The merits of the common cherry over the banana

So there it is

Chapter 7. Cherries and their uses

The Tumble TurnIt may seem like a lot of things you will NEED

however you will find they all come naturally with patience and effort

So lets begin

Press Enter on your career!!

0

13

25

38

50

Self Actu

alise

rs <4

5

Innov

ators

Esteem

See

kers

Strivers

Conten

ted C

onfor

mers

Tradit

ionali

sts

Discon

necte

d0

75

150

225

300

East West % profile Index vs all adults

The Tumble TurnStage two

Preparing to tumble

As you continue to focus on the T your lead armpulls down and through as you tuck your chin into your chest

adding a dolphin kick to assist your rotation

21-22Cherries through the ages

Value  Groups

Self Actualisers 45+11%

Self Actualisers <446%

Innovators8%

Esteem Seekers23%

Strivers10%

Contented Conformers24%

Traditionalists11%

Disconnected7%

The Tumble TurnStage one

Swimming into the wall

You should be looking at the bottom of the pool and focusing on the black T

this is your target point so your turn begins at the T

mea

sure

sCUSTOMER FOCUSOn Time DeliveryField PPMZero Mileage ReturnThrough Put Line TimePremium Freight

INTERNAL FOCUS Productivity Schedule Compliance Inventory TurnsCpK Reject Rate Utilities Cost of Quality Scrap As % Of COGS Travel Expense Overtime Expense Factory Cost Per Unit Tooling Expense

PEOPLE FOCUSAbsenteeismMoraleSafety Training

SUPPLIER FOCUSOn Time DeliveryPPM Ship To Line

vision values measures tools concepts principles

The Tumble TurnStage three

The tumble

As you continue to tumble you go into a piked position bringingyour head to your knees with a small bend of the knees

Cherries  and  bananas  in  literature

The Tumble TurnStage four

Preparing to push off

As your legs come over place them on the wall at 45 degreesknees slightly bent, move your hands above

your head in the direction you need to go do not try to roll onto your front yet

VT 85

81

Es0mated  Vaccina0on  Coverage  with  the  4:3:1:3:3*  Series,  by  Coverage  Level  and  State

Na0onal  Coverage  =  81%

*4+DTP, 3+Polio, 1+MCV, 3+Hib, 3+HepB

83 79

81

80

83

82

79

84

82

82

86

79

77

81

78

84

6871

83

82

75

81

79

78

89

85

8280

8187

86

78

85

82

82

82

86

82

75

72

73

NJCT

MANH

RI

DC

DEMD

8689878883868083

80-89%70-79%≤ 69%

≥ 90%

Step 8: Analyze Results

Act on your findings!

The Tumble TurnStage five

Pushing off

As you drive off the wall with your legs you then rotate onto your front

in a streamlined position and then start kicking hard readyfor the first arm stroke

Chapter 27: Pies and their uses

The Tumble TurnStage six

Transition to swimming

Take three to four strokes before you start to breatheas taking a breathe will be like putting the brakes on.

The fastest you will be in the pool is at the start and turnsSO USE THEM

That’s all folks