&start=548&hl=en&sa=X&rlz=1T4ADSA_enUS393US395&biw=1440&bih=662&addh=36&tbm=isch&prmd=imvns&tbnid=DmtNIQEjbeAuiM:&imgrefurl=http://comfortinstylemag.com/tag/prenatal-yoga-poses/&docid=duFS4Y_VJHqOrM&imgurl=http://comfortinstylemag.com/wp-content/uploads/2009/12/Prenatal-Yoga-poses-Ardha-Chandrasana-half-moon-pose.jpg&w=500&h=332&ei=0h2tT-jFOcncggeqwIDnDA&zoom=1&iact=hc&vpx=648&vpy=266&dur=5741&hovh=183&hovw=276&tx=142&ty=130&sig=113100416052800019630&page=21&tbnh=144&tbnw=192&ndsp=30&ved=1t:429,r:3,s:548,i:131

http://www.google.com/imgres?q=images+yoga+poses&start=494&hl=en&sa=X&rlz=1T4ADSA_enUS393US395&biw=1440&bih=662&tbm=isch&prmd=imvns&tbnid=pl2UbaSmjikZvM:&imgrefurl=http://www.cnyhealingarts.com/tag/yoga-pose/page/3/&docid=72-pGk2irjKk5M&imgurl=http://www.cnyhealingarts.com/wp-content/uploads/2011/02/4-plank-pose.jpg&w=450&h=300&ei=ogWsT_icMcW10QGbgPn7Dw&zoom=1&iact=hc&vpx=464&vpy=151&dur=2091&hovh=183&hovw=275&tx=143&ty=112&sig=113100416052800019630&page=19&tbnh=133&tbnw=160&ndsp=28&ved=1t:429,r:9,s:494,i:24

Asanas

Warrior I(Virabhadrasana

I)

Warrior II(Virabhadrasana

II)

http://www.google.com/imgres?q=images+yoga+poses&hl=en&sa=X&qscrl=1&nord=1&rlz=1T4ADSA_enUS393US395&biw=1440&bih=662&tbm=isch&prmd=imvns&tbnid=jNBV0xK3DE3G-M:&imgrefurl=http://www.myyogaonline.com/community/blog/top-yoga-poses-for-lower-body-strength&docid=Cm3q91i7alPTcM&imgurl=http://cdn3.myyogaonline.com/images/blog/medium/251-top-yoga-poses-for-lower-body-strength.jpg&w=368&h=276&ei=kv-rT6e-Eoew6AHQz-GNAg&zoom=1&iact=hc&vpx=630&vpy=55&dur=7787&hovh=194&hovw=259&tx=138&ty=119&sig=113100416052800019630&page=2&tbnh=140&tbnw=189&start=21&ndsp=29&ved=1t:429,r:10,s:21,i:142

Asanas

Downward Facing Dog

Cobra/ Up Dog

http://www.google.com/imgres?q=yoga+poses+images&hl=en&sa=X&rlz=1T4ADSA_enUS393US395&biw=1440&bih=662&tbm=isch&prmd=imvns&tbnid=jamAl9_Iqc56OM:&imgrefurl=http://yoga.maxupdates.tv/yoga-poses-to-make-you-look-hotter/&docid=r0vpJjnNJfRbVM&imgurl=http://yoga.maxupdates.tv/wp-content/uploads/2010/06/Yoga-Poses-For-Your-Benefit-a.jpg&w=350&h=250&ei=IgGtT-HNJKWq0AG35LCyDA&zoom=1&iact=hc&vpx=531&vpy=354&dur=2520&hovh=190&hovw=266&tx=181&ty=137&sig=113100416052800019630&page=2&tbnh=129&tbnw=180&start=24&ndsp=28&ved=1t:429,r:2,s:24,i:145

Asanas

Chair(Utkatasan

a)

Boat

http://www.yogaposturespictures.com/10-movement-yoga-for-womens.html/bridge-yoga-pose

Asanas

TreeBridge

http://www.google.com/imgres?q=yoga+pose+images+tree&start=347&hl=en&sa=X&qscrl=1&nord=1&rlz=1T4ADSA_enUS393US395&biw=1440&bih=662&tbm=isch&prmd=imvns&tbnid=OuMCuxAzdCldQM:&imgrefurl=http://www.yogaclassplan.com/yoga-poses/tree-yoga-pose-vrksasana/&docid=lfG6t47AZsPGRM&imgurl=http://www.yogaclassplan.com/wp-content/files_mf/treeyogapose.jpg&w=220&h=367&ei=xyCtT5rYCZL0ggemvt2wDA&zoom=1&iact=hc&vpx=992&vpy=226&dur=1373&hovh=290&hovw=174&tx=88&ty=143&sig=113100416052800019630&page=12&tbnh=154&tbnw=92&ndsp=32&ved=1t:429,r:5,s:347,i:147

http://www.google.com/imgres?q=images+yoga+poses&start=437&hl=en&sa=X&qscrl=1&nord=1&rlz=1T4ADSA_enUS393US395&biw=1440&bih=662&tbm=isch&prmd=imvns&tbnid=9TQOekTcaW7X_M:&imgrefurl=http://www.yogaposturespictures.com/10-movement-yoga-for-womens.html/bridge-yoga-pose&docid=f7HW0OCcBnJOjM&imgurl=http://www.yogaposturespictures.com/wp-content/uploads/Bridge-Yoga-Pose.jpg&w=450&h=300&ei=9AOsT73LO6Ha0QHvtPX6Dw&zoom=1&iact=hc&vpx=1118&vpy=148&dur=32&hovh=183&hovw=275&tx=211&ty=90&sig=113100416052800019630&page=17&tbnh=144&tbnw=179&ndsp=28&ved=1t:429,r:6,s:437,i:133

Asanas

Cat PoseCow Pose

http://www.google.com/imgres?q=yoga+poses+images&start=389&hl=en&sa=X&rlz=1T4ADSA_enUS393US395&biw=1440&bih=662&addh=36&tbm=isch&prmd=imvns&tbnid=l92j6N27LN3EUM:&imgrefurl=http://anmolmehta.com/blog/2009/02/04/yoga-positions-for-beginners-basic-yoga-poses/&docid=Xvepwu9XizWSVM&imgurl=http://cdn.anmolmehta.com/blog/wp-content/uploads/Kundalini-Yoga_poses/cat-cow-pose/kundalini-yoga-cat-pose.jpg&w=320&h=240&ei=9AStT9DPJIrjggewnYizDA&zoom=1&iact=hc&vpx=379&vpy=300&dur=1530&hovh=192&hovw=256&tx=187&ty=115&sig=113100416052800019630&page=15&tbnh=132&tbnw=190&ndsp=27&ved=1t:429,r:15,s:389,i:37

Asanas

Pigeon Dolphin

http://www.google.com/imgres?q=yoga+dolphin+pose&um=1&hl=en&qscrl=1&rlz=1T4ADSA_enUS393US395&biw=1440&bih=662&tbm=isch&tbnid=-RobavN-kX-BcM:&imgrefurl=http://tribesports.com/challenges/hold-the-dolphin-pose-for-1-minute&docid=ZOGj70L3x89DNM&imgurl=http://assets2.tribesports.com/system/challenges/images/000/002/111/large/20110922185912-hold-the-dolphin-pose-for-1-minute.jpg&w=280&h=227&ei=Cc9hUMzGNojMyQG__IGgCw&zoom=1&iact=hc&vpx=1008&vpy=362&dur=1904&hovh=181&hovw=224&tx=174&ty=137&sig=116782634059516814914&page=3&tbnh=148&tbnw=204&start=45&ndsp=24&ved=1t:429,r:16,s:45,i:267

Asanas

Low Lunge Lunge

http://www.google.com/imgres?q=yoga+poses+images&start=106&hl=en&sa=X&rlz=1T4ADSA_enUS393US395&biw=1440&bih=662&addh=36&tbm=isch&prmd=imvns&tbnid=Fqp4lurgK8-uEM:&imgrefurl=http://www.pic2fly.com/Poses+De+Yoga.html&docid=I05laInKxEgKpM&imgurl=http://xaxor.com/images/Yoga-Poses-part2-/Yoga-Poses-part2-16.jpg&w=650&h=433&ei=jAGtT_KxKIWw0QHxxtScDA&zoom=1&iact=hc&vpx=1022&vpy=303&dur=2296&hovh=183&hovw=275&tx=168&ty=120&sig=113100416052800019630&page=5&tbnh=147&tbnw=189&ndsp=25&ved=1t:429,r:11,s:106,i:85

http://www.google.com/imgres?q=yoga+poses+images&start=136&hl=en&sa=X&rlz=1T4ADSA_enUS393US395&biw=1440&bih=662&tbm=isch&prmd=imvns&tbnid=lUy6BTxGFasHpM:&imgrefurl=http://yogaandmudraforhealth.blogspot.com/2011/09/whs-top-10-yoga-poses-for-men_06.html&docid=He89U4ZyOjWd-M&imgurl=http://www.womenshealthmag.com/files/images/yoga-ss-guys-5.jpg&w=450&h=300&ei=LgKtT9vEGYSSgwf91rS8DA&zoom=1&iact=hc&vpx=373&vpy=307&dur=7169&hovh=183&hovw=275&tx=156&ty=112&sig=113100416052800019630&page=6&tbnh=141&tbnw=187&ndsp=28&ved=1t:429,r:22,s:136,i:174

Asanas

Forward Fold

(Uttanasana)

Seated Forward

Fold

http://www.google.com/imgres?imgurl=http://skinny-secret.com/wp-content/uploads/2010/05/forward-bend-l.jpg&imgrefurl=http://skinny-secret.com/2010/05/types-yoga-manage-insomnia/&h=400&w=400&sz=17&tbnid=IU_koKe0-PSbrM:&tbnh=96&tbnw=96&prev=/search?q=yoga+poses+images+forward+fold&tbm=isch&tbo=u&zoom=1&q=yoga+poses+images+forward+fold&docid=41QG5LbXI0ZxIM&sa=X&ei=Qh6tT7f9GIKZgwfo1dGsDA&ved=0CG0Q9QEwAw&dur=1482

http://www.google.com/imgres?q=yoga+seated+forward+bend&num=10&hl=en&biw=1440&bih=662&tbm=isch&tbnid=apA0u3hgjgupQM:&imgrefurl=http://truestar.com/yoga/pose_info.aspx?poseId=73&TB_iframe=true&KeepThis=true&height=525&width=648&docid=YNn3ZoZmatt6AM&imgurl=http://truestar.com/yoga/jpg-big/SeatedForwardBend-Pose.jpg&w=303&h=303&ei=fM1hULyXCIioyAGpy4CYDA&zoom=1&iact=hc&vpx=183&vpy=260&dur=3497&hovh=225&hovw=225&tx=116&ty=147&sig=116782634059516814914&page=2&tbnh=155&tbnw=155&start=21&ndsp=25&ved=1t:429,r:0,s:21,i:144

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