TIPS TO STAY MENTALLY HEALTHY

Romesh वशि�ष्ठ

EXPRESS YOUR

FEELINGS

TAKE A BREAK

LIVE IN PRESENT

KEEP PETS

PRAYERS

CONNECT WITHNATURE

HOPEFUL

BE OPTIMISTIC

BE KIND/GENEROUS

EAT WELL

CONNECT WITH PEOPLE

SLEEP WELL

HUMOR

NO TO DRUGS

DON’T WORRY

HAVE A GOALMEANING

POSITIVE SELF TALK

RESILIENCE

BE SELF REFLECTIVE

ASK FOR HELP

SAVOURING POSITIVE MOMENTS

GIVE

KEEP ON LEARNING

ACCEPT YOURSELFOTHERS

THANKFULNESS

HOBBIES

SPIRITUALITY

YOGA/MEDITATION

•VOLUNTEER FOR COMMUNITY SERVICE

•BUILD ASSERTIVENESS SKILLS

•ACCEPT WHO U AND OTHERS ARE

•Mental activity

•Gift of time

•Counting kindness • •Three good things

•Forgive

•Forget

THANKS