1. Move For YOU, Move For THEM! Jenny Bergstrom, Anna Dorn,
Colette Falsey, AshorOshana, Jaimie Sanders 1
2. PurposeEncourage mothers with young children to become
active andmaintain a healthy lifestyleProvide methods for
integrating physical activity into the lives ofmothers with young
children 2
http://www.mommyworkouts.com/3-exercises-to-melt-away-that-post-baby-spare-tire/
http://www.hotmombootcamp.com/blog/
3. Importance of Fitness in New MothersShed baby weightImprove
mental healthPositively influencechildren
http://www.uqccr.uq.edu.au/research.aspx 3
4. How Can You Get Active: Individually
http://invisiblefitness.com/blog/2012/09/motivating-yourself-to-exercise-workshop-in-los-angeles/
4 Utilize Child care Be Creative Preplan
5. How Can You Get Active: With Your Child
http://www.strollerstrides.com/pictures/pictures Mother/Child
Fitness Classes Stroller Strides Baby Boot Camp Mother/Child
Fitness Devices Playtime 5
6. SummaryMaintaining a healthy activity level through a
variety of methods can improve the overall health of new mothers
and their children http://notalonemom.areavoices.com/ 6
http://www.goldcoast.com.au/article/2011/03/17/299815_gold-coast-news.html
7. Find your motivationChoose your method Become physically
active! 7
8. SourcesAbout baby boot camp. (2012). Baby Boot Camp.
Retrieved November 10, 2012, from
http://www.babybootcamp.com/about.aspxEight ways to find time to
exercise. (2012). Baby Center. Retrieved November 10, 2012 from
http://www.babycenter.com/0_eight-ways-to-find-time-to-exercise_626.bcLinn,
Y., & Rssner, S. (2003). Interrelationships between weight
development and weight retention in subsequent pregnancies: the
SPAWN study. Acta Obstetricia Et Gynecologica Scandinavica, 82(4),
318-325. doi:10.1034/j.1600- 0412.2003.00150.xMoore, L.L, Lombardi,
D.A., White, M.J., Campbell, J. L., Oliveria, S. A., &
Ellinson, R.C. (1991). Influence of parents physical activity
levels on activity levels of young children. The Journal of
Pediatrics, 118(2), 215-219. Retrieved from
http://dx.doi.org/10.1016/S0022-3476(05)80485-8Norman, E.,
Sherburn, M., Osborne, R. H., & Galea, M. P. (2010). An
exercise and education program improves well-being of new mothers:
A randomized controlled trial. Physical Therapy, 90(3), 348-355.
Retrieved from
http://ptjournal.apta.org/content/90/3/348.fullStroller strides.
(n.d.). Stroller Strides. Retrieved November 10, 2012 from
http://www.strollerstrides.com/programs-locations/stroller-stridesVerhoef,
M. J., & Love, E. J. (1994). Women and exercise participation:
the mixed blessings of motherhood. Health Care for Women
International, 15(4), 297-306. 8 Retrieved from
http://dx.doi.org/10.1080/07399339409516122